HOW TO BUILD A VERTIMAX!! FOR LESS THAN $200!
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- čas přidán 26. 10. 2020
- HOW TO BUILD A VERTIMAX!! FOR LESS THAN $200!
In this video, I show you guys how you can build your own varimax for less than $200. It is simple to do and it will save you a lot of money. The varimax will help you jump higher and become more athletic. Make sure to LIKE and SUBSCRIBE!
BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym Protective Flooring
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Bomei Resistance Bands Set - 5-Piece Exercise Bands with Door Anchor, Handles, Legs Ankle Straps, Stackable up to 100 lbs - Elastic Bands for Resistance Training, Home Gym Workout, Yoga
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HYVAWO Waist Belt Neoprene Padded Gym Pulley Strap with Rings for Cable Machines Fitness Exercise Speed Agility Resistance Training
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What you need to build your vertimax:
(6) 2ft 2x4 (Home Depot)
(2) 19/32 4x8 RTD PLYWOOD (Home Depot)
(1) box of 4” 10.2cm exterior screws (Home Depot)
(1) Mat to put on top: amzn.to/2TtR08q
(6) Caster Rubber 2” swivel plate wheels (Home Depot)
(5) 3/8” x 4-1/2” eye lag screws (Home Depot)
(1) can of high strength spray adhesive (Home Depot) (Only if you want to paint it)
(1) Resistance bands set: amzn.to/3e2wK7B
(1) Waist belt: amzn.to/35ExGLg
(2) Handles to help you pick it up (Home Depot)
#Vertimax #Bounce #CZcamsr #Jumphigher #Dunk - Sport
Great video
Thank you!
great job
Thank you!
Thanks
Excelente..👍‼️
Haha gracias!!! ❤️
Can u give me the measurements for the wood?
i was wondering what planks you used
how many feet are they
Just gained a sub
Ayyy thank you my boi!!
How do you hold it so it doesn’t move when you jump? That doesn’t seem to be heavy enough. Thank you for the video
It holds down by itself! It is heavy enough!
🔥🔥🔥
Thank you my boi!
🔥🔥
Thank you bro!
what bands did you get
could you tell me the things you used to build the vertimax again? as in could you be a little bit more specific
Yes of course what do you need?
Like what part of it?
@@movinglikeapro3658 The dimensions of the planks and the planks that you have inside them. And then when you say 2x4, what kind of units are you talking about?
I think the planks are 34” or 36” inches
And 2 is the width and 4 is the length I’m pretty sure
Is it as effective as a real one? Wondering before I build mine
Hey. Sorry for the late response. If you can afford the real one and want to buy it of course it is better. But if you are looking for a cheaper option this one is effective as well!
What length and width did you make the plywood? If its a full sheet of 4*8 what size did you cut them down to?
You can cut it down to whatever length and width you want it to be!
Want do a thing for you
That is a nice build. You miss 100% of the premise and function of that equipment!
Its not the same at all. Again great work. Keep up the good work.
Thanks man!
Doesn’t sound like a compliment
Probably didn’t understand it well
True - not the same but this is HELPFUL for vertical training as long as you apply the proper bands. Its not the SAME as vertimax, but realistically, for most youth, its 95% just as good for vertical jumping alone. Outside of vertical jumping is where vertimax actually accels!! The running movements require consistent resistance throughout the excercise to get the most out of the workout, and the vertimax basically hides 20yd of bungee cord inside the unit, applying a consistent resistence (at least, more so than most stretch band systems) over that full range of motion (the power of pulleys). But for a kid with a 12 inch vertical, this is pretty helpful. Also, if you want to make this better - take a pulley and attach it to the hip, and then run the resistance band through that pulley (with both sides of the band connected to the floor) - this makes the full range of your vertical more active at the same pressure from start to finish. Even more so with a DOUBLE PULLEY :). You can buy bungee material 1/4inch to 3/8 inch, like Vertimax uses, on amazon and make your own custom bands for this purpose.
Thank you for the information!
No!