Why You Shouldn't RELY on Supplements
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- čas přidán 30. 07. 2024
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To follow up on the title, I'm not saying you "should not take supplements," but, don't rely on them as in "Well, I could improve the nutrient content of my diet, but my multivitamin has that covered for me so I'm good." Personally I use a few supplements here and there: A magnesium supplement because I suspect the food supply is deficient in this and a Zinc & Copper supplement if I've drank alcohol or did a lot of exercise (both these are all Zinc depleting activities.) I have fish or fish eggs relatively frequently, but if it's been a while without it then I'll take some iodine. Other than that, I have an assortment of supplements that I'll take only if I'm drinking.
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While soybean oil was what was used to reverse the gunshot wounded girl's ailments, I'm not saying you should get your omega-3's from soybean oil. The omega-6 to omega-3 ratio of soybean oil is in fact very poor, but it happened to be good enough to reverse the ailments caused by safflower oil which has an even worse 6:3 ratio.
@nextized 23andMe
@@WhatIveLearned what is your recommendation if only poor quality food is available because of the environment?
survive on water
Nice work!!! Always an eye opening experience, always fresh. Keep it up👍
Please use disclaimers. Not only are you promoting starvation diets, you are discouraging vitamin supplements. "The point of this video is to confuse you" alongside dozens of cherry-picked studies & claims on what's "optimal" could be taken out of context & encourage harmful decisions. You are giving medical advice with no mention (unless licensed physicians use skillshare) to check in with a doctor. Please, please be mindful. 🙏🏽
This is too complex for me. I'm just gonna go write my will and wait for death to take me.
Hahahahaha too funny
😅😂😂
Ikr? This is lowkey anxiety inducing
@@CriticalReikan Just eat healthy whole foods and have lot of variety and you will be fine. Exercise wont hurt either.
For real. Wayy to much effort
my father grew a beard out of nowhere when he was in his eighties. he had 0 facial hair before that. I thought that was normal. after careful reviewing , I noticed he had started to take iron supplements. it turns out he had iron deficiency (not anemia) for the last 35 years. for some people , a balanced diet is not enough for normal physiologic requirements.
Thank you for sharing this.truly my mind is blown. i learned something new.
I'm on the Caveman Diet, where I only eat wooly mammoths and grass
Ancient humans never ate grass.
So you eat bread with fantasies?
I hope you love grass, dude, 'cause there ain't many mammoths around. LOL
Nice meme but ye humans never ate grass, we can't process it like herbivores can.
@Elkanah Corcos swoosh
I thought this video was by Chubbyemu for a minute there at the start lol
yeah, me too.
@@incognitotorpedo42 me three
Same
Hahah me too
Totally noticed that too. It's good presentation technique.
6:35 I just can't stand seeing all that avocado leftover on the peels D':
same, it made me cringe how that person cut the avocado
yeah, who the fuck does that? who peels an avocado with a knife? i'm sure this person peels an avocado for the first time.
And it's the most nutritious part of the avocado.
Ye that was triggering me big time
dude oyu read my mind fuck those idiots wasting my avocados
I save you 15min : eat well, real and different food, and use supplements as supplement, not as replacement.
thank you
Thank you
Why not use them as replacements
Better.. dont use supplements.. nobody knows the long term side effects.. with food, at least, u can poop it..
BUT WHY. you didnt help shorten the video. the video is about why. WHY? its my bedtime i dont have time for this
Why is it so hard to be a healthy human! 😭
Throughout most of biological history, organisms have adapted to changes in environment over millions of years. During the past few tens of thousands of years however, human culture has catapulted us into a radically changed environment of civilisation and agriculture that we've had no time to adapt to.
finegrain mental health is much more important. Relax.
Ugh same...
@@g.j that is also what hes talking about
And expensive too :-(
Magnesium deficiency is the second most common deficiency in developed countries, the first being vitamin D.
