Front Knee Pain | 5 exercises for patellofemoral syndrome
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- čas přidán 19. 08. 2024
- Experiencing that front of knee pain? Try these 5 exercises and tell me if they work for you!.Remember, consistency is key!
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Dealing with consistent pain? Not sure what to do?
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I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! www.jen.health/
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You are best jen
Thank you!
I was on the elliptical doing HIIT yesterday and I kept repeating power from hip to foot. So it’s cool to see this the next day!
Yes!! Love that!
This was so good!
Thank you for taking the time to watch! Hoping it helps!
@@docjenfit it’s funny how you upload and I’m instantly starting to do the exercises. I lift weights and these videos help me use muscles I never knew were there. I’m your biggest fan.
Great content. 👍🏻👍🏻
Thank you so much! Feel free to watch any other of my videos!
I bought your plan "at home mobility" a couple years ago and should be a forever plan on fit but I can't have access it anymore and have no place to complain. I am here to ask your help with this issue
You should be able to reach out to them at support@joinfitapp.com to ask how you can access the course.
Thank you! I will try it!
I only get this kneecap pain when I do lunges (weighted or just bodyweight), and usually only the rear knee has the pain as it bends down towards the ground. I was building up dumbbell weight for months before this started happening. What should I do in this case?
Hmm sounds like there is something that is causing that knee to get just a little bit overloaded. It's hard to say exactly what but we have a great Knee Plan on Jen Health that you could start a free week of at jen.health/freetrial
You could also join our Knee Masterclass to learn more here: docjenfit.com/kneemasterclass
Do you have anything for people who have knocked knees
Here is a video we have on knock knees!
czcams.com/video/1iwoUE_tI0M/video.html
Is cycling good for patella formal syndrome pain?
It can depend! If cycling is something that doesn't irritate the symptoms, it can be a great option to be able to get your knee comfortably moving through range of motion under a little load!
Hey, Jen!
Is this the mobility test video that you're talking about?
czcams.com/video/P26-OZyeSxU/video.html
Thanks!
Yeah that is the one!!