SypherPK Shares His Secret to Weight Loss!

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  • čas přidán 15. 02. 2021
  • SypherPK's Diet
  • Hry

Komentáře • 148

  • @sspadeteam1035
    @sspadeteam1035 Před 2 lety +22

    Sypher be watching coach Greg lately😤😝

  • @triscal8664
    @triscal8664 Před 3 lety +4

    ty

  • @jjwheeler4974
    @jjwheeler4974 Před 9 měsíci

    courage HAS TO WATCH THIS!!!!!!!!!!!!

  • @jackzzee5490
    @jackzzee5490 Před 2 lety +8

    Yo, can we all have a moment of silence for JASIC LIKE PIGGY 🐷 😭😭😭

  • @Fisj
    @Fisj Před 3 lety +13

    Yeah counting calories is the way but do your own research. Telling us that hes gaining muscle while losing weight is probably not whats happening.. Its bro science

    • @Fisj
      @Fisj Před 3 lety +2

      @@Dillcy fat, muscle, whatever, u loose both if ur in a calorie deficit

    • @sho8557
      @sho8557 Před 3 lety +6

      watch greg doucette. you are able to pack on muscle/retain muscle whilst losing weight, but it has to be a gradual drop. When you lose weight very fast you also lose muscle along with the fat, but when you lose weight slowly you can retain and even gain muscle. That being said, bulking is unnecessary if you're a slim person trying to gain mass.

    • @wooshbr758
      @wooshbr758 Před 3 lety +1

      You can gain muscle in a deficit as a novice...

    • @T0M_X
      @T0M_X Před 2 lety

      Weight and fat are 2 different things

    • @joshknix1866
      @joshknix1866 Před 2 lety

      Recomping isn’t difficult for a newbie.

  • @iron4010
    @iron4010 Před 3 lety +42

    I’m trying to get skinny too

    • @lilwest439
      @lilwest439 Před 3 lety

      how old are you? if you have not hit puberty then you will not lose fat as quick as him

    • @iron4010
      @iron4010 Před 3 lety +1

      @@lilwest439 13 and no haven’t I’m 125

    • @Kkkanyezus
      @Kkkanyezus Před 3 lety

      @@iron4010 I'm 14 and 110

    • @ishant8896
      @ishant8896 Před 3 lety

      Sheeesh u guys im 13 and 91

    • @ishant8896
      @ishant8896 Před 3 lety +1

      Well i exercise each day and im ripoed so ye

  • @loves1416
    @loves1416 Před 3 lety +57

    So it’s a calorie deficit

    • @filipn3666
      @filipn3666 Před 3 lety +16

      ye no shit, its not rocket science

    • @jott1717
      @jott1717 Před 3 lety

      I'm in good shape I deprive my body of the required fuel it needs and cant regulate my body temp 😂

    • @freaky3418
      @freaky3418 Před 3 lety +1

      @@jott1717 weight loss is actually extremely easy. i was overweight when i was like 12 and just because of changing the way i eat and excercising every now and then, im lean and tall

    • @jott1717
      @jott1717 Před 3 lety +19

      @@freaky3418 it's called Puberty congrats

    • @burrito_690
      @burrito_690 Před 3 lety

      @@jott1717 lmao 😂

  • @aliennemesis0663
    @aliennemesis0663 Před 3 lety +3

    Why all the sniff sniff bro. U tasting the booga suga now i seen lol. No hate

  • @upwardalpha8719
    @upwardalpha8719 Před 3 lety +9

    It sounded like he was crying a little bit

  • @amazingdogface1153
    @amazingdogface1153 Před 3 lety +15

    My mom only eats lunch and dinner

  • @expoz5540
    @expoz5540 Před 2 lety +5

    he even cussed lol

  • @synitical5186
    @synitical5186 Před 3 lety +9

    scale says I'm 109 but doctor says I'm 117 (they said that like 2 months ago or 3) I might be around 110 now not sure though. I'm about 5'5 and I'm 15 weighing between 117 pounds or 109. I'll update yall my muscle mass and stuff in a month and tell u what I do (100 push ups a day & 100 situps)

    • @Athithyan651
      @Athithyan651 Před 3 lety

      what if you cant do 100 pushups a day but can do 100 situps, Should i do 200 per day

    • @synitical5186
      @synitical5186 Před 3 lety +1

      @@Athithyan651 100 sit ups 30 sec plank 30 sec Russian twists and add in 50 knee pushups

    • @Athithyan651
      @Athithyan651 Před 3 lety

      @@synitical5186 ok, imma do this every day want me to update u

    • @synitical5186
      @synitical5186 Před 3 lety

      @@Athithyan651 bet bro

    • @roccoisfat3184
      @roccoisfat3184 Před 3 lety +1

      How bout u eat some food u stick

  • @andheardit
    @andheardit Před 2 lety

    he looks super skinny though....

    • @scoducks8091
      @scoducks8091 Před 2 lety

      he wanted to get a low body fat percentage before he bulks

  • @alionchakra
    @alionchakra Před 2 lety +2

    Why tf does he look so skinny