They are both connected
first deficiency is actually common sense, then magnesium and vitamin D
@@windar2390 that doesn't make sense... common sense being uncommon? 🤔
Yes, recommended dietary Vit D intake is ~10x too low and Vit D helps to absorb many other nutrients like calcium, phosporous etc. If you want to supplement start with Vit D (and always take that together with K2 so that excess calcium ends up in your bones for storage and not somewhere else).
@@soostdijk
Yes, recommended dietary Vit D intake is ~10x too low Yes, recommende
erm how do you know that?
I get all the nutrients I need from fried chicken and chocolate milk
I milk myself. Orifice to orifice is a beautiful thing. Otherwise I couldn't afford a cow
@@Liminal-Escalator that way you know it’s organic
She doesnt have the chocolate flavour tho :( , but its still delicious n nutritious for me :)
Sounds about right.
wow that's crazy man, have you ever tried 5 Methoxy Di-methyl Tryptamine?
I see what you did
@@Alex_441 Thankyou Joe Brogan
PULL THAT UP JAMIE
....wonderful!
@@Alex_441 what is that lol
i dont know, living in a nation where it rains 50 percent of the time, is cloudy 90 percent of the time, and the winter lasts half a year, you simply have to rely on supplements, at least during the worst periods.
@@user-wq9mw2xz3j what do you mean very young? adults need vitamin d too, and you can only get the daily recommended amount from 15 mins in direct sun exposure. in the winter or if it's cloudy and raining for a week you're not gonna get it unless you supplement. vitamin d is really important for your health because humans are supposed to be living outside but we often don't nowadays depending on the situation
Exactly! Especially since most people have to spend many hours indoors to make a living.
Can you please explain this further? I have moved from a pretty hot country to the Netherlands and I did notice a huge change on my mood. If you could share a link or something so I know what you are talking about I would appreciate it. :)
@@pedroruschel702 Hey! I live in a hot country. I'm curious to know from you what kind of mood changes you are talking about after you moved to the Netherlands? Like specifically, how is it affecting you and what kind of mood are you feeling? Is it depressive or lack of energy? Let me know, please.
You can purchase a sunlamp. I have slight depression in the winter times too.
Taking vitamin supplements is a waste time. You can get all the vitamins you need by selecting whole foods based on an encyclopedic knowledge of incredibly subtle, complex and often contradictory nutritional science.
I hate nutritional science too
Super thumbs up lol
James Flames I kinda find it hard to get enough magnesium and vitamin d, half of the year. i live in scandivia
"You can get all the vitamins you need by selecting whole foods"
Well we tried that. Result is, we still get sick, become dependent on drugs and others for our basic needs and die miserably. There would been no reason for supplements to exist if we were staying healthy on whole foods. And bottom line is, the more you eat the sooner you die.
@@aikaterinikoymerta1903 You're absolutely right. I hate this propaganda.
This woman peeling avocados is doing it so wrong .Drove me mad. She is wasting so much of most nutritious part of the fruit !!!
Agreed, I use a spoon.
Just cut it into few parts and pull the skin off, no waste.
I just cut it in half and squeeze it into me mouth:D
Dont use a spoon, you cut it in half and peel of the skin. Most of the nutrition is just under the layer of skin.
And save the skins and send them to me please .. . .
Omega 3, vitamin D and magnesium are my main choices for supplements
Vitamin D, the one you get from being in the sun? Why would you pay for that?
@@ivanivanow4642 Because who has sun these days?
Ivan Ivanow There is no sun in winter where i live
@@ivanivanow4642 because its one of the few vitamins which many people in western countries have a deficit in since we dont spend enough time outside like back in the days.
@@ivanivanow4642 You only get a few of it and it's only at a certain time of day depending on your hemisphere, and around 5000 iu per day is optimal levels. So yeah, take your vitamin D3's.
This is one of the best videos I have seen on supplementation. I have passed it on to family and friends.
It's too complex, I don't understand, but what I've learned is it's better for you to eat whole natural food than take suplement to fulfill your nutrition needs.
