Handstand Secrets for BEGINNERS | Calisthenics Tutorial

The handstand is more of a technical movement than a power move. Therefore, technique is very important in learning.
Today I will show you 6 IMPORTANT THINGS IN HANDSTAND that will help you improve your handstand and reach a new level.
So, start calisthenics with right technique in every movement its very important - check other my videos tutorial!
#calisthenics #handstand #howtodohandstand #handstandpushup #handstandtutorial #howchangebananahandstandtostraith #planche #calisthenicstutorial #tutorial #6importantthingsinhandstand #calisthenicsforbeginner #howtobuildmuscle
If you like this content, then feel free to comment

[@jxuuls7880]

IMPORTANT !! - At 8:57 theres a movement he does with his leg that he pushes off with, if you see clearly its going out to the side a little. As soon as I applied this to my kick off, i had a way more stabilized handstand. SO if youre issue is the kickoff slide the leg ur pushing off with out a little on the way up !! & a tip from me is to shift some of the weight to your outer palm!

[@solomon1453]

that depends though. What he did was a lil bit of straddle.

[@kylleanim4868]

Wtf you are a genius!! It helped me a lot wow I tried it and it really helped

[@theodorenguyen1010]

yo wth??? its really worked !!:D I just tried it and its totally worked ????

[@kylleanim4868]

@@theodorenguyen1010 yeah bro I can hold it for 15 sec now

[@mdabusaqibalamansari9979]

Great tutorial. Awesome 👍

[@llemfdez719]

You keep surprising me! You said things in a way I haven't heard and think of it yet after ten's of tutorials! I just test it and where the 2 and 4 tips I was doing slightly incorrect which make me not hold a long handstand! I just went for an average of 3-7 seconds to 10-15! Thanks and I will be waiting for your next video! 💪

[@antonkozub2289]

Отличный урок ! Сегодня дома буду пробовать !!!

[@2beCuil]

Thank you Andry. You manage to explain it very well using humor to make it light. Keep it going!

[@andrystrong1]

Thank you. I will

[@Tmayz667]

Thanks for the video man I was searching for it ! 💪🏾

[@benjaminsimonoff2407]

You are an inspiration Andry! I will keep working hard to get to your level. Thank you for taking the time to make these videos

[@andrystrong1]

Thank you. All for you

[@ms7suhail664]

Nice 👍

[@spencermaldonado8663]

I just simply like the way he speaks... You're awesome dude... Super strong and charismatic.

[@andrystrong1]

Thank you bro

[@andybreaks5173]

Обалденно, спасибо!

[@Xavier-ie2ct]

Great video 👍

[@satchycollins3985]

Thanks for the info 👍

[@br7485]

Very valuable! Thanks.

[@JBspinnerTv]

best handstand ever!Big fun andry and always watching your videos and notice my name✌️

[@pioterfedoszczak2577]

Great video💪💪💪

[@andrystrong1]

Thank you

[@user-xs4cw3tf1r]

Thanks for the video!!! shoulder stretch)

[@TwoBros_cz]

Another super video🔥🔥🔥

[@andrystrong1]

thank you

[@eusouMatheusFerreira]

awesome

[@andrystrong1]

Thank you

[@luissanchez1144]

Good tutorial!

[@andrystrong1]

Thank you

[@Rayan-ss5fr]

Sir u are great u every move do perfect form ❤️‍🔥

[@Kllazik]

Great video, I immediately feel better at my handstand. But now I feel the lack of shoulder flexibility, I would really appriciate video about that. Keep it going Andry!

[@mdabusaqibalamansari9979]

I am just a beginner but I think hanging knee tuck is the best excercise for this purpose, also you may try wall angles and shoulder dislocates.

[@Kllazik]

@@mdabusaqibalamansari9979 Thanks, will definitely try those

[@naratmouz1123]

I feel like his back is staring at me 😂

[@ikhlass5650]

Yeah 🤣🤣

[@luiseduardocardenas8886]

I love the way You explain keep going with the tutorials.

