If you have 2 EGGS and 2 tablespoons OF OATS, make this recipe! Healthy and cheap food! Asmr # 128
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- čas přidán 21. 01. 2021
- INGREDIENTS:
- 2 eggs
- 2 tablespoons of oats
- 1 tablespoon spreadable cheese (optional)
- 50ml of hot milk
- salt + cumin
- tablespoon extra virgin olive oil
Enjoy your meal ❤️
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![I made the PERFECT FLUFFY scrambled eggs 🍳 [Viral Recipe] #shorts](/img/n.gif)
I swapped out the spreadable cream cheese for grated parmesan and added some fresh, chopped spinach. Came out good, but thin. I should have used a smaller pan.
czcams.com/video/vO62NMgw-2U/video.html
Concordo
@snoopy brown *8
(chi ni
@snoopy brown qt1 q+QQ
I went shopping for 2 eggs and oats, I then came back and realised I was missing 6 other ingredients! 🙄
For real thou, like there was a lot of other ingredients in this...really some descriptions thou - click bait for no reason🙄🙄🙄
@@lullah85 they need to stop its getting outta hand
😅😅😅
👍😂
Click Bait strikes again!
Basically, I did the oats, with a little milk, salt and the two eggs. It comes out light and fluffy. Served with jam and/or maple syrup. So good.
@@emilcph why not try it before comment ???
@@truth-Hurts375 He probably only eats at McDonalds.
Thank you!😄
P
This has become one of my favourite breakfasts. I use a tbsp of grated cheddar instead of cream cheese and serve with chilli flakes, sour cream, tomatoes and avocado
Simples, mas delicioso! Muito bom!
Não seria melhor colocar o queijo ralado?
Wow so dilicous healthy breakfast recpice sharing dear friend full watch video stay connteed all time
WOW!! Nice and delicious...I will make it tomorrow for my breakfast because sometimes I don't know what to do I love it this recipe easy and quick.😋
I like this recipe, thank you.
Have to say that there's quite a few negative comments on here! It's actually a great recipe for a healthy breakfast or lunch. A healthy mix of protein, fats and a small amount of slow release carbohydrate. Fine as it is but you could top it with stir fry, chicken, bacon, green leaves etc.
I'm a recovering diabetic and it would certainly fit into my diet!
Oats are not slow release. 79gi
@@mayankify they will be absorbed slow anyway due to the fats from the yolks...
It's healthy
@@mayankify Steel cut oats have a low GI.
A little salsa, guacamole (0 carb) with cheddar and scallions and cilantro would be great for a light meal.
Okay. I think I'm officially hooked!!! I commented yesterday already (made with ricotta and parmesian for my cheese), but I made this again today a second time. It fell apart on my today so more like a scramble, and I liked the texture better when it didn't break, but its still delicious. I'm shocked what a nice flavor combo the oats add. I can't wait to try a few variations but I will be eating this for a while!!
"If you have hands you can make this easy recipe" - idea for next title.
😂
😂😂😂😂😂😂
Lol 😂
😂😂😂
*itadori yuji is interested*
Muito boa idéia, obrigada 👏👏
Looks delicious! I am ready to do it now!!
I was looking for oat recipes for breakfast and I simply loved it.Very easy and something different from eating cereal every day. 😋 Thanks
Parabéns, pelo vídeo rápido prático é parece muito bom , vou fazer 🥰
Thank you for the receipe
I was able to add varity to Diabetic breakfast.. per CDC guidelines, we have to take oat meal and was bored having oatmeal and milk & boiled 1 egg all the time. Thanks for this receipe, again. I modified the amounts for our meal needs and came out good.