Not always reliable. Like when high amounts of B12 are needed,or DHEAsince not alot of people eat foods rich in it.
The key is not to "Rely" on them, the wording in the title is very specific. I.e. taking things like Soylent solely might be detrimental despite all their incredible efforts at making a fully nutritional food. You can still take supplements, just be aware of interactions and how certain foods are better delivery mechanisms than supplements.
Protein and Calcium, for instance, process dependently on one another - so if you're an adult male with a high protein requirement, be careful that calcium will take from your protein. If you take certain vitamins, you might actually deplete another, so balancing out those levels is hard.
You're right to step back and say, "It's too complex". Nutrition is, and will likely be in our lifetimes, too complicated to properly understand. Nobody knows the secrets yet, it's science in its infancy. There's just too many variables.
He listed some specific use cases you should be aware of, but you shouldn't eliminate supplementation from your schema trying to simplify it down to 1 rule.
Here's a great example - I have a kidney disease called IGA-Nephropathy and Celiac Disease (Ceoliac, but I hate that spelling). This isn't a metaphor or example, it's true. I experienced fatigue and excess daytime sleepiness, and many issues. I altered my diet, but it didn't help, I lost weight, it didn't help. I dropped out of college and focused on my health - my blood pressure went up. Finally I altered a vitamin regimen and bam, felt like a real human being again. IGA-Nephropathy and Celiac basically mean if I eat gluten (wheats and bread, basically), my ability to absorb nutrients goes through the floor. By supplementing, I got enough of a burst to know nutrient deficiency was my problem, I took it to my doctor's and finally they figured it out. Even though I'd been off gluten as a measure, the supplements were easier to absorb and made a clear difference and since I'd been struggling with this for years, my system would take 6 months of no gluten to fully heal so I didn't notice much difference getting off. The big ones were melatonin, vitamin D, calcium and a multi. I hit that combination and whammo, instant life.
I wouldn't have been able to get those as food at the time, because I had a disease nobody could diagnose. It required a kidney biopsy, and doctors don't do that unless they have to.
So.... supplementing is still important, just learn things like vitamin A, D and C overdosing amounts, protein and calcium interactions, and what individual signs mean (A is actually the easy one to overdose, at about 600%+ of your DV, the others are obtusely hard). If you want to keep it simple - A multi and vitamin D will help you a lot. Vitamin D aids in the transmutation of all these minerals, and we physically can't get enough from sunlight - and your 100% DV only applies if your body leaves that much alone. It's pretty safe to get extra
Your body is constantly balancing a bunch of scales all at once - getting yourself some basics just helps balance those out. Genetics, diseases, even parasites and bacteria can play a huge role. There's corrolations between gut health and mental health.... it's a zoo.
So you don't have to write off supplements - just know having "complete" nutrition is still a fantasy in modern science, we haven't figured it out yet. Even eating whole foods 100% of the time and tracking, you are still gonna potentially be incomplete. I would've been wrong since I had a disease - there's more to it than any one institution has figured out.
Good luck!
@@allahbless2278 DHEA is not a vitamin, it's a hormone. You can get more than enough B12 from animal sources, especially offal.
If you follow a well balanced, whole food diet, about the only vitamin anyone would need to supplement is vitamin D3, and that's only if direct UVB sunlight is not available.
I never count or concern about what nutrient I take for my body. I don't know what kind of vitamin that come in to my body. I think as long as I consume carbs, protein, fat, and vegetables or fruit thats enough.
Please make a video on books one should read about health or the best ones from your book list.
YES! Please do this, WIL.
People seem to be hyped on Genius Foods & Deep Nutrition, pretty stellar reviews on both
Chitranjan Baghi definitley.
@@aap090 Brainwashed not just hyped just as the big corporations want them to be.
Food: what the heck you should eat! By Dr. Mark Hyman incase you still looking.
I appreciate all of this research you do. it's like a free mini class. I'm glad we have people like you in the world wanting to educate people.
