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சர்க்கரை நோயா..உடனே இதை செய்யுங்க!/ Are you diabetic please check it immediately!

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  • čas přidán 14. 08. 2024
  • Tips and guidance for diabetes.
    #diabetes #diabeticstory
    To find your soulmate please register for free at beatmarriagematch.com
    Diabetes
    Diabetes is a condition that causes a person's blood sugar level to become too high.
    There are 2 main types of diabetes:
    type 1 diabetes - a lifelong condition where the body's immune system attacks and destroys the cells that produce insulin
    type 2 diabetes - where the body does not produce enough insulin, or the body's cells do not react to insulin properly
    Type 2 diabetes is far more common than type 1. In the UK, over 90% of all adults with diabetes have type 2.
    High blood sugar that develops during pregnancy is known as gestational diabetes. It usually goes away after giving birth.
    Non-diabetic hyperglycaemia (pre-diabetes)
    Many people have blood sugar levels above the normal range, but not high enough to be diagnosed as having diabetes. This is known as non-diabetic hyperglycaemia, or pre-diabetes.
    People with non-diabetic hyperglycaemia are at greater risk of developing type 2 diabetes, but the risk can be reduced through lifestyle changes.
    If you have non-diabetic hyperglycaemia, you may be eligible for the NHS Diabetes Prevention Programme. The programme helps people make lasting lifestyle changes and has been shown to help prevent type 2 diabetes.
    People with non-diabetic hyperglycaemia are also recommended to have a blood test every year to monitor their blood sugar levels.
    It's very important for diabetes to be diagnosed as early as possible because it's likely to get worse if left untreated and can cause long-term health problems.
    When to see a GP
    Visit your GP as soon as possible if you experience the main symptoms of diabetes, which include:
    feeling very thirsty
    peeing more frequently than usual, particularly at night
    feeling very tired
    weight loss and loss of muscle bulk
    itching around the penis or vagina, or frequent episodes of thrush
    blurred vision
    Type 1 diabetes can develop quickly over weeks or even days.
    Weight loss is common in people with type 1 diabetes when it first develops and before it's treated, but it's less common in people with type 2 diabetes.
    Many people have type 2 diabetes for years without realising because the early symptoms tend to be general, or there are no symptoms at all.
    Causes of diabetes
    The amount of sugar in the blood is controlled by a hormone called insulin, which is produced by the pancreas (a gland behind the stomach).
    When food is digested and enters your bloodstream, insulin moves glucose out of the blood and into cells, where it's broken down to produce energy.
    However, if you have diabetes, your body is unable to break down glucose into energy. This is because there's either not enough insulin to move the glucose, or the insulin produced does not work properly.
    There are no lifestyle changes you can make to lower your risk of type 1 diabetes.
    You can reduce the risk of type 2 diabetes through healthy eating, regular exercise and achieving a healthy body weight.
    You may be more at risk of type 2 diabetes if you:
    are living with overweight or obesity
    do not have a healthy diet
    have a family history of type 2 diabetes
    are of Asian, Black African or African Caribbean origin
    take certain medicines such as steroids for a long time
    have high blood pressure
    have had gestational diabetes during pregnancy
    Living with diabetes
    If you're diagnosed with diabetes, you'll need to eat healthily, take regular exercise and have regular checks including blood tests.
    You can use the BMI healthy weight calculator to check whether you're a healthy weight.
    Try to quit smoking if you smoke, and cut down on alcohol.
    People diagnosed with type 1 diabetes also require regular insulin injections for the rest of their life.
    Type 2 diabetes can get worse over time and people living with type 2 diabetes often need medicine, usually in the form of tablets or injections.
    However, some people can put their type 2 diabetes into remission by losing weight, where their blood sugar is reduced below the diabetes range. Some people are able to do this through a low-calorie diet, but this is not suitable for everyone, so it's important to get medical advice first.
    Diabetic foot problems
    Diabetes can damage the nerves in your feet and cause a loss of feeling. It can also reduce the blood supply to your feet. This means you may not notice if your foot is sore or injured, and foot injuries do not heal as well. This can lead to ulcers and infections, and sometimes amputations can be needed in serious cases.
    Adults with diabetes should have their feet checked every year by a healthcare professional.
    It's important to see a healthcare professional as soon as possible if you notice any problems with your feet. -Thanks NHS
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Komentáře • 265

  • @LONDONTHAMIZHACHI
    @LONDONTHAMIZHACHI  Před 8 měsíci +31

    To find your soulmate please register for free at bestmarriagematch.com

    • @sumohanan4752
      @sumohanan4752 Před 6 měsíci +1

      Is this your Website Ma'am?

