Improve Your Guard Game in Jiu-Jitsu | Breathe and Flow Yoga for BJJ

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This is a 20 minute yoga for bjj class that will improve your guard game. If you play a lot of de la riva, reverse de la riva or half guard, this will bring your game to the next level as we work on lower body mobility and lower body flexibility. You are going to specifically work on your outer hips, piriformis, groin and inner thighs as well as quadriceps. This video is great to do on your rest days or after your bjj training. Roll safe, roll hard - Oss!
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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