Reverse-Grip Dumbbell Bench Press Tip
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- čas přidán 26. 08. 2024
- Watch this video for a quick tip on doing the Reverse-Grip Dumbbell Bench Press, which happens to be the chest exercise in my #TrainWithJim #CircuitMaximus training workout 5. Get the program for FREE at jimstoppani.com
Underrated and killer exercise. You'll feel the pump much more than a regular bench IMO.
You want to do both as they hit different spots.
@@awookiefromendor youre right but understand why tubesteaking said that i too get a better pump from this
Nah not more than BP tho
Definitely my pecs get rock fucking hard like they gonna burst
@@anonymoushindustani5230 bench press works your overall chest while the underhand dumbbell bench press works more of your upper chest.
This saved my shoulders and elbows!
Most definitely!!!
@@richardcafarelli3319 my elbows hurt when I do that
Wow, this is great! A friend at the gym who uses your program told me about you, and he and his wife were right: you explain the movements and the form really well. I'm sold!
The variation of dumbbells is extremely useful for a small person like me czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Dr. Jim, I really don't know how to thank you. It was a eureka moment for me. I took my shoulders and traps almost entirely out of the equation, and felt the kind of chest stretch I believe I should have been feeling all along with the bench press. Thank you for all your work!
Flyes started hurting the shoulders, (impingement issues), prone grip always needs to be heavier), tried these for the first time after seeing this, and these are awesome!!! You really feel the blood flow, the pec stretch, and it really helps to eliminate shoulder pain.
And you don’t need much heavier dumbbells either, about the same ones you curl, or maybe about 10lbs heavier. Love these!!!
Bro it hurts my elbow when I do that, how do I fix it?
I'm using lighter weights but it's my first time doing it. Still getting used to the movement
You are my saviour doc..This is a highly underrated exercise..Best for both gym and home session..As i am in quarantine at home right now,i tried this exercise and can feel the significant difference..i am feeling more pump and effective stress on my upper chest by doing this rather than incline barbell and dumbell press..keep coming with such helpful videos doc..✌️💚
I cant believe all the years I’ve been lifting dumbbells I haven’t seen these. THE alternative to when you wish to bench press, but don’t have really heavy weights, and they are shoulder friendly!!
This is the best reverse grip bench press video out there Doc! And it has your signature style of teaching and explanation!
I can’t wait to try these. A friend of mine at work recommended Jim’s reverse grip barbell bench press for upper chest, but I couldn’t do it effectively. It felt like my anatomy was preventing me from a full range of motion. I’m hoping it’ll be easier with the dumbbells.
I have been donin this exercise for long time and I can feel it in the lower chest more
Memo Saleh try putting bench incline
Jim, you rock bro...I began using your workouts and supps along with the IFCC...currently am in my 2nd month...the results are measurable. My life has changed for the better. Decided to now be a CPFT...and all else along with this lifestyle. God bless you, your family and business. JYM ARMY STRONG...
I honestly have been doing only dumbbell and cable presses. I feel them much more in my chest than the barbell press and they give me crazy pumps
Great tip and demonstration technique! Thank you!
Underrated videos. I’m glad I found this. Thanks for the information. I will be putting it to good use in my workouts!
I experimented with doing one arm reverse-grip dumbbell press from lying supine on the floor. When I properly balanced the dumbbell from the starting position I fed pectoralis major clavicular head doing the majority of the work.
Thanks doc! was doing it wrong and felt discomfort in my wrists. Thanks for educating me
Thank you, Sir. The supinating at the top was the thing I learned and will remember that.
Simple and effective advice. Thanks man
I’m just having a hell of a time getting my chest activated I feel like I have the right grip ect but just am not able to get that squeez and feel it in the shoulders more. It’s kinda depressing honestly. Im ok with other patterns just not chest.
Awesome. Thanks in a million. Great content.
these get you a killer pump and actually use them at the end of my regular pressing session with pretty lightweight and I do a few reps of these and then I go directly into a few flies and then back and forth and it's crazy town
I love this exercise just did it with 15 lbs felt so good
Thank you, I find I can’t lift as heavy on an inclined bench compared to flat bench this workout is definitely great
Thanks Og great advice
Perfect for bad shoulder
Tattoo guy “what can I do for you?”
Jim “give me that yakuza”
Tattoo guy “....say no more fam”
Thanks bro.
I recently found out the reason my pecs wasn't growing is because I was using the wrong elbow positioning and working out my shoulders more then my chest.
Thanks doc!
I always go with cable reverse pres.... Works great...
Hey Dave Bautista. How are you?
hey Jim, would you recommend this exercise as a medial head triceps exercise?
Over developed lower pecs , shoulders and triceps made me switch to this years ago. It made me look much more proportionate by increasing the size of my upper chest and not hitting those areas previously mentioned. Also you feel it more on your biceps compared to all out triceps only. I also do it with one hand cable rows and ı can't think of any other movements that are better to have less shoulder involvement. I stopped any kind of benching after this and ı only do db decline and dips( still hits the upper part too) for lower chest
Reverse grip should be harder on your triceps.
Thanks 👍👍
Thank you bro saving the homies out here
in my case, reverse grip is good for elbow joint. i have quite serious elbow pain but when i do dumbbell press with reverse grip, i don't feel any pain.
You sound exactly like Shawn Michaels.
i do not have a bench. Can i do this exercise on the floor ? 😢
Upper chest?
My Shock Wave Therapy therapist recommended these to take the stress off of my left rear delt.
Why am I seeing all the other videos doing the reverse in an incline? Is it necessary or does flat work the upper in the reverse grip? I did 5 sets yesterday flat reverse grip and I am not feeling jack and that was added to my normal routine.
Have you tried this with Incline dumbbell bench press? If so is it a similar set up?
Could this be used also a Tricep exercise?
Yes, it is when your grip is shoulder-width apart (or slightly less).
this hurts my wrist so bad and im not sure why, maybe i havent built up enough strength in the wrist? Im using only 8kg(2kg lighter than my curl) Just started working out about a month ago and I am/was around 56kg and 181cm.
What a good idea! I haven't tried it like that before ! I don't usually train a lot of chest tho ;)
Reverse grip incline?
1:24
Who the hell thumb downs these videos?? Industry trolls?? Haha
The same gyms who say there is no value in decline bench
Each part of the chest does this target ? The lower or upper pec
Ameer English upper
thetruth2933 thank you so much brother but jim didnt reply he made me sad😢😢
@Spade 😂
Can you build upper chest with 15 pound dumbell
Try to do more reps if your using 15 pounds
Jason Medrano hell no
No
Ah, I wish I watched this video before doing it wrong.
Shoot. I though it was targeting my lower chest.
King
Brains and muscles combined. Probably the best looking body on CZcams imo.
Obviously you have to go lighter on this exercise, right?
Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos :
1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomastoid
5. Trapezius
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus
77. Occipitofrontalis
78. Orbicularis oculi
79. Orbicularis oris
80. Zygomaticus major
81. Tendon of extensor digitorum longus
82. Aponeurosis of occipitofrontalis
83. Splenius capitis
84. Tendo calcaneus
85.
86.
87.
88.
89.
90.
91.
92.
93.
94.
95.
96.
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100.
I've been doing normal grip for months reverse grip makes my pecs burn in flames I love it so much though it's definitely much harder probably double as hard hurts like a bitch you better love pumping
Doesn't that hit the triceps also with that different hand grip?
duke6j whenever you are pressing you are using your triceps as well
Tried this for the first time and I hate it
This is mostly triceps lol
I'm tougher stronger then you