    • @rathisamuel7106
      @rathisamuel7106 Před 6 měsíci

      😊😊😊😊😊😊😊😊😊
      🎉 1st. ​@@sumohanan4752

  • @vijeyaluxmeloganathan4567
    @vijeyaluxmeloganathan4567 Před 8 měsíci +12

    நீங்கள் தெளிவாக சொன்னமைக்கு மிகவும் மகிழ்ச்சி அளிக்கிறது . அதுமட்டுமின்றி நாளையிலிருந்து கிறிஸ்மஸ் தொடங்குகிறது புதிதாக என்ன சொல்ல போறிங்க என எதிர்பார்க்கிறேன்

  • @selvik717
    @selvik717 Před 8 měsíci +44

    விசயத்தை மட்டும்முக்கியமானpoint மட்டும் கூறவும்

  • @meerasrinivasan3287
    @meerasrinivasan3287 Před 8 měsíci +17

    லண்டன் தமிழச்சி சகோதரி,சகோதரர் க்கு வணக்கம் எப்படி இருக்கீங்க நீரிழிவ் நோய்க்கு ஒரு தெளிவான விளக்கங்கள் நீங்கள் எங்களுக்குக்காக இருக்கீங்க சொல்லும்போது அளவற்ற சந்தோஷம் இப்படி விளக்கம் கொடுத்தமைக்கு மிகவும் நன்றிகள் சகோதரி 🙏🏻🙏🏻🙏🏻❤

  • @sheebam400
    @sheebam400 Před 8 měsíci +9

    Very informative and much needed topic.. Few days back only my periyappa lost his leg bcz of the diabetic.. I will be useful for many other lives...Thank you very much dear❤

  • @user-xf1ds3hh5b
    @user-xf1ds3hh5b Před 8 měsíci +2

    நன்றி மகளே நீ பேசும் போது அப்படியே என் மருமகள் பேசுவது மாதிரியே இருக்கு திருநெல்வேலி தான் மருமகள் தெளிவாக நல்லா புரிகிற மாதிரி விளக்கம் கூரிய மைக்கு மிக்க நன்றி. 👍👍👍🙏🙏🙏💯

  • @kpmanivel4991
    @kpmanivel4991 Před 8 měsíci +3

    சுகர் sappattu பத்தி நெறைய வீடியோ போடுங்க அக்கா pls night diner enna eduththukalam pls sis

  • @subreenamail4346
    @subreenamail4346 Před 8 měsíci +10

    Sister kindly discuss about the sugar readings according to the age and sugar control for people who are under bp and cholesterol medications in their 50s.. looking forward a lot .. thanks to you.

  • @user-gn1ft5km1q
    @user-gn1ft5km1q Před 8 měsíci +2

    WOW SUPERB SISTER LONDON THAMIZHACHI THANKS FOR YOUR VIDEO KEEPITUP.VANAKKAM OAKY ❤🙏🙏🙏🙏

  • @nazeeranazeera9019
    @nazeeranazeera9019 Před 8 měsíci +2

    நல்லபடியாசொன்னிர்கள்
    வாழ்கவளமுடன்

  • @thoughtsmouldlife1243
    @thoughtsmouldlife1243 Před měsícem

    Hi super akka ellarukkum ithu romba piriyosanam ❤❤❤❤

  • @vkskali5678
    @vkskali5678 Před 8 měsíci +3

    Hii akka, very very useful speech. Good information akka

  • @malathisaba6667
    @malathisaba6667 Před 8 měsíci +2

    சகோதரிக்கு வணக்கம்.சர்கரைநோயின் ஆரம்ப அறிகுறிகள் என்ன வென்று கூரவும்.எப்படி கண்டுபிடிப்பது

  • @ismathalthaf2593
    @ismathalthaf2593 Před 8 měsíci +6

    Thank you so much sis 💓 How is Anna n kids send my regards to them 💗 Advanced Mery Christmas 🎄 ❤️ 💗