Today First Time I made this Diabetes Pancake or Omlet with the following modifications:
Small Blender Cup or Bowl
3 Tablespoon or 20 Grams Oat meals
75 ml Milk
Above Mixture Nutrition
=
(Carbos = 17.875 Grams = (13.5 Oat + 4.375 Milk)
Carbohydrates) & (Proteins = 5.625 Grams = (2.5 Oat + 3.125 Milk) Protein)
Soaked for 2 Minutes
1 Egg Whole
(6 Grams Proteins)
1 Tablespoon Spicy Jalapeno Cream Cheese or Paneer
(1 Gram Carbs + 1.5 Gram Protein)
1 Tablespoon Salsa or Chutney for flavour
0.5 Teaspoon Cumin powder
0.25 Teaspoon Salt
Blended in blender Cup or Mixed well with fork in the bowl
Spread 50% amount on skillet after oiling the skillet.
Cooked on low flame for 1 to 1.5 minutes, till surface is dried out
Turned over and cooked for another 1 to 1.5 minutes
Cooked second one similarly.
There are 2 of them for 1 person.
They look
something in between pancake and omlet.
Tastes fantastic. Thank you.
Served with Monk Fruit (almost 0 Glycemic Index Keto Sugar)-based Maple syrup or Madras style tomato chutney, depending upon how the persons on the table want to eat.
Served with 1 Apple
= 108 grams = 15 Grams Carbohydrate.
Fillers for balanced Breakfast were
2 to 4 Tablespoon Beans depending upon bean size (25 Grams small sized & 50 Grams large sized beans = 15 Grams Carbos worth) & 100 Grams cooked vegetables from previous night. (Small Salad with beans will do)
Above is good for Diabetic woman to complete 30 to 45 Grams Carbohydrate range and 12 grams (1 to 2 Ounces) Proteins.
I served 1 slice Ezakiel 4:9 Bread with butter & cheese And 1 boiled egg for additional 1 ounce proteins to Diabetic Man meal for additional 15 grams Carbohydrate to complete 45 to 60 Grams Carbohydrate range.
Note on Proteins:
For Diabetic woman:
Lunch (2 to 2.5 Ounces Protein or equivalent Meats/Seafoods) & for Dinner (3 to 3.5 Ounces Protein or equivalent Meats/Seafoods, with addition of extra 1 ounce to above range for Diabetic Man,) whereas Carbos remain the same grams for all 3 meals.
We have lost weight as well as managed fasting sugar..
It feels like there is lot more going on than two eggs and some oats ...
Definitely a misleading title.
😂
Resep f or oats an eggs
Cost overrun mate.
Yep and I'm out
I made it this morning..it is filling.
Didn't think it needed a whole tablespoon of oil..I'll use less next time. Thank you kindly.
Just by looking at the video it seemed to me that a whole spoon was too much. So you confirm my impression. Thanks for the precision. This pancake looks pleasant anyway, and I'll cook it tomorrow, with old fashion oat (as Irish oat, or steel cut oat) : that will give a better result I suppose (more texture) than instant oat.
Gonna try tonight for dinner! Simple but great looking recipe!
I had this this morning and it was delicious thank you it will definitely be one of my go to
I just finished my oats today😭now it's in my recommendation. NO WAYYY
Я часто готовля авсяно блин но с плавленным сыром еще не пробовала,обезательно попробую спс за рецептик👍
А я сегодня спекла лепешку: рисовое молоко и мука, и тоже самое, а если добавить: яйца и сыр вообще улёт будет:)))
Thanks, I'm going to try it this morning. My husband loves salsa on top of eggs, we'll try this that way?? Should be good.
I tried this recipe. It came very awesome. Thanks for giving new different type of egg receipe. It helped me to have a very quick breakfast.
Well I didn’t expect to be watching this but I shall be trying out the recipe for breakfast as I love oats and eggs. I shall top it with some golden syrup or honey. Thank you!
Me too.but it looks good.
I tried this and it’s delicious,,, I thought it might taste like oatmeal,,, but no ,,, I wish I knew this when my son was growing up,,, excellent way to sneak healthy oats into picky eaters ♥️ 🤠
Muito Bom! Obrigada! Vou fazer!
every day I have 4 tbsp oats w/milk but now w/your recipe I will follow it thank you very very much God bless you🙏🇵🇭
The only thing I’d change is I’d cook it in butter.
