A Week On the Atkins Diet DAY 1
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- čas přidán 24. 07. 2024
- A brand new Week On begins with one of the most famous diets... Atkins!
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What about a week on "Just add water" items
......
Pot noodles, porridge pots, dried stuff, black tea/coffee etc.
That would be good!!!
Dr. Robert Atkins was a cardiologist and developed the diet to help his heart patients. His title is Doctor!
Do a week on recommended servings
Hi Mike, I am only trying to help but you might find mixing your mug cake easier if you use a fork instead of a spoon, just a thought. Enjoying watching you do The diet if for no other reason than your funny comments. Hope you stay safe and have a good week.
@@janworthy2741 Why did you post that as a reply to someone elses unrelated comment?
I have no idea what you are talking about, I commented on the content of the videos content!
@@janworthy2741 You left your comment as a reply to Sam Widing, saying "Do a week on recommended servings".
Who really cares
I would love to see a week on Low Fod-Map diet, kind of on the elimination end, a lot of IBS sufferers find it good for gut health, would be fun to watch your experience with it 😀
"Nineteen years since Fellowship Of The Ring was released." Screw you for making me feel old even though I'm 26.
Still searching for Cathy Mitchell's masterpiece "Ramen Joy" for you to do a week on.
Cathy Mitchell removed her name from it. It's now called 'Ramen Noodle Recipes' but it looks nearly identical, it's from a publisher called 'pil' (I own a copy)
I really enjoyed this video. I am just starting Atkins. Great job.
If you do it right, follow the guidelines, you will loose weight. Trust me, I was on this diet back in 2013, and I lost quite a bit of weight. As Mama Ru is fond of saying don’t fuck it up.
The atkins diet you can eat as much meat, veg, butter, cream as you like. It's hardly the atkins a sloppy eggy muffin and a coliflower
One of my favourite breakfast on Atkins was a cheese, sausage and bacon omelette
I'd really love to see you do a week on Home Bargains / B&M Bargains .... only buying food from there and nowhere else- would be intrigued to see what you think of the quality of their refrigerated stuff especially!
"that was deeply, deeply unpleasant" Now we're in for a proper week on!
Can you please do "A Week on" for Basil? Gorgeous boy deserves it.
Nice tinned cat food, luxury beds, cat toys and a magnum sized bag of catnip.
Pretty please Mike?
Oh shut up you mong!
Great idea. And, eff off Azza.
@@LatinoAaron Why is he a mong I agree with him.
@@LatinoAaron 😂😂 oh god, this really tickled me
@@xoGullysMumox Lol. What a bunch of muppets eh?
I lost 12 kg in 1 month with atkins phase 1 . From 65 kg to 41 kg now . Maintainance phase more struggle than P1/P2 😅 . Almost 3years with atkins 🙂
That seems too low surely, in terms of good health? (41kg seems low, I mean)
@@PriyaPans it just depends on your height
@@kaycollarfeild true. For 41kg to be on the borderline between underweight and healthy, an adult must be 4'11'' or about 150cm tall. So perhaps the commenter is particularly short.
The healthy weight for that height ranges from approx 42kg-54gs, so depending on health status (menses regularity, body fat % {women need to have a higher body fat % than men}, nutrition, strength, bone strength and mass etc) this could either be a good weight or not too good either. Of course it's wrong to assume. But yes at 41kgs and being 4'1'', someone would be bordering on underweight. Of course if the person is a LOT shorter. Then this weight would then be in the healthy range. As long as a doctor is aware of the weight changes, and as long as person has had bloodwork done to check health. Then fair enough.
I would like to see a week on a Mediterranean diet. Fish, veg, olives, red wine.
He did do that fad wine diet from the 1960's, if I remember right, from a women's magazine. A few years back.
So, that's one of the ingredients you're requesting :)
You had your wish! ^_^
I have also found spreadable butter to be almost too slippery to be able to adhere to a knife, making the transition to spreading activity almost impossible.
Hey What was the recipe for your tarragon chicken. I tried to freeze frame but it was to blurry to read. I want to know how you made it. How much ingredients???? It looked good.
can you do a week on american classic food, or a week on different countries cuisne like a week on french food or a week on spanish food etc x please
Mike jeavons best comment ' that's not burnt that's flavorrrrrr" and 'this chicken is as dry as an ass hole ' lol 🤣 you are so funny. I'd love you to do a week on Indian food there are so many Indian breakfast, lunch and dinners. You would have to make some of the recipes but as long as it's curry it counts lol 🤣
It worked out great for Dr. Atkins...