  • @Ne87899
    @Ne87899 Před 8 měsíci +2

    Romba nandri very useful information thank u so much 👌🌺

  • @kannancs31
    @kannancs31 Před 8 měsíci +5

    First thank u sister iam suffering sugar for past 13 years iam trying lot of
    Sugar control receip but
    My sugar is any time v.high how can i control the sugar.
    Mrs Bharathi kannan

    • @LONDONTHAMIZHACHI
      @LONDONTHAMIZHACHI  Před 8 měsíci

      I will do another video, the tricks of controlling sugar

    • @kannancs31
      @kannancs31 Před 8 měsíci

      ​​​@@LONDONTHAMIZHACHI
      Thank u sis

  • @Belle_dits
    @Belle_dits Před 8 měsíci +3

    Thank you so much for your valuable information mam please one request weekly once intha matheri disease pathi video podunga mam

  • @jeevankumary-vv5hi
    @jeevankumary-vv5hi Před 8 měsíci

    Nenkka nalla purijumaka solluhinrerkal nanry eppadiththan vilakkamaka sollavendum thanks sister

  • @shaji3573
    @shaji3573 Před 8 měsíci +7

    Psoriatic arthritis pathi podunka sister

  • @Malarkodi-tk7zs
    @Malarkodi-tk7zs Před 25 dny

    ரொம்ப நன்றி மேடம்

  • @stellaselvamani2225
    @stellaselvamani2225 Před 8 měsíci +1

    Tq Magale godbless your family psm.128 amen.🎉❤Advance merry Xmas and happy New year

  • @gavuryponniah8688
    @gavuryponniah8688 Před 8 měsíci +3

    Tq for this important vedio. Well done. And when you speak about diet, idli, thosai etc please share the correct receipe also.🤞

  • @pushpak85
    @pushpak85 Před 8 měsíci +4

    Very useful messages from u help diabetic patients very much mma. 👌

    • @thavamanimanii53
      @thavamanimanii53 Před 8 měsíci

      Landan Thamizachi kannu nallah cheithi sonneenga thanks kannu

  • @pastork.samuelsharon3389
    @pastork.samuelsharon3389 Před 6 měsíci

    நாகர்கோவில் மொழியுடன் விரிவான,விஷயம் நிறைந்த அறிவுரை கூறினீர்கள் மாம். மிகவும் பிரயோஜனமாயிருந்தது
    GOD BLESS YOU.

  • @nilameganathan8014
    @nilameganathan8014 Před 8 měsíci +1

    நல்ல தகவல்கள் சூப்பர்.

  • @kanybashakanybasha4492
    @kanybashakanybasha4492 Před 8 měsíci +1

    Sister my ooru sonthame alcoholism pathi detaila oru video podunga yethir kaala ilaijarkalukku usefulla irukkum. Please

  • @shanthigunasekaran2545
    @shanthigunasekaran2545 Před 8 měsíci +1

    நன்றி சகோதரி

  • @subashbose1011
    @subashbose1011 Před 8 měsíci +1

    அக்கா and அண்ணாச்சி ரொம்ப ரொம்ப நன்றி மிக மிக முக்கியமான பயனுள்ள தகவல்..... மிக்க நன்றி....

  • @lakshmanangovindan9696
    @lakshmanangovindan9696 Před 8 měsíci +1

    No new news. All are very old not informative as I expected.Any way thank you for the information.

  • @sumathivenkatesh9672
    @sumathivenkatesh9672 Před 8 měsíci +1

    Akka helth pathi sugar problam tips romba nalla puriyarammadhiri sonniga very very useful message. Indha video sucsus aaga vaauthukkal super good message 👌🙏🙏🙏🙏

  • @nirmalajayakumar6336
    @nirmalajayakumar6336 Před 8 měsíci +3

    thank you so much ma
    it is with gods guidance,u r creating this awareness

  • @rajeshwarianm5681
    @rajeshwarianm5681 Před 8 měsíci

    IEC. Information, Education,Comunication.your health education is super sister. Nursing education is super

