Cas yuav hlub pov thaws lawv kawg daim xyoo tas no luaj teb tshiab khwv ua luaj es tsis yog thaws li los cas tsis ua 2 xyoos thiaj tsim nyog luaj ib zaug na luaj teb tshiab li no khwv heev os
Kom pov thaws tsis txhob xav xav kev txog txoj kev zoo nyob tsis txob yug menyuam coob coob twb khwv tsis txaus noj li menyuam mas ntshaw nqaij no npaum li pov thaws cov no es pheej yuav yug menyuam coob tag npauv yog zoo li no yog luag muaj ib pluag noj yus coj tag nrog yus pab niam txivv tub mus ntshe luag yuav ntshai yus pab niam txiv tub koj yuav tsum tau hais txhob yug menyuam ntxiv lawm yuav li ko xwb twb txaus lawm menyuam los ntshaw nqaij noj hos nyab los tseem ntshaw nqaij noj ib yam tsis ciav tsis ntev nyab tiav niam ces nyab hlwb tawg nyab paub tab ces nyab tso tes plaus khiav tsis yuav nej niag tub vim tam sim no nej tus nyab tseem yog menyuam yaus tsis tau paub qab haus xwb thiaj tseem nrog nej nyob tsis ntev nyab loj tuaj nyab yuav khiav rov qab vim nyab yug tsis taus nej tsev neeg vim muab yug menyuam coob dhaus lawm
Zoo kawg ua phooj ywg nyob ces tos lub sij hawm no xwb tiag brother BML sib hlub ces thaum tseem ua neeg xwb li no xwb tiag txhob tos tuag es mam yuav nyuj yuav npuas mus tua faunos thaum ntawv ces tsis muaj qab hau dab tsi lawm es yuav pab yuav hlub ces thaum tseem ua neeg nyob es pab es hlub yuav rau noj rau haus lub sij hawm tseem ua neegnyob xwb mog
Bounmee aw koj ib asthiv koj tuaj xyuas povthaws ib zaug xwb ces koj yeej noj qab nyob zoo tas li xwb maj vim hais tias koj nce toj ces tawm2 hws ces yog ib qho zoo rau yus. 😅😅😅
Lub neej ua teb thiab them teb no mas nyob tau kaj siab thiab kho siab kawg li cov phooj ywg. Yog lam pau tau es pauv nej tuaj nyob tim mis kas teb no es cia peb hov los nyob tim nplog kov xwb lau?
xyoo 2014 kuv los txog tim ko ib zaug mas ntuj aw kuv lub taub hau mas tsis qhuav dej li laud hws mas cua hliv dej rau saum taub hau xwb ...niam no ces kuv tawm nraum zoov xwb kub me ntsis xwb ces hws mas nrog tij tauj xwb os ...ua ntej ntawd kuv nyob teb chaw meskas no tau 29 lub xyoo kuv tsis tawm ib lub hws li hos kuv los tim nplog teb ib zaug ces nim no mas txhob kub xwb kub me ntsis xwb ces hws mas cua hliv dej taub hau lawm xwb as ...hehehehehe
Thaum ub peb tseem nyob nplog teb teem yog me nyuam yaus nrog niam lawv mus teb mas kuv niam lawv lov cov yas xyoob mos mos kom hau rau roj peb noj mas qab kawg tiag,
De tsob paj tshau rau noj li 15 hnub rov sauv ces kab phob zoo tu qab mas. Sawv ntxov noj 3 lub ntsis, tsaus ntuj noj 3 lub ntsis, noj li hais zoo 100%
Siab phem2 es cia kom txom nyem li pov thaws ko thiab li os yog tseem muaj li luag thiab mas ob niam txiv thaws ko haj yam siab phem tshaj ntawm ko cia txom nyem li no xwb nawb
Zooo heev li os tij laug
tij luag aw koj siab zoo heev li os koj hlub pov ntaws kawg li os
Kj yog ib tug neeg siab zoo tshaj plaws li...ku caum kj los ntev lm o tij
Koj siab zoo heev os
Thov Vajtswv foom koob hmoov zoo rau koj nawb koj yog neeg siab zoo nawb mog tub BM aws!👍
พวกคุณทํางานให้สนุกนะ
Xav los ua Exercise tim nej nrog Niam Pov Thaws Nkawv ua Teb kawg li.
Teb loj kawg
koj ces zoo li moob mes kas lawm lau
Kwv bounmee koj ua yog kawg lawm os
Cas yuav hlub pov thaws lawv kawg daim xyoo tas no luaj teb tshiab khwv ua luaj es tsis yog thaws li los cas tsis ua 2 xyoos thiaj tsim nyog luaj ib zaug na luaj teb tshiab li no khwv heev os
Lub caij no peb hmoob mus ua teb zom xaws lawm lo
Hmoob laos aw cas nej tseem khwv ua luaj os hlub nej kawg li os
Cas pov thaws txhais ko taw zoo li rho hauv qhov cub los nas
Npwb mus twg
Tus ko yog nyab maim lov tij
Thank you for always loving this family..u have such a big heart and u r such a humble man..❤🙏🏻
Nco npwb kawg kom tso dej pab nws txiv thiab mas
It a good thing in loas u don't have to buy a land to do a Fram..that good put not here in the USA we just can't go and pick a land I wat that 😊😊
Kwv tij,
Ua teb li Pov Thaws ko es niam no puas tau yuav lawm los yog mus aws xwb. Kuv xav paub vim nyob meska es tsis paub zoo.