Yes😊
There is a special place in hell for people who desecrate avocado like this 06:33 !
DaVinci 😂😂😂
You win the Internet for the day !
Perhaps the peels with that amount of pulp can be used to rub on the skin/lips to hydrate, or should I say "oilate" dry skin... 😜
So... everyone in California?
@@Artbug California is Awesome!!!
i went to the comments to look for this. Hope in humanity after witnessing such atrocities against avocados a little restored thanks to you.
Where are the Simpsons clips dude >:( I demand more Homer!
jk, love your work
@The Objective Theist that's a revolver.
You are on top. We need more likes for him to notice!
@@erwindee7384 He noticed :)
My eyesight is going. Couldn't see the r in Homer from only a meter away..
nope I hate the simspons clips.
Every single supplement I've ever seen has some variant of the text "doesn't make up for shitty diet" on the package. You don't need to be a genius to suss out the meaning.
$72.40 You've saved $23.34
return to beginning of trolley
You dont need to be a genius to know the definition of supplement...
The supp company is not asking people to shun food and start taking supplements. It's for those who may be lacking nutrients in their diet or even lacking time to prepare wholesome home cooked food
13:00 That mineral wheel is amazing! I never thought that there could be such a simple relation between minerals. Just to confirm, an excess of Calcium can cause Magnesium deficiency and vice-versa, right?
The whole book is great!
Yup, Calcium and Magnesium oppose each other
You'll often find Calcium supplements as "Cal Mag"
What book is that? Was it confirmed by recent research?
@@dagoninfinite Nah, they just winged it.
@@dagoninfinite
Not sure whatsup with youtube, but I meant to comment that only once...
As I understand, calciun also reduces the intake of iron, but that is now apparent on the chart. Why?
Don’t worry, Soylent doesn’t contain people.
Yet.
Its called a supplement. Use it that way.
The only thing it supplements is cancer and disease.
@@thenonexistinghero The only thing your comment supplements is ignorance.
@@jotomato prove it then
@@damianogiolitti3416 there's no proof to both statements. But you insist one of it is a fact.
@@damianogiolitti3416 Heres some evidence for ya: I havent been sick in about 6 months, since I started taking Vitamin D3, Bee pollen, and Chlorella. I would normally get sick every winter but I made it through the whole winter without even catching a cold.
Bioavailability of vitamin supplements has become much, much better with the newer drops and sprays hitting the market.
I love your new "document flip" visual effects together with that paper sound effect!
I've learned in the recent past that the following 2 foods each has an unusual amount of most vitamins & minerals : Beef liver (max 30 grams per day to avoid Vit A toxicity) and parsley root (not the same as parsley). I've not been able to lay my hands on parsley root in South Africa though. These two foods can easily be ingested on a daily basis, if combined each day with various other foods for a diet with enough variety to make it practical. Then identify any shortages, and supplement (that's what the name means) your real food with whatever's necessary. I've also learned that toasted seaweed strips have a high amount of trace minerals and folate etc.
Check out nutritional yeast and hemp hearts too. Their nutritional labels read like multi vitamins and they're both real food
Thank you, will do !
@@LukeSly91
Thank you, I'll be sure to check it out!@@LukeSly91
I'd love for you to design a diet based on what you know.
This guy should not be designing any diets lol...he knows SOME info but also a lot of his recommendations are terrible and he is missing some very major factors. Also the keto diet has been clinically proven over and over to cause some VERY serious problems if followed for longer than 2 months (like it can literally kill you).
Varekai - Can you elaborate on that claim? How could KETO harm and/or kill you? You should provide a citation if you’re making claims like that.
@@benkimmel3908 commenting because I'd like to know too
@@benkimmel3908 I'm not particularly well educated on the subject, but once when I was hospitalised for extreme stomach cramps the doctors suspected gallstones based on the fact that my diet consisted of a higher fat intake than what is considered normal. I was recommended to reduce the amount of fat in my diet, at least until a disease could be properly diagnosed. It turned out to be gastric ulcers, so I've done little to no research on the topic of gallstones, but based on what I was told it seems to me that a ketogenic diet could induce a higher risk for said disease.