[@andrystrong1]

Thank you. I will

[@angelstormmm7899]

I can already hold free standing for five seconds conpletly still , but some of the tips in the video are new for me .thanks

[@julian3319]

Thanks man love your videos

[@andrystrong1]

Thank you

[@kumarsanufitness8977]

Good work bro

[@adritrace88]

You are great!!!!

[@andrystrong1]

Thank you

[@LinEdward-sd8wr]

This video helped my handstand so much

[@takimanbe4305]

Bro thank you for this video. After watching it i impress the whole school so now i'm like celebrity haha

[@martijnvandewetering8757]

Yeah shoulder flexibility video would be awesome

[@balpreetsingh4764]

am from India state Punjab sir your all video very helpful and big motion for all calisthenics lovers

[@T.M.R_564]

thank you sir

[@andreaslepiane6346]

Great videoo brother, and yes a shoulder stretch video would be nice thankyouuu

[@andrystrong1]

Thank you. I will

[@Donosthenics]

👍💯 exercises to strengthen handstand

[@andrystrong1]

Ok. I will

[@Donosthenics]

@@andrystrong1 thanks andry

[@pvlifestylefitness]

Fantastic work my friend 👏 new friend here 👍 Thank you very much for sharing 👏 keep rocking

[@andrystrong1]

Thank you

[@pvlifestylefitness]

@@andrystrong1 Thank you very much my friend 👍have a fabulous day 😊

[@gabrielbarstyle4839]

yesssss we want some shoulder stretching

[@andrystrong1]

😊

[@user-ph4xw8nd9z]

Damn, I just needed this.

[@andrystrong1]

perfect

[@tyronedasher5408]

Thank you 🙏🏾 I love you 🤎

[@JoeeNatz]

thannk you bro andry

[@danielbarrientosvazquez2295]

Excellent video as always 💪🏻 Please flexibility exercises for shoulders! 🙏🏻

[@andrystrong1]

Thank you. I will

[@unknowngaming1129S]

Love from India

[@user-zz4xv8lj4g]

ありがとう😎👍

[@muhammadaidilhakimi1244]

Terima kasih

[@avengerpubgmobile8180]

Смотрел многие видео как балансировать в стойке на руках, снимал себя, старался исправлять ошибки и ничего почти не получалось.
Одна попытка из 20 могла получиться только. Потом я забросил баланс и начал отжиматься на руках у стены и когда я научился отжиматься 9-11 раз, то у меня значительно улучшился баланс и контроль тела. Теперь на каждой второй или третьей попытке я могу удержаться секунд 10 спокойно.

[@avengerpubgmobile8180]

Я это к тому, что вам, как и мне могут не помочь эти обучалки и важные моменты. Надо просто наработать базу и тогда точно будет получаться)

[@andrystrong1]

Basic its good. But with out technique you will hold not straight and not to long

[@uricdeep]

I would like to see the Shoulders Stretch video!!! Thanks!

[@andrystrong1]

Ok. I will

[@JUNNUffx111]

From India 🔥

[@lucasalonso6046]

Thanks for the tips, let's start with the handstand from MEXICO💪💪💪🇲🇽🇲🇽

[@whoiamagain]

Mexican handstand let's go

[@andrystrong1]

Lets go

[@user-ol5qz8vr1p]

Так держать

[@any-tv2wo]

From Thailand 🇹🇭

[@rishitiwari7227]

6:31 live effect of wrong head position

[@prestige_man1531]

Exactly

[@morphsec]

Music a bit too loud, but great video and teaching nonetheless

[@andrystrong1]

ok. I will check in next video

[@MsNuri10]

💪💪💪

[@DÅRĀJĘVÕS]

Omg bro my handstand is 10 times more stable then before😮😮😮😂🎉

[@arbabshehzad6443]

Sir please make a video on chest to bar pullups

[@andrystrong1]

Ok. I will

[@badsonvscitizen4408]

From tamilnadu 😘😘😘

[@anavarela2963]

From Timor-leste🇹🇱

[@Ishowcalisthenics]

From Mars 🏀 🔥🔥☝️🤙👆

[@Drakula-]

Can you make Video for Chest too!!

