🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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- čas přidán 12. 09. 2024
- Join me for this 35 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 35 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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This workout was so great and very effective! Amazing start to this week workouts!Thank you so much!
BG you have magic! This routine for me was low intensity but it made me sweat. You said you are not a certified trainer but believe me you do a good job. Bravo for you! 👏👏👏👏👏
Спасибо дорогая Андреа , очень хорошая тренировка ❤️❤️❤️❤️
Hello, seeing you every day makes me happy 😘 Thank you
That's so rewarding! Thank you!🤗
I love your workouts so much🙏. You motivate me to do good body workouts🙌
Treino maravilhoso!! Gratidão
👍👍👍Another awesome and WELL paced one. Thanks so much🤗🤗🤗
Good morning everyone love bit every morning i do this thank you!
Working with you is addicting...thanks girl
Best kind of addiction!🤗
Спасибо , сегодня делала перед зеркалом , энергии отдаёшь больше , так как видишь ошибки и не хочется отставать от Вас 😅
Очень сильно понравилось тренировка! Спасибо вам, Андрея 💞💞💞
Great Monday morning workout Andrea 🤗 thanks for another great one 👍 see you in the morning!
See you tomorrow!🤗
I really love this exercise! Highly recommended!
Thank you. Great low intensity workout!
🤗Happy Monday BurpeeGirl!🌟
🤜💥🤛I loved the routine, I still feel the exercises from last Friday in my body🤭💪I wish you a beautiful day 💗🌟🏃♀️👣🤸♀️🌷
Really glad you enjoyed it! Happy you're feeling them working!🤗
Love the video, great way to end my day. Thanks I need this.
Спасибо вам большое, за ваш труд!)
С праздником!) Счастья, любви и крепкого здоровья вам!) 💐
Today is my day 3 to this kind of workout.. thank you🤗🤗
Workout #2: This was not intense but i really enjoyed it... It paired well with the 13 minute leg burner workout on BG channel... That one had me huffing and puffing... According to my Samsung Watch 4 set to general workout mode I burned 326 calories... Great start to my week...
Great combo!👏👏👏
absolutely loved it
Finish with my workout 💪
Bora lá começar mais uma semana de exercícios!
As always this was such a great ab workout! I really loved this. Thank you for everything you do!!!!!!
Soo happy to see you every day good luck
Thanks so much! Good luck to you too!🤗
Доброе утро! Сделано! Спасибо!
Great job! Have a wonderful day!❤️
it's nice to start the week like this!!!💪🏻💪🏻✅✅👏🏻👏🏻
Have a great week!🤗
Good & sparkly! ✨
I did crunches between rounds 1&3 then plank hip-taps between 2&4!
Great job!👏👏👏
เยี่ยม 😀👏🏻💪🏻👍😘❤️ ขอบคุณ 🙏🏼
SUCCESS 😃😸👍👍👍
4350歩💪でした♥🏃♀🏃♀
まだまだ続けます。運動💪👋
This workout is wow I love it , I added it to my favourite list , thanks a lot ❤️❤️
So glad you found a favorite!🤗
maravilhoso o treino😍
Empezamos bien la semana!! Feliz lunes!!! 😘
Have a great week!🤗
Feel I’ve said this a few time 😂
But it’s a favorite. Not only did it work my core but it gives a great tone to the arms 👏💪
ABsolutely Loved It🤗
Amei gostei muito
Thank you so much Burpee girl channel.
1st workout of the week (took the weekend off, just walked) and it was good. I worked up a sweat. 😅 Thanks!
Great way to start the week!🤗
Buenos días, justo estaba esperando la rutina de hoy, te deseo un excelente comienzo de semana, gracias 🤗🤗🤗🤗🤗
Hi! Thanks for joining me today!🤗
Sekiz aydır sizinle birlikte hareketleri yapıyorum. O günden beridir de yataktan ağrısız uyanıyorum. Ve ağrısız uyandığım her gün için de size teşekkür ediyorum. Minnettarım.
I'm so glad they're helping!❤️❤️❤️
Super inicio de semana , con toda la pila 💗
Obrigada 😅😊
Доброе солнечное утро! Сделано, спасибо! Минус 300 калорий!
Later today I will start back on your workouts. I would do a workout before work... And after work. I love your workouts! Back to my routine to stay in shape.
