How To Beat Food Addiction | DAILYSHRED VLOG #30
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- čas přidán 4. 09. 2024
- Food addiction is the most common downfall for anyone who struggles to get in better shape and lose weight. Addiction to food is real. It often takes over control of your brain and body and you end up eating things that you regret later. I've dealt with this myself and have helped countless clients overcome it. Here's a clip from a live Q&A for our 6 Week Rapid Recovery group, one of the members realized she was addicted to food and asked for my help.
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
Thomas you’re my mentor, you’re the best coach. I had no illness but you have transformed my life. Sport and green smoothies give me so much energy. At 56 years old, I feel in my twenties.
Thank you! I'm so glad to hear you're doing so well.
Great advice
You guys are amazing! My husband and I both have added smoothies to our diet for 6 months! Thank you so much!
Very good talk Thomas and Dr G :-)
Happy you have this channel, keep doing what you’re doing. 💙
Always need to hear what you two have to say! God bless you, your healthy happy marriage, and most importantly for sharing it with the me!
Thank you!
So motivating!
hey thats really worthwhile knowing - that you can use exercise and happy stuff to fade out food addiction. Of course, if you are unhappy, food is the one thing that gives you comfort and pleasure and is immediately available at little cost. I wonder if your strategy can work for me. I'm very overweight so doubtful if I can get in the required exercise to tackle the food addiction. Build up I guess.
I am a ruthless follower of Brooke, now started following as well. Usually lot of my questions get answered by Brooke. I wnat to ask one question to both of you. What is your both take On Fasting, intermittent fasting, Autophagy which is a Nobel prize topic. I have read Fasting does enhance neuro genesis. Really excited to hear from.you. And all thanks and God bless your family. BROOKE inputs have made my lupus journey a better and amazing shape now
What type of exercises would you suggest for someone who is still healing of health issues and hasn't been able to do heay exercises?
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