  • @georgevictoria2671
    @georgevictoria2671 Před 7 měsíci +1

    George Virudhungar

  • @rajaedits3945
    @rajaedits3945 Před 8 měsíci +3

    கல்லீரல் பாதி பற்றி ஒரு விளக்கம் கொடுங்கள் ப்ளீஸ்

  • @sheilajosephine6946
    @sheilajosephine6946 Před 8 měsíci +3

    Please post more tips, Sister 🙏🙏🙏

  • @mumthajyasin4942
    @mumthajyasin4942 Před 8 měsíci +3

    நுரையீரல் பாதிப்பு சரி பண்ணுவது பற்றி ஓரு வீடியோ பேரடுங்க

  • @user-ut9iy2up8y
    @user-ut9iy2up8y Před 8 měsíci +1

    Well said madam.Thank you

  • @umarageshwari8932
    @umarageshwari8932 Před 8 měsíci +2

    Very useful TMCHI 🎉

  • @ganesanm9906
    @ganesanm9906 Před 8 měsíci +10

    தங்கை லண்டன் தமிழச்சி சுகர்க்கு இரவு 5 வேப்பில்லை இலையை வேக வைத்து காலையில் குடித்தாலே போதும் அல்லது தண்ணீர் அதிகமாக குடித்தாலே போதும் எ வாழ்த்துக்கள் கோயம்புத்தூர் 🎉🎉🎉🎉🎉😢🎉🎉😢

  • @mumthajyasin4942
    @mumthajyasin4942 Před 8 měsíci +3

    நுரையீரல் pcopd பற்றி கூறுங்கள்

  • @user-vm9pp2so8h
    @user-vm9pp2so8h Před 3 měsíci

    Very good video
    sister thanks 🎉 ❤

  • @shanmukkanivelusamy2182
    @shanmukkanivelusamy2182 Před 8 měsíci +1

    Very Very useful information ma supi rompa thanks ma enakum sugar than ma

  • @indram3967
    @indram3967 Před 8 měsíci +2

    Super valuable message

  • @koorimadhavan8951
    @koorimadhavan8951 Před 6 měsíci

    நன்றி அருமை வணக்கம்.

  • @geervanipadmanabhan72
    @geervanipadmanabhan72 Před 8 měsíci +4

    Super mam thank you so much ❤

  • @aliceprabakaran2026
    @aliceprabakaran2026 Před 8 měsíci +1

    Continue this matter ma.will be useful for us,because you are in the medical field. Blessings.

  • @suryavirutham6097
    @suryavirutham6097 Před 8 měsíci +2

    Thanks sister ❤️

  • @estherhenry1777
    @estherhenry1777 Před 8 měsíci +1

    Thankyou so much dear sister.❤️

  • @kayal1102
    @kayal1102 Před 8 měsíci +8

    You are in the medical field. Very happy you started this line. It's so useful.

  • @sathiammalp2419
    @sathiammalp2419 Před 8 měsíci +1

    Thank you for your valuable information ❤

  • @shamilap2809
    @shamilap2809 Před 7 měsíci

    Akka. Very informative, I'm also diabetes patient. Can you suggest what is my diet every day. Love you akka. Please help, I'm physical and 😢

  • @tryfood2347
    @tryfood2347 Před 8 měsíci

    Thank you mam.mam kaal erichal pathi solluga pls

  • @user-ie2zy6cn8b
    @user-ie2zy6cn8b Před 8 měsíci +1

    அண்ணாச்சி பார்த்தாலே சந்தோசமா பிரகாசமா தான் இருக்கும்

  • @Muthukumarkumar-qq1mm
    @Muthukumarkumar-qq1mm Před 8 měsíci +1

    Hi , my brother uk la Masters mudichitu job thedikitu erukan 2-3 monthsah , but avanuku sariyana job kidaikala , visa reason solli neraiya reject aagudhu , yaarachum idea or help erundha sollunga, ippadi thaan erukumah illana job kidaika late aagumah, completed on September 2023 only, MSc Structural engineering in Birmingham University any idea or suggestions please sollunga

  • @sumohanan4752
    @sumohanan4752 Před 6 měsíci

    Ma'am please talk about RA. RA Diet, Suppliment and how to reverse?

  • @krishnavaniktish4520
    @krishnavaniktish4520 Před 8 měsíci

    Please tell manopause uti treatment suffering severly since 5 yrs but all tests like culture cystosscopy are normal

  • @adhavan51
    @adhavan51 Před 8 měsíci +2

    நீ சொல்ற விஷயம் நல்ல சுருக்கமா சொன்னா நல்லா இருக்கும்

    • @LONDONTHAMIZHACHI
      @LONDONTHAMIZHACHI  Před 8 měsíci +1

      இது ஒரு சுகநல கல்வி( health education)வீடியோ. சிலருக்கு விரிவாக சொன்னால் தான் மனதில் பதியும். எல்லா தரப்பினர்க்கும் எடுக்கப்பட்டது. This video is taken for all sorts of people. Some are slow learners and they only can understand if there is a lengthy discussion. Thank you for your patients.