Atkins died as a quite healthy man. He hit his head and spent 9 days in coma before he died. There are theories that his diet caused him health problems but there currently is no solid proof that those health problems were caused by his diet. I do not support any fad diets (like Atkins diet) but I am quite tired with the jokes about how Atkins was a vicim of his own diet.
@@Pehmokettu That seems to depend on who you ask. If there's any definitive evidence, I'd love to see it. He did have a heart attack previously from a heart infection and also was considered obese. Healthy is relative.
"His widow refused to allow an autopsy" 🤔
@@Bovineicide I saw that quote and it seems strangely worded. Why would he need an autopsy if we already know how he died? Imagine a bunch of conspiracy theorists start demanding your husband's corpse is cut up to satisfy them. You're not going to be very receptive.
There are a lot of people that will be keeping a critical eye on this week on series Mikie!
Toast the muffin halves and they might taste better. I do that with biscuits that come out too light and mushy and it improves the flavor and texture!
Butter then pan toast them. Makes them taste delicious
I think you would probably enjoy the cauliflower again with a drizzle of yogurt. That looked yum.
"It's good to have a moist muffin"
Somehow, it sounds like a euphemism.
MAM
A benefit of taking HRT
"to be honest we didn't wear masks all the way through the film" - cue African coffin dance
You should have made a blue cheese dressing, anything buffalo is awesome with it and it calms down the flavour of the cheese
I saw the sinking of the muffin, but I had to rewind to spot it.
8:10 why do you keep a bottle of juice in your coffee canister?
Mr. Atkins doesn't really want to be known as anything nowadays. He's dead.
He has ceased being.
Yayyyyy! I'm doing a carb reduced diet as well! Down 20 lbs and hoping for some new meal ideas haha.
Toasting the muffins helps a little
Lovin the recycled marmite jar into a spice receptacle
Bit late im just re watching all your videos and joined your twitch
Can someone buy Mike a set of measuring spoons and cups?
And a bloody kitchen table. 🙄
"Be all and end all" Yes!!! Finally, a CZcamsr gets it right!
interesting.. a few audio problems towards the end after the cauliflower wings, a lot like Pink Floyd "your were moving, but I couldn't hear what you were saying"...
wheres the iMac in the background?
The cauliflower and chicken looked really good! You're going to get me interested in trying some of this diet stuff now.
can you do atkins + omad? (fast for 23 hours and a eating window off one hour?)
He's done a one meal a day
You need seasoning and dash of surger andbetter cheese
My humble advice for everyone who wants to lose weight long-term is: accept that you will have ups and down along the way. In fact, overeating occasionally is good, because it tells your body that there's no famine going on. As a result, it won't go into panic-mode, a mode which is aimed at you burning as few calories as possible, exactly what you don't want. Symptoms of this panic mode include feeling tired and hungry and not wanting to exercise.
So happily overeat to stop the panic mode with a frequency of about, say, once a month and then go back to your diet when you're ready (usually in a few days). It is almost certain that the weight loss you've achieved during the weeks before far outstrips the extra calories you ate during that brief spell of binge-eating.
I just had a binge weekend, eating some 1500 calories too many in two days. After that binge weekend, I happily ate 500 kCal less than my target on both Monday and Tuesday, thus compensating for most of my binge eating almost instantly.
I think this is what happened to me unintentionally, I’ve lost a good bit of weight but at least one day a week or so I go a few hundred over calories (I don’t count really but I know from years, and checked on Fitbit on a bad day), but I definitely am under most other days so my body doesn’t think it’s starving I guess! I also don’t exercise just walk a lot and go for a lot of walks
@@mariaboyle9920 That sounds great. Good on you to keep trying, in spite of the "setbacks" you went through!
@@mariaboyle9920 I actually also track roughly how much I eat per week, that allows me to "save up" calories on week days which I can "spend" over the weekend
Do a week on scavenging food from abandoned houses
Abandoned houses full of food really aren’t a big thing in the UK
@@spa-town1937 i never said it was fresh or edible
Was that 115-175g protein with every meal??????
