Jack Dustin on Optimizing Strength Training for Sports

Welcome to another episode of "First Down by CoachTools"! In this episode, Justin sits down with Jack Dustin, the Strength and Conditioning Coordinator at Endicott. Jack shares his inspiring journey, from being a student-athlete at Assumption College to his current role at Endicott, where he oversees the training of 830 student-athletes and serves as an adjunct lecturer for the exercise science program.
Jack and Justin delve into:
- Jack's diverse experiences working with athletes of all ages, from sixth graders to professional lacrosse players.
- His time at Coastal Carolina, where he balanced a dual role in strength and conditioning and working with the football team.
- The importance of understanding the physical expectations of players and tailoring training to meet individual needs.
- The structure of Endicott's strength and conditioning program, which includes foundations, intermediate, and advanced groups focused on speed, strength, and explosive power.
- The significance of being a well-rounded athlete and student, and the vital skill of learning how to learn.
Jack also emphasizes continuous learning and pushing boundaries in the field of strength and conditioning. This episode is packed with insights and practical advice for coaches, athletes, and anyone interested in sports performance and development.
Tune in to hear Jack's valuable experiences and tips for success in the world of strength and conditioning. Don't forget to subscribe, like, and share!
Jack Dustin, M'23, a certified strength and conditioning specialist (CSCS) from the National Strength and Conditioning Association, is entering his fifth year as Endicott's head strength & conditioning coach in 2023-24. Previously, he served at NCAA Division II Assumption College and Coastal Carolina University. Jack holds a Bachelor's in Business Management from Assumption College, where he was a standout football player, earning multiple accolades and honor roll awards.
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