  • @supralafamily3231
    @supralafamily3231 Před 8 měsíci +2

    Nice video do promote such healthy videos as nurse

  • @indramanian4352
    @indramanian4352 Před 7 měsíci

    Thank u so much for ur very useful information 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @meerasrinivasan3287
    @meerasrinivasan3287 Před 8 měsíci +2

    எதாவது ரெசிபி போடுங்கள் சகோதரி

  • @rajanivictor3997
    @rajanivictor3997 Před 8 měsíci +3

    Yes very true one of my friend went to the beach and git infected and removed the finger

  • @user-sr7my4dh1d
    @user-sr7my4dh1d Před 7 měsíci

    Thanks akka

  • @yogalathajegatheeswaran9501
    @yogalathajegatheeswaran9501 Před 8 měsíci +1

    Thanks sister

  • @savithridevi3797
    @savithridevi3797 Před 8 měsíci

    Thank very much Sis. very good information. god bless you all dear.

  • @safranm6162
    @safranm6162 Před 8 měsíci +1

    Akka sugar iruntha karu muttaigal valarchi adayadha? Kulanthai kedaikka vaippu kuraiw?

    • @usharanishyamsundar4771
      @usharanishyamsundar4771 Před 8 měsíci +1

      குழந்தை வேண்டும் என்று கேளுங்கள் கிடைக்கும் நிச்சயமாக.( தற்போது மருத்துவ வளர்ச்சி அதிகம்)

  • @lawrencep8095
    @lawrencep8095 Před 8 měsíci

    Please put details of finger naì l infection due to diabetes. I am 76 and on medication. Thank you. Jesus bless you.

  • @paulson1971
    @paulson1971 Před 8 měsíci

    Very nice Thank you God bless you ❤

  • @angujagowrishanker4209
    @angujagowrishanker4209 Před 6 měsíci

    Romba arukiriga

  • @nirmaladeviv816
    @nirmaladeviv816 Před 7 měsíci

    Very useful well explained

  • @TamilSelvi-ft1ff
    @TamilSelvi-ft1ff Před 8 měsíci +1

    very useful information Thank you

  • @kamalamirthalingam3715
    @kamalamirthalingam3715 Před 6 měsíci

    Use full info 😅 thanks Jaffna Tamil from Australia 🇱🇰🇨🇰🇨🇰🇨🇰🇨🇰🇨🇰👍

  • @kumaravelankuppuswamy7196
    @kumaravelankuppuswamy7196 Před 8 měsíci

    Thank you sister nice explanation and meaningful

  • @marialee3834
    @marialee3834 Před 8 měsíci

    Very good informations for every one god bless u sis 🙏

  • @indraselvi9575
    @indraselvi9575 Před 6 měsíci

    Usefull information

  • @rajinis1671
    @rajinis1671 Před 8 měsíci

    நன்றி சகோதரி எனக்கும் இருக்கு பயன் உள்ளது❤️🌹

  • @sangeethathangaraju7827
    @sangeethathangaraju7827 Před 8 měsíci

    It is good that u posted this video, recently we tested fasting and PP blood sugar for my husband and he has been advised for medication. But he is hesitant in taking tablets. I heard that LCHF will help reverting diabetes. Can you make a video on paleo and LCHF uses in reverting diabetes. THank you in advance.

  • @parvathi-n
    @parvathi-n Před 8 měsíci

    Good morning sister.excellent message.it is very useful for all people.thank you very much sister.convey my wishes to your children.