I'll see you later!🤗
Muchas gracias!!! Me encanta 🤩🤩🤩😊😊😊
Thaks over again Andrea, a big burpee hug!!!😘😘💪💪
Big burpeehugs to you too!🤗
gostei bastante🤩🤩🤩
🥵💪👍 gracias y bonito día 😚
Tôi rất thích bài tập nầy
Thanks ❤
nice one friend !
🤗🤗🤗
Bom dia. Estou mandando a preguiça embora e vou fazer essa atividade física hoje. Obrigada por postar esse vídeo. Saudações do Brasil.
Yes, send it on its way! 👏👏👏
Gracias Andy a empezar la semana con todo lista para mañana 💪😃
Have a great week!🤗
I could do only 20 minutes of this workout due to my schedule - Im already drenched in sweat and have burned 180 calories! Makes me think if I completed the workout I wouldve already met most of my calorie target
Thank you so awesome
こんにちは～💕💞😎👍
今日は3時間以上運動💪
やりました。少し…
やり過ぎかな???🤭🙄
でもスッキリして、気持ち
良いです。幸せHappy 😁
See you tomorrow ❤️👍👋
As long as you're not feeling tired, it's fine. Make sure you take rest days when you start feeling tired.
I like it very much, hugs from Italy🥰
So glad you liked it!🤗
Thank you!! All muscles put to work.😊
Glad you felt them working!🎉
Great!!!Thanks!!
Me too!
Muchísimas gracias! Me encantó la clase!! 💪💪
So happy to hear that!🤗
عالی بود تشکر مربی قشنگم 👌👋🌹
So delighted to see u every day,just keep up 💪💪💪💪👍👍👍👍🥰🥰🥰🥰🥰🥰
Thanks so much for your encouragement!🤗
Thank you very much, dear Burpee Girl…. Another super workout🔥🔥🔥🔥
Thanks so much for joining me!🤗
Let's go wohoo
👏👏👏
Fantastic, burnt 325 cal. 👏👏😀
So happy to be back. I had to take a break because I got very sick
Oh so sorry
I'm sorry to hear that! So glad you're feeling better!🤗
Jag älskar din program så mycket ❤️och stort tack 🙏
Really glad you enjoyed it!🤗
💪💪oohh Yess loved it again🔥🔥🔥thankxxx
So glad you loved it!🤗
Nice 🙏🎵🎵
Très sympa….merci
Excellent workout !
So glad you liked it!🤗
💙💙💙
Done! 367 cals burned! 🔥 🔥🔥
Thanks so much for sharing!🤗
Weldon's i hope effective po sa akin
I love it🥰🥰🥰🥰🥰
So glad to hear that!🤗
Otra rutina más.. Para iniciar un buen lunes con energía.
Have a great week!🤗
Gracias
Me too!🤗
Suggest some workout for pear shaped body
ufaaa! feito!
Super 👏👏👍🍄🌷🍄
Yay!🎉
🏃♀️🏃♀️🏃♀️🥵🥵 gracias !!! Un día más 💪
One day at a time!🤗
Cool thanku ☺
Thanks for joining me!🤗
Love it
Yay!🎉
Good starter for the week..I have to say that yesterday I di a burpee short and I wanto to click on the like button but I click the dislike but that is not true because..I love all your workouts...also the short ones...🥺
❤
I like it , thank you so much for your workout 🥰
Thanks so much for joining me!🤗
👏😘
Merhaba Andrea 315 kalori teşekkür ederim
Thanks so much for sharing!❤️
👏 ❤
🤗🤗🤗
🎉❤🎉
🌺❤️
💖💖💖💪💪💪💪👍👍👍😘😘😘
show
🐧🐧
🤗🤗🤗
BurpeeGirl ♥Burpeeboy??
結婚して、息子さんもいますか???
びっくり😲
息子さん👦かわいい👍♥
お幸せに(o・ω・o)💜👋
Yes! Married with 2 boys! One is 9 years old, and my youngest is 3!🤗
@@BurpeeGirlLiss
ワウ👍♥
私も結婚してます。
でも、子供はいません。
私は貴方が若く見えたから
結婚したと思いません😯
でした♥
筋肉💪ムキムキLady 💪
子供が２人なんでびっくり
お幸せに👋💜
People still posting "normal" YT videos as if the end of free humanity was not around the corner (2030)
Shame on youtuber
🤔🤔🤔
S.v. P je veaux un sport pour les poinier d'amour. I love you sow matshe😍😍😍😍😍😍
🤗🤗🤗