[@andrystrong1]

Hello. Yes, i will

[@ekudarauskas]

Good video! Just background music a bit too loud, hard to hear what you're talking. : )

[@LOL-rg6ei]

I've been doing handstand for a month, but I couldn't balance it... After many searched in yt I got this... And after correcting my mistakes like hand position, shoulder position etc.. Now I can do handstand with full control... Thank you so much....

[@faustofolla8915]

shoulder stretching

[@overcomingplanche]

Shoulder mobility video please Andry

[@andrystrong1]

Ok. I see a lot people want

[@notfound4326]

bro show me your hair length 😃🙌

[@Olsza1725]

Great video but I think that music is a little too loud

[@andrystrong1]

Thank you. Ok, i will check this in next video

[@GiorgioHouse]

SHOULDER STRETCH, please 😀😀💪💪

[@andrystrong1]

Thank you

[@theamazingofhumanbody3847]

Shoulders flexibility pls

[@SaturnShanta]

Shoulder stretching!

[@andrystrong1]

ok

[@devrimgkc]

Hey Andry! Whats your weight and height?

[@balaji0732]

From India

[@andrystrong1]

😊

[@dineshbuddhika9036]

❤️👍👍👍👍❤️💪💪💪💪🙏

[@dharmaramsuthar3201]

sir short video please

[@andrystrong1]

for what?

[@HASAN-397]

🇮🇳

[@rajputsunny2688]

How to prevent body from falling backwards?

[@thomasmorciano6247]

please flexibility exercisee

[@andrystrong1]

ok. i will

[@afct0665]

how do i balance my self , my longest handstand isn't even 2 sec, i wanted to do a combo from L sit to Hs

[@balintgruber90]

We don't know how to hold a hollow with legs and arms on elevated object, you know in supermen hold, how to learn that. Please share with us. 😜 Or do you have video with this?

[@andrystrong1]

so you cant do superman?

[@balintgruber90]

@@andrystrong1 yes, this is my problem. And I want to stand in a good superman for posture. :)

[@balintgruber90]

My shoulders is my weak point, and I cant hold on elevation

[@calisthenicsgroup1342]

Shoulders stretch plz?

[@iglbeli8260]

Do you know ways I can increase core strength

[@andrystrong1]

Yes. I know

[@cristiancondorachi1630]

Shoulder stretch

[@tonixcalisthenics]

openning music？？？

[@drewpausic3245]

Shoulder stretching

[@theunpredictableman8503]

Andry Iam from INDIA. I can hold 30second handstand but I can't do handstand pushup help me brother

[@andrystrong1]

Hello. You can check video tutorial (i have in my channel)

[@israelolvera558]

😘💗❣️♥️❤️😇🥰💓💖

[@klaki6345]

is*

[@AliAhmed-nj8pv]

make music more quiet pls

[@shubhamchand4517]

What should we do if we fall backward? Please help

[@andrystrong1]

Hello. You should press more with fingers. If your body straight and flexing you will able to control. Also practice wall HS

[@shubhamchand4517]

@@andrystrong1 thank you sir

[@Malayjpatel]

Calisthenics is hard : INCORRECT
Everyone can progress: CORRECT

[@huzaifahmalik4548]

Shoulder mobility video please Andry🙏🏼

[@andrystrong1]

Ok. I will

[@andrisga6618]

incorrect correct incorrect correct
thanks you men there is god explanation here

[@Meirtheweiss]

Andry strong is the best calisthenics athlet in the world

[@gogetocubista]

Shoulders straight

[@munozhotdzhabarova9696]

Английский топ🤣🤣👌

[@andrystrong1]

Thank you

[@ravifit99]

I am 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏

[@ayushchhetry980]

Sir big fan ..... Sir one request for u plzz sir..height increase exercise upload in your channel plzzz sir

[@andrystrong1]

Thank you. I will

[@KyrylWins]

я единственый из украины

[@andrystrong1]

No

[@klaki6345]

ez hand stand bro wut ir that ur not good att all!

[@JBspinnerTv]

best handstand ever!Big fun andry and always watching your videos and notice my name✌️

[@andrystrong1]

Thank you bro

[@madgokulff9185]

From India

[@andrystrong1]

😊

[@stephanev9447]

Shoulder stretching

[@AliAhmed-nj8pv]

make music more quiet pls