  • @thetskshow5408
    @thetskshow5408 Před 8 měsíci

    Really good awareness put next vedio food related mam

  • @maabdulgani9914
    @maabdulgani9914 Před 8 měsíci +1

    SUPER SISTER VERY USEFUL VLOG THANKYOU FROM CHENNAI

  • @user-sr7my4dh1d
    @user-sr7my4dh1d Před 7 měsíci

    Ellarkkum arkansva shair panitan akka

  • @arundavis
    @arundavis Před 8 měsíci

    My native Nagercoil my family living in cheñnai I like your speech first next your Tamil speech

  • @samjefrin2667
    @samjefrin2667 Před 8 měsíci +1

    Hai akka,Make more videos like this.... Last oct8 we lost our lovable Ammachi in this problem alone.... First removed her fingers... And infected all over the body....she is not today... With us....... Kindly make more awareness about it... Thank you akka

  • @user-hw2ow3dv5d
    @user-hw2ow3dv5d Před 7 měsíci

    Hi sister ungaluku thirunelveli a

  • @fathimamusharrafa2244
    @fathimamusharrafa2244 Před 8 měsíci

    Thank you

  • @SReeda-py7hl
    @SReeda-py7hl Před 8 měsíci

    Unge video niraya parththu ullen.enakum Nagercoil

  • @hawwaaliyar5326
    @hawwaaliyar5326 Před 8 měsíci

    Pl give more information 😊

  • @abdulofoor3795
    @abdulofoor3795 Před 8 měsíci +4

    விஷயத்தை சொல்லாம ஓவர் பில்டப் உடம்புக்கு ஆகாது

    • @LONDONTHAMIZHACHI
      @LONDONTHAMIZHACHI  Před 8 měsíci +1

      இது ஒரு சுகநல கல்வி( health education)வீடியோ. சிலருக்கு விரிவாக சொன்னால் தான் மனதில் பதியும். எல்லா தரப்பினர்க்கும் எடுக்கப்பட்டது. This video is taken for all sorts of people. Some are slow learners and they only can understand if there is a lengthy discussion. Thank you for your patients.

  • @cinematimes9593
    @cinematimes9593 Před 8 měsíci +1

    Nice explanation sister

  • @Jayanthi1963
    @Jayanthi1963 Před 8 měsíci

    Hi sister you are so inspiration to me every day i watch your videos i love you and your family dear very motivational speech thank you dear keep rocking sister this is jayanthi from Chennai

  • @renugasoundar583
    @renugasoundar583 Před 8 měsíci +1

    Thank you❤

  • @sundarisundari4091
    @sundarisundari4091 Před 7 měsíci

    Vala valanu pesadeenga

  • @lakshmi3709
    @lakshmi3709 Před 7 měsíci

    Mam yanaku sugar iruku 278 level sonnga but naan siddha medicine eduthukita epo konjalala 5 medicine saptala hospital poga mudiyala family problem athanala pogala yanaku age44 and period time la kal vali overa iruku naan yana pandrathu please reply pannuga mam

  • @sowmialbinalbin2518
    @sowmialbinalbin2518 Před 8 měsíci

    Very useful information sis

  • @SUMATHISumathi-rv8mm
    @SUMATHISumathi-rv8mm Před 8 měsíci

    Expecting video mam

  • @PramilaInbaraj
    @PramilaInbaraj Před 8 měsíci

    எடிட்டிங் காட்சிகள் செம்ம காமெடி! ஆனாலும் வடிவேலு அண்ணா காமெடிக்கு இணையா உங்கள் காமெடி சூப்பர்! பயனுள்ள தகவலை நகைச்சுவையுடன் விளக்கியதற்கு நன்றி!🙏👍🙏👍🙏👍🙏👍🙏

  • @anjugamasokan8688
    @anjugamasokan8688 Před 8 měsíci

    Thanks for your information sister 🙏

  • @kaylish2207
    @kaylish2207 Před 8 měsíci

    Thanks sister... Very informative...

  • @puwaneswary4861
    @puwaneswary4861 Před 8 měsíci

    Thanks 🙏 you sister ❤❤❤❤so gart

  • @chilledsherbat4433
    @chilledsherbat4433 Před 8 měsíci

    Mam you are so cute. Love your videos. Please upload more videos on English countryside. We can see the beauty of English hamlets and countryside thru your videos.

    • @LONDONTHAMIZHACHI
      @LONDONTHAMIZHACHI  Před 8 měsíci

      Thanks a lot. Please click this playlist to watch English villages including Hamlets.
      czcams.com/play/PLel7zrr6FWEviVUi6il0aArZh3WOZjB71.html&si=YruSyv9pboUbD0Lx

  • @sarojarajam8799
    @sarojarajam8799 Před 8 měsíci

    Thank you sister
    Good night sister