@@zuperlabz9801 Any diet that causes chronic inflammation has the potential to cause gastric ulcers. That being said, if you eat anti-inflammatory foods like organic grass-fed meat, wild fish, and plants that have plenty of anti-oxidants then, you are at a very low risk of developing a condition like gastric ulcers.
The doctors likely told you to reduce the amount of fat because most animal products are grain-fed, which is high in inflammatory omega-6s and gallstones develop because of a deficiency of bile, which is needed to break down fat.
I'd love to see a video comparing the absorption of nutrients found in animals versus plants, since I'm curious about this whole carnivore craze
I love that you used the word "crap-ton" I haven't used that in a while...time to bring it back
Thank you for not putting distracting music into your videos
Bone Broth+coconut water+curcumin works for me. Your videos can be used to learn English. You articulate very well. It's a pleasure listening to you.
Enjoy the high levels of lead and other heavy metals commonly found in bone broth!
7:39 Don't give carrots to little bunnies!!! It's too much sugar, and it can cause fatal digestive issues.
Stop regurgitating Pharma indoctrination. The sugars are bound to fiber that gets excreted out.
Vitamin K2 is CRITICAL in the proper metabolism of calcium. Do the research where Dr. John Whitcomb has a very good talk on this subject.
vitamins work
If I'm not mistaken, if one is an avid leafy greens eater (kale, collards,) along with other assorted high nutritents fresh veggies, the K-2 consumption is covered.
Let me know if you have knowledge otherwise. . . ( I take 2 - 4,000 D3 /day)
(I steam my kale, etc. Only a few lighter foods - bok choy- are eaten raw, in moderation)
K2 is particularly important when supplementing with Vit D.
You can get K2 from vitamin K. If you eat a healthy diet, it isn't necessary to supplement for it
Thank you for another well produced video! We have been bombarded with so much information about vitamins and minerals, and the sheer volume of data can be overwhelming. Sometimes it helps to cut through the myriad of articles on nutrition by using some common sense. We evolved with whole foods, which not only contain our essential vitamins, but also contain other substances, which are inextricably linked to those vitamins. We did NOT evolve with vitamins and minerals in isolation. Hence, it makes sense that these whole foods probably contained substances - some of which we know, and some of which we have yet to discover - which assist in the bioavailabiiity of those nutrients, while also helping mitigate the toxic over consumption of those nutrients.
You have one of the best channels on CZcams as far as professionalism and intellectual discourse. Cheers✌🥩🥩
I love WIL's videos, but this one has a misleading TITLE. Although I completely agree with the CONTENT of the video, the title paints all supplements as unreliable, until you actually watch it.
Of course you can RELY on vitamins and supplements, but don't ONLY rely on them, and rely on the right kind - is the point.
There is no need for such a misleading title. That is not even the intention of the video. Natural medicines already deal with enough deliberately misleading, biased information, and manipulated facts spread against it by big pharma and the mainstream medical establishment - the same establishment that peddles the false cholesterol myths.
More appropriate titles such as "A Deeper Understanding of Vitamin and Mineral Supplements" or "Recognizing Different Forms of Vitamin and Mineral Supplements" or anything of that sort would suit this video much better.
Skyler Landale shut up that doesn’t attract views
At 3:26 I just want to point out that you cannot infer statistical significance from a regression scatter plot which is what is shown in the video. For that, you need to check either the p-value, t score or confidence interval. But I will assume that you checked that in the paper already.
EDIT: I actually checked the paper and this scatter plot does NOT have statistical significance set by the researchers of 5%. Even in the paper, they acknowledge this is not statistically significant.
*Conclusion*: Don't trust everything you hear on youtube because chances are people don't know what they're talking about.
Regression scatter plot? Looks like a simple line graph to me. I think you might have overthought that one to death.