Ciekawy pomysł na pyszne śniadanie 👍😏😊
シンプルで美味しそう
Just made this but used ricotta instead of "spreadable" cheese. Added a bit of permesian too. It was kind of weird (unique?) but also really tasty and I will be making this again. Thanks, need a to get out of my breakfast rut!
Идея классная! Спасибо! Обязательно приготовлю! 🥰
Пипец! ВСЕГО-ТО 2 ЯЙЦА И 2 ЛОЖКИ ОВСА!...🤣🤣🤣И5 МИНУТ ВЗБИВАЕМ ТОЯЙЦА, ТО ОВЁС.....
Thank you! Love it!
0
Wow! I'll have this tomorrow for my breakfast. Thanks for the tip.
I found this CZcams and excited about the simple and healthy recipe given.
One should leave the oats in milk more than 2minutes,in fact for 10 mins in warm milk before adding eggs ,and i say this is a great recipe as oats are a good source for better muscles.
What was the white stuff in the spoon
@@loveeyelovejahjah3286 cheese
If you are cooking oat it doesn't have to be left for too long, only if you are eating raw oat it is advisable to live it a bit longer..
@@loveeyelovejahjah3286 Cream cheese.
If you have 2 eggs and 2 tablespoons of oats and cheese, oil, milk and and and
Muy fácil y rico. Gracias
Me encantó. Gracias.facil sencillo y nutriva.
Looks like an omelet to me! But I’ll try it with oats.
It will keep you full for longer.
oatmeal pancake
Wonder how it tastes with the oatmeal. I guess I'm gonna have to just try!
It's kind of bready and tastes perfectly fine.
Omellette with 2 tablespoon of oats
I tried this with a side of biscuits and gravy. The biscuits and gravy were excellent!!
Yeah, I was sorta nonplussed at this one.
@@Jianju69 Yeah Poor People Food Sucks.
These titles make me laugh. If you have only 2 spoons of oats and 2 eggs! And cheese, milk , salt and olive oil!
Yes this is true!
so true. it's annoying and misleading.
And cumin powder....🤭
LOL! “And live near a market where you can buy 10 other ingredients, you’ll be set!”
@@PeterAlmenar hahahaha
Спасибо за идею, попробую приготовить.
Gratidão Gratidão.
Uma receita 💯 palavras.
Bom dimais 😍.
That looks delicious👌🙏❤
Seems like a quick, versatile brunchy dish. Will try in the morning.
Que rico.lo voy hacer. Gracias
Только что приготовила,сижу ем и пишу коментарий,кстати,вкусненько,мне понравилось.Спасибо за рецепт,очень своевременно!
А я слюной давлюсь, завтра попробую
Каша из топора -ваш рецепт, надоело рекламное вранье в названиях.
This is absolutely delicious! Thanks.
Отличная основа для пиццы на сковороде!
Why would anyone hit the dislike button? What is here not to like I am definitely making this tomorrow morning
Perhaps for the carbs, some people don't eat carbs, still looks delicious 😋💜
Sehr schön! Dankeschön!😘👍
Hello Polixenia
Nutritivo, fácil y rápido, gracias
Gostei. Facil e rapida pra fazer .
Very tasty I'm from England love it 🇬🇧🇬🇧💝
The woman who looks at all the Cooking recipes of you tube
Я тудажи дабавила одну ст ложку отруби тожи хорошо получается спасибо вам и здоровья
Добавляйте овощи,
будет полезней.
تسلم ايديكي حبيبتي روعه بجد بارك الله فيكي
Buono, nutriente, sano ed economico! Grazie, la faro' sicuramente questa ottima ricetta.
Очень даже интересно, обязательно попробую. Спасибо
Отлично,почему бы не приготовить.Быстро,вкусно и сытно.
Насчёт быстро вы явно погорячились )))
@@marivladak и тем более про вкусно! Это для похудения рецепт, на ют полно вариантов начинок!
Muy buenisimas recetas!!! Grazie mille!!!
Lepo, hvala na ideji 💖👍💋
Thank you, I will definately make this. (As my husband loves bacon I will fry some with onion and sweetpepper and put it on top of the omelet and then fold it in half. But I will enjoy mine like you did!). Easy light meal for a Sunday evening!
