Carrying a Heavy Stone | Anger & Resentment

Holding on to painful thoughts or bad memories can cause us to overthink or repeat thoughts or memories. You are holding yourself hostage.
"Holding on to anger, resentment and hurt only gives you tense muscles, a headache, and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life." -Joan Lunden