@@pete1853 it's a scatter plot of regression with time-series data. Also, it is not statistically significant as claimed in the video (I checked).
soonsims thank you for checking. Don’t believe everything you hear on the internet. One is responsible for checking if something makes sense
I love these videos. There’s so much info about nutrition out there and these videos always spark my interest in proper diet
People with ARFID:
Guess I'll die
So in conclusion: Eat normal (for europeans) and for americans eat "real" food
what makes u think european food is 'more real' than american food?
@@incorectulpolitic Quite a lot of things. First of it is funny that you even have something like whole foods. This is just a normal supermarket in Germany. I know noone who takes supplements. Even the idea expressed in that video that someone could rely on supplements is mind-boggling to me. It is not normal to cook with raw vegetables in the US (At least not as normal as in europe) and you mostly consume processed food. I watched a TED talk about the eating behavior in the US and was shocked when the speaker expressed his ideas which were absolutly obvious for me. In that sense i pity you.
@@incorectulpolitic the majority of our food is far more processed and not whole and eating this way has been ingrained heavily in our culture. For example using "cream of..." soups and canned/processed veggies and of course fast food and convenience foods.
True. Just try to eat less processed food in general, a lot of European and Asian diets do this pretty well and there are still too many people in the Americas who think eating very processed versions of health food actually gives them the nutrition they need.
Actually in many European countries it is normal to have more than 90% of the "food" in supermarkets be junkfood. Have you ever actually been in Germany? Almost everyone there is sick and overweight. I am from Europe and almost everyone I know is sick and overweight. I myself was raised on junkfood as well but turned my life around when I got sick and fat like everyone else here.
America is the king of junkfood but both Europe and America have junkfood as the dietary norm.
Multivitamins don't work properly because most of the vitamins and minerals lower the absorption or counteract eachother
True but in the end it's better than none at all. Taking D with K2 lowers the K2 absorption by half yet if that person would forget to or not take the K2 at all, it's still better than nothing. Make things too complicated and normal people won't follow it. It's a necessary price sometimes, happens with many things in life.
K2 isn't necessary. We can get K2 from vit k. I just eat leafy greens and don't worry about K2
Informative, packed full of content yet not unbearable. Great job as always.
You deserve way more subscribers. Thank you very much for the research and more importantly, pushing the necessity that we do our own research.
So much avocado on the peels...
I’m shook 😳
Another great video! I would love it if you did more of these because I think vitamin and mineral deficiency is a huge problem. I'm not sure it's even possible for most people to get everything they need from food because good food is expensive and you need to eat a lot of different kinds of food and that's very hard to do, and there's also the problem of food in general being less nutritious due to the soil having less minerals because it's overused.
You provide an excellent series of points, CLEARLY AND CLEANLY expressed with studies. Excellent info and education.
Glad to have this style of video on this channel back. Well done I particularly enjoyed the bit on soylent.
Wishing everyone a beautiful and safe weekend.
Hey man I appreciate you.. Wish you the same 👍
fuck you
It should almost be studied how many people on this channel are calm cool non-jerk responders. I wonder if it’s the voice and character of our provider driving a certain character that watches? You have an excellent weekend as well. ~Another great video, thank you. Now if I could just get my wife off of Calcium I would be happy.
Wish you the same. Bless you.
You too man... You too...
Iodine is also very important especially for pregnant mothers but its rarely talked about. Selenium is also important. Brazil Nuts :)
Brazil nuts are ok, but it turns out that they are not a _reliable_ source of selenium since the amount of selenium found in the nuts varies widely depending on the selenium content of the soil in which the trees are grown. It seems that Brazil nut trees will bioaccumulate selenium in their nuts if it is present in the soil, but it isn't really needed by the trees for anything, so they'll grow fine in soils that are selenium deficient. This is one mineral that I think is better to obtain with a supplement (I use selenium yeast tablets -- in these, the selenium gets bound to protein, so bioavailability should be better than with elemental selenium).