Ellerinize sağlık izlenme süresinin darısı bizim başımıza olsun mu ❤💖🤨
That would be awesome with sausages, bacon , toast, grilled tomatoes and a cup of coffee.
😂
🤣🤣
Bacon bad choice
👏👏👏👏👏👏
This is nice. I top it with joghurt, bananas and blueberries (and desiccated coconut or almonds when I have some. Sometimes I mix the banana in the dough)
How simple and so healthy and delicious.
Очень аппетитно и вкусно выглядит дорогая 😋😋😋👍👍👍😘😘🤗🤗
Thank you for sharing ☺️👍🏼
Amei vou fazer aqui em casa parece delicioso
Very interesting recipe! I WILL TRY IT!
Мне рецепт понравился, обязательно попробую. ЛАЙК
Попробовали,ну и как? Есть можно?
@@nonna2974 С удовольствием ем. Благодарю
Splendida idea! Sarà la mia colazione domani mattina!!! Grazie infinite! 😄👏👏👏❤❤❤👋
Νόστιμο πρωινό 🥣 🇬🇷
Θα το φτιάξω αύριο κιόλας! 😍
Parece que está uma delícia. Vou fazer.
Conforma el estomago con algo asi tan nutritivo
It’s a healthy beautiful delicious pancake! 😋 🤤 Thank you for sharing 😊
Excelente Nutritivo
Well thats more than 2 eggs and some oats...
Интересный рецепт!
Looks delicious! After it cooked/baked - try adding a little something sweet, preserves maybe? I tried it without the something sweet.... It's a keeper!
Definitely love this going to try it
I have all the stuff on hand that I'm having this for breakfast in the morning I'll let you know what I think about it I'll try anything once it sounds good and healthy and feeling
You didn’t let people know what you thought of it?
How was it lol?
Мне кажется что это 😋, вкусно, надо попробовать
That's so good! Thanks a lot.
Ameiii. Vou fazer.
Si lleva más cosas la receta para que pones avena y huevos solamente?
La acabo de hacer es feisima. Tiene gusto a nada.
Отличный рецепт ! Спасибо !
Успехов !
000
Translate to english
@@gloriarussell4731 с какой стати?
Фигня полная. Этому рецепту 100лет и нащывается овсяноблин! Начинки могут быть разные, и необязательно сразу в тесто, можно и потом сверху класть и свернуть. Таких рецептов миллион на ют! Тоже мне удивила!👎
Я об овсяноблине узнала недавно , в Ютьюбе было видео только яйца овсянка замоченная в кипятке ( бюджетный вариант видимо) , оказывается можно на молоке и ещё сметану добавить , для меня это ново.
Great recipe! I will try this, thank you for sharing 🤩🙏🏼
جزاك الله خيرا وجعله في ميزان حسناتك يارب العالمين
If you turn on the translation icon above (top right corner...the three vertical dots), turn on English captions. I was able to view the ingredients in English . Trying this for brunch😊
Thank you for that info for English language, very helpful.
Thank you just did this
I could not find the English captions under the three dots! So how much hot milk do you use?
@@anitastreiffert3448 5ml
@@anitastreiffert3448 It was 50ml, not 5ml
Qué fácil, rápido,muyyy nutritivo y nada caro, GRACiAS 👏👏👏👏🤗💝🇦🇷🇦🇷🇦🇷
Barata pero sin gusto. No pega la avena con el huevo frito
I enjoy it I eat it all the time especially since I like cheating with eggs I put oatmeal spinach onions I make a whole enchilada
I love your recipe! So delicious.
Que rico se ve😋 y contiene alto contenido en proteína, 💪fibra y grasas buenas👍 además fácil de hacer.👌
Es feisima. No tiene gusto a nada. Es como si le pusieras avena al huevo frito. Y peor
Super🤗
Muy nutrivo y rico se ve. Gracias
Riquísimo! Lo voy a hacer ya mismo🙂