Learn How to Shoot on the Run in Lacrosse with This #1 DRILL!

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Lacrosse Coach Sean Kelly goes over his #1 drill for lacrosse shooting on the run.
The point of this shooting on the run drill is to work on mechanics so even if your accuracy isn't there we're trying to do things differently. We're really trying to follow proper mechanics.
This Drill is Made up of 3 Progressions:
Progression #1 - Beating Your Defender (Hug the Beach Ball)
Progressions #2 - Realigning Hips Toward the Target
Progression #3 - Shooting on the Run
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Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center (SKPC) in Wyckoff, NJ. At SKPC Lacrosse Training we offer customized youth lacrosse programs, camps and clinics that get results. Our coaches are former Division 1 lacrosse players, who know what it takes to compete with the best players in the country.
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[@jackmarletta9403]

If you bring your hands up right after the dog that makes it pretty easy for the defender to trail check you

[@ghostsofbeauty.9346]

gd pro. 1 and 2..

[@samkouhestani3410]

lol my guy didn’t make a shot at the end

[@brandongmelin8058]

How do u know?

[@samkouhestani3410]

Brandon Gmelin u can see how the ball sailed on the last one, no hate he’s showing the form

[@drew3796]

Did i miss something? what was the drill??? Split on two cones and shoot? the other cones had nothing to do with the drill...the drill and the teaching of it was pretty terrible.