I think you may have read that wrong Mike.
Have you heard of coach greg doucette here on youtube? He has a cookbook and people are always reviewing it. you should do a week on greg's Anabolic cookbook
So I've only heard of the Atkins diet from old pop culture references in outdated TV shows and newspaper comics. Can someone explain the difference between it and Keto?
Big difference is in Keto the number of carbs stays static while in Atkins the carb count gradually increases.
The carbs are the same, I think the key difference is Atkins really promoted protein, whereas Keto has moderate protein and so it has to follow, more fat. Similar in alot of ways though.
@@sarahhaverson176 Atkins used to promote a huge protein thing. Till they got sued for causing kidney stones. They changed the diet after that. Really if you want a diet that works, talk to your doctor.
@@ironox8480 Thanks. I don't think any "diet" works. I changed to eating only real food 18 months ago, no sugar or ultra-processed stuff, just sticking to as close to how nature provides it as I can, good meat, fish, eggs, vegetables, salad, some dairy - I'm pretty happy with how that makes me feel.
A week on low fat / low carb or labelled diet foods and snacks with reviews!
Did you lose anything first week?
I feel weird for asking about this, but I want to hear all of the details Mike. Hows your breath? Bad farts? Bathroom visits? Certainly something that should be brought up more often regarding Diets haha
He usually mentions it if it changes, I can't remember what week on it was where he kept shitting a lot
I was hoping for a diet based on the poetry of Rudyard Kipling: "O it's Tommy this, an' Tommy that, an' Tommy, go away, But it's " Thank you, Mister Atkins," when the band begins to play"
Well if you're going to do Atkins for a week it's possibly the best part of the whole thing. You tend not to really get the carb cravings during that time. But it gets tiresome really quickly.
Yes it can get interesting but creativity is the key
You should try the rocks daily diet as a one off vid every so often. Eddie hall etc
Love this!!
"we'll see"
I've never cooked with taragon, can anyone give me a comparison? What's it like? "If you like blank spice you will like it," or "If you hate blank spice you will hate it."
If you've had aniseed it's a bit like that. If not then if you really hate stuff that's a bit like cough medicine (root beer, Jaegermeister, etc) you might want to stay away.
I'd say that if you appreciate Béarnaise sauce, you're rather likely to also enjoy taragon, since it's probably its most salient flavour.
Anna Eiderbrant so you are saying that if you like a sauce flavoured with tarragon, you probably like the flavour of tarragon?
@@spa-town1937 You don't think so?
Anna Eiderbrant I do. I just doubt how helpful that information is to someone who says they’ve never tasted tarragon. If they’re familiar with bearnaise, then they have tasted it before. It just seemed a rather circular reasoning.
someone needs to send Mike a set of american measuring spoons so his teaspoons and quarter teaspoons are all the same and are actually the amounts american recipes call for
Whats squelchy? Lmao
I will need to tone my loose skin on this lifestyle change. sagging glutes will be a problem for me. I like walk and that is an advantage. It does get boring and you got to be creative.
Your spoiling us Michael 2 week ons in the space of a month I’m not mad at it 👍🙂
Are you going to be known as Three Steaks Mike?
I'm surprised he hasn't done this one already.
I though he did back in the early days of days on
He did keto which is similar
Hurray, Mike not enjoying his diet is back again!! 😉
Love this new week on 👌🏽
Sciencey shit...my favorite kind
You need to be weighing everything and tracking the macro-nutrients. Its a ketogenic diet so you need to make sure you're staying under around 15-20g of carbs otherwise you're just draining yourself of energy without the "benefits"
He should've just done a week on Chicken, Broccoli and brown rice :/
YAY BASIL , so nice for a video to give us what we want XD
DR Atkins would defo NOT approve of the shakes and meal replacements , he was not a fan of processed foods
dude just have bacon and eggs
Those are absolutely best ones. Been on atkins 7 days now
Psyllium husk takes out the eggy flavor
Butterfingers.
Your way is good but u can makemuffin ahead of time put in ziploc bag make a couple muffins ahead of time they even taste better
My "diet", which I intend to stick to forever is calorie counting. I set an age and gender appropriate target (male, 50y) of 2250 kCal average a day. Result: I've lost 13 kg (~28 lb) so far and am still shedding the pounds at a slow but steady rate, while being only 2 kg (~4lb) away from a healthy weight.