@@andreafalconiero9089 That's why in today's day and age you buy certified organic/wild-crafted/grown in brazil ect.. You only need 1 to a few a day so its not expensive. I always study my sources how/where its grown before i buy stuff.
@@turbonbc Sure, if you go to the trouble to identify exactly where the Brazil nut trees that produced what you are eating were grown, and have an assay of the soil or the nuts verifying their selenium content, then that's a fine way to get selenium. I doubt that applies to very many consumers of Brazil nuts, however.
@Andrea Falconiero Thanks Andrea. I have been on and off the bus as to Selenium supps vs the 1-2 Brazil nuts/day. I need the caloreis, so have gone 'nuts'. But will begin to split my inputs between the nuts and the selenium.
Appreciate the tips on yeast vs elemental. I have a highest qual brand in my cabinet, bet it's yeast based (it's a capsule, as I recall)
Do you think it's necessary to take daily? Am beginning to think that may of these intakes could be interspersed through time, not all are drained from system each 24 hours, to be sure.
I realize the oily (D, E, A, etc) stick around longer . . . I believe in the liver? And the water soluble have little longevity...
You find some AMAZING stock footage. Holy cow! You're an artist!
I’m binging on this channel’s videos... so much new information that i never thought I could get online. Thank u for this !
Personally:
-just focus on having enough green leafy veggies as well as others, fish(salmon and tuna), chicken seeds, beans, and fruit
-then supplement with defieciency: viamtin d3(5,000 ius), zinc, and creatine(5g)
-also have vitamins and foods with fats(so 2-3 meals a day)
Things I need to add/do:
-eat only 2-3 meals/day
-have veggies/vitamins with meal instead of sepereately
-add brusell sprouts, broccoli and cod liver oil
-get a zinc + magnesium supplement
"a zinc" ? what is it?
Sounds about what I do
Awesome
You drop it. I watch it.
Thank you so much for bringing light on this valuable knowledge, every new video is an instant like. Keep it up !
*We thank you for your efforts in educating us WIL !!!* May your channel grow stronger!
Please make a video on nootropics!! Love your videos! Keep doing what you’re doing.
A farmer i knew had to supplement his cows with copper as his soils had very high levels of manganese, just a parallel to what your saying
Thanks for making a video about having a balanced diet. I like how you addressed the carnivore diet prior to this. Love whenever you talk about vegetables!
Your channel is the most underrated and valuable thing on the internet. Your insights are great. I love your videos and wish you could produce more content, which, seriously, benefits all humankind. That’s not an understatement.
TL;DR eat more liver, eggs and leafy green veggies. Also have more foods with omega-3's and less with omega-6's.
NB I'm not a doctor or nutritionist.
King Wewuz LXXXVIII I think that’s a good take away from this video
Thank you Kang Wewuz. You are truly a light unto Wakanda.
Thanks
That lady cutting the avocado at 6:37 is a fail. Just peel it so you're not missing out on the greenest part! 🤦🏾♂️
When the clip available uses a hand model rather than a chef 👩🍳
I just cut it in half and peel off the outside.
It's so easy if you slice it up to the size you want the pieces to be while it's still in the skin, once you've cut it in half first and taken the big seed out, using a blunt dinner or butter knife, then simply scoop the ready sliced pieces out with a desert spoon, it's just the right shape and size to scoop it all out without wasting any. They are quite expensive so you don't want to waste any. Damn I missed the bit where the woman made a mess of it while I was writing that.
Nicely put together. Good mixture of entertainment and information, with enough evidence to back it up.
A very timely video for me. Thank you. Thumbs up.
Can you do a video on the realities and the curing of hypertension
BUT on every box of witamins there is something like this: "This is supplement and CAN NOT be used as substitute. The key to health is various rich diet and healthy lifestyle".
Your videos are life changing ! Keep up the amazing work. We need people like you.
Very interesting presentation. The small details around the metabolism of vitamins and minerals - I didn't know a lot of them. Thanks for that! :)
I’m done, pizza for every meal for now on.