I can't recommend it to everyone, though as it's very numbers based and not everyone has a strong feel for numbers. However, there are apps that do most of the work for you and also give you visual feedback.
Do a week on gourmet meals made from scratch!
Mike where did you get that Super Mario Kart mug
A week on rocking the hitler tash
It's been a while since I watched any of your stuff. I think CZcams unsubbed me for some reason. Anyway, your cat and my cat are identical. Same name, same fur color. So what I'm asking is why did you steal or clone my cat!?
Yikes! You are brave. I once tried the South Beach diet which also cuts out carbs at the beginning. I couldn't do it the lack of carbs made me too hangry.🙁
That egg was heavy! I was watching the weight as it went in 😂
WTF are u doing with a muzzle on IN UR CAR??
I did the Original Diet lost 60 pounds in 7 months.
A week soggy biccys
Do a week on foods from famous films 😍
Can you do the starch solution diet by Dr John McDougall! One you can enjoy! Lots of carbs, just no meat
Check out the Carnivore Diet.
Why would you wear a mask in the car?
All for show.
@@phiakate gotta signal your virtue to strangers! I'm not implying that's what Mike was doing, since he had it off in the car in other shots. But, I'm sure that's why some people do it.
@@AlienFrequency Considering he also said he didnt wear it for the full movie (sure they took it off for eating but they didnt say so they could eat) then put a thumbs up, it seems like he just wore the mask for that bit so people wouldnt shout at him in the comments, not saying thats what he did but it comes off that way that he didnt take the quarentine rules and covid serious.
@@kirstyhunt4295 Or he just wore it for that one bit so guys like me could be like "why the hell are you wearing a mask in your car?" haha
Either for show or he forgot to take it off. I do that sometimes when I get back in the car from grocery shopping and realize I still have my mask on while driving. So next time you see that “crazy” person with the mask on in the car, it could be they simply forgot they have it on. :)
Mike, at least where I live, you have to have your mask on when you enter the cinema but when you are seated, you can take it off. (And put it on if you go to the toilet/when you leave)
That’s useless then. No point in requiring masks at all if you don’t wear them the whole time. Though you couldn’t pay me to go to a movie theater right now.
@@Savannah_Simpson The point of wearing a mask is that you don't get infected or infect anyone else while in close contact, if you sit next to your family member/friend who you know is not, why would you require it? You are still six feet away from everyone else. Oh and it's meant against asymptomatic transmission which can be anybody. (Symptomatic people should be at home anyway)
Why have you a mask on in the car?
Because he’s a moron
Because he's on the atkins diet and keeps farting
Personally, my mask stays on the entire time I'm outside, don't care where I am. I'd rather see people wearing their mask in the car than not wearing it outside.
@@Blues_Light there not outside there in a car it's point less.
You really need to get one of those measuring set of spoons.
The fact that you’re not using actual measuring spoons enrages me
@bigevilworldwide1 cooking that way is fine... cooking is an art... baking is science and requires accurate measurements... if you're good at it, you can eyeball it fine... i will always properly measure things for baking
Do a week on Kay’s cooking!
My abdominal favourite youtube chef x
Absolute x
U should of put it back into the oven once coated in the sauce
Yes I know for a fact that you could see extended editions in new zealand Cineramas
If you are going to purchase Atkins products I would like to make a few recommendations. Number one, avoid their brownie bars They are abhorrent. Their peanut M&M knock offs are really good as well as their knock off Snickers bars. As for their ready meals they have a pretty decent pepperoni pizza for a diet nukable meal.
Atkins died by splitting his head open years ago. He probably doesn't care.
Didn’t he die of a heart attack?
@@Savannah_Simpson Nope he slipped on some ice and his head hit the ground.
I think the next "Week On" has to be Greggs!!!!!!!
Nice vlog
How about a week on home grown? Only eating foods you grow yourself.
Hey Basil! we love you!!!!!!
Video starts at 3:30 Thank me later!
I can't stand watching him not use proper measuring spoons >_
Atkins isnt a diet you can just skip in and out of the later stages. Later stages gradually increase your carbs, doing that in week one only makes ketosis less likely.
do you ever reply to anyone