Ravings of a... why ?
@@HereYouGOsino PIZZA
No why pizza
@@HereYouGOsino just ate some
No you’re treat ?
Hey man can you do a video on thyroid and its connection to mental health?
i just found your channel and i love that you do thorough research and still manage to summarise the information so well - scientific articles are not easy to put into plain english! subscribed! :)
How many people has this man saved already! Content is so refreshing!
Angus Barbieri: fasts for a year while only drinking and taking supplements
What I've Learned: Why You Shouldn't RELY on Vitamin and Mineral Supplements
Good video. I like that it is just meant to make you think. Can you do a video on the limitations of studies? You use a lot of studies, various mammalian studies, etc., and I think a lot of your viewers don't understand the limitations of those studies, particularly as they apply to humans, or the small sample size in a lot of medical studies and the limits to their controls. Thanks for the great content.
Love your videos... They always get me thinking of what we hear and what actually is.... No need for books, article s,research..I have your channel to look forward to. Bless you. Thanks
Tremendous work as always...
This video gave me like 9 panic attacks
I have learned more about nutrition From your videos than my doctoral education. Thank you
I wait for your videos like I wait for my favorite tv series and maybe a little bit more earnestly! Thank you again and again 🙏🏽
I really enjoy watching your videos. You have showed me a different (and more accurate) perspective of scientific research that sometimes institutions like the University I attend forgets to mention.
When you realize carrot cakes give you more vitamin A than raw carrots 😅😅
That mineral wheel at 13 minutes is missing a connection from Sodium to Calcium. Sodium intake increases Calcium excretion as the kidneys use it to filter and excrete the excess Sodium.
I love that I got an ad for supplements at the opening of this video.
Such a wonderful work here. Thank you for sharing it!
I'm pretty sure I know less now than I did before watching this. I'm going to McDonald's.
Hey WIL, could you make a video about how you do your research?
Google how to write a literature review
start computer>> open web browser>> start research
Google scholar + Sci-hub
Go do your own research, that's the best way
BUMPP
fantastic and well detailed research my dear chap.
So much misinformation out there, you're like the lighthouse guiding all our ships through the rocks.
Knowing how to create a balance of diet and lifestyle for optimal health seems to be the holy grail here!
Thanks for all your hard work.
We want a part 2!!! Great work btw 😀
This is the most explicit video on supplementation I have ever seen, and boy have I seen many.
I can't thank enough, the individual(s) who made it happen.
Thank you!
Conclusion: eat real food instead of taking supplements
Thank you. I do take supplements for my workout and performance purpose. But it seems now I have to learn about these supplements in detail.
Thanks again. As usual, great video.
I am astonished by the sobriety and assertiveness of the information transmitted in the videos! 👌
2:28 No way you said that perfectly on the first try
its kind of easy. just break it down.
Methyl tetra hydro folate
I need methyltetrahydrafolate via supplements. I can’t absorb folic acid and need the activated form
Well yeah, that's what he just explained. Nobody absorbs folic acid well
its 7 am and saturday here, perfect time to watch this video
Going to take about times through video, to absorb!! THANKS!!
So , what brand or kind of cod liver oil do you recommend?
I tried every possible b12 supplement and the symptoms of that deficency didn't go away, they did when I restart to eat animal products again
A B12 supplement pill is hard to be absorbed properly if you don't chew it and let the powder linger in your gum for a while. I've only eaten plant based meals for a while (about 3 years) and I boosted up my B12 levels like this in a few weeks last year from 300 to 900.
@@andanssas qualitg supplements and animal products work urs was boosted cause u ate junkfood veganism is a religion its not the healthiest
Eggs. Best source of B12.
Liver and bee pollen are the best sources of B vitamins
You dont nees to eat animal. You can eat eggs, many kinds of beans and other stuff..
I love your videos, they're so informative. I hope you keep making them for a long time
I love learning a bunch of shit that other people never go full depth in from your videos bro.