Qub lawv li ua xwb os av muaj tswv lawm
Hais kom pov thaws txhob muaj2 kev hlub es thiaj g muaj mi nyuam coob2 e thiaj g txom2 nyem os haha.
Hihi ua li os
Cov me nyuam mas ntxim ntxiv hlub kawg, tiam si thov muab lawv ntxuav tes thaum noj mov nawb.
❤❤❤
Lub neej e them teb mas dhuav thiag2 li os
Brother me es pov thaws lawv 1 xyoo yeej ua ib daim twb tsiab los ua cas lawv ho tsis ua daim tsaib no lawm ma
Ntuj os teb aw... peb hmoob lub me neej kho siab os aw....I hope 1 day I will be there and see everything.
Good
Kom pov thaws tsis txhob xav xav kev txog txoj kev zoo nyob tsis txob yug menyuam coob coob twb khwv tsis txaus noj li menyuam mas ntshaw nqaij no npaum li pov thaws cov no es pheej yuav yug menyuam coob tag npauv yog zoo li no yog luag muaj ib pluag noj yus coj tag nrog yus pab niam txivv tub mus ntshe luag yuav ntshai yus pab niam txiv tub koj yuav tsum tau hais txhob yug menyuam ntxiv lawm yuav li ko xwb twb txaus lawm menyuam los ntshaw nqaij noj hos nyab los tseem ntshaw nqaij noj ib yam tsis ciav tsis ntev nyab tiav niam ces nyab hlwb tawg nyab paub tab ces nyab tso tes plaus khiav tsis yuav nej niag tub vim tam sim no nej tus nyab tseem yog menyuam yaus tsis tau paub qab haus xwb thiaj tseem nrog nej nyob tsis ntev nyab loj tuaj nyab yuav khiav rov qab vim nyab yug tsis taus nej tsev neeg vim muab yug menyuam coob dhaus lawm
Tseg nej cov taws cia tau rauv taws ua mov noj hos muab lawv pov tseg nqim taws ua luaj li hos hmoob aw
Zoo kawg ua phooj ywg nyob ces tos lub sij hawm no xwb tiag brother BML sib hlub ces thaum tseem ua neeg xwb li no xwb tiag txhob tos tuag es mam yuav nyuj yuav npuas mus tua faunos thaum ntawv ces tsis muaj qab hau dab tsi lawm es yuav pab yuav hlub ces thaum tseem ua neeg nyob es pab es hlub yuav rau noj rau haus lub sij hawm tseem ua neegnyob xwb mog
Yog mas ua tsaug os
Tij bus mis aw kuv nyiam saib koj tshooj yus thuj heev li os
Pov thaws lawv cov txiv tu ma txau hlub kawg thiab khosyy siab li yom
Zoo li thaum ib kuv txiv kuv niam peb thiab tiag peb lub zoo yog hias xeem taus na taib na
Nyob zoo tij Bounmee koj exercise thia zoo rau koj
Thaws daim teb es twb yog xyoob xwb cas thaws hlawv tsis kub hlo mas
Thaws tsev neeg yuav them teb ntsej muag dub ncuab ncuab xwb
Peb xav tias luaj hav xyoob xwb ces ntshe hlawv yuav tsis tshuav 1 tug xyoob 1 tug ntoo li tab si yuav mus tshuav xyoob ntoo ntau ua luaj li mas
Yog thaws hlawv thaum tseem tsis tau qhuav poj thiaj tsis kub li ntawv pab thaws pab txiv tub niam tub txhawj kawg
Thaws luaj Tim qab es lawv cov cub luaj msj hlawv lawm thaws cov thiaj tsis kub
Ti ca thaum ub e koj zoo nraug tshaj li nim no e koj rog tshaj li yo
Nboos mis aw... twb yog koj siab zoo kawg koj tseem txhawb dej siab 6 pov thaws lawv cov ntxiv tub o lawv ce ntsias ntuj lo yog ntu xwb o
Tij koj sisb zoo kawg li os
You're a good man brother Bounmee
Bounmee aw koj ib asthiv koj tuaj xyuas povthaws ib zaug xwb ces koj yeej noj qab nyob zoo tas li xwb maj vim hais tias koj nce toj ces tawm2 hws ces yog ib qho zoo rau yus. 😅😅😅
You have a big heart brother
Lub neej ua teb thiab them teb no mas nyob tau kaj siab thiab kho siab kawg li cov phooj ywg. Yog lam pau tau es pauv nej tuaj nyob tim mis kas teb no es cia peb hov los nyob tim nplog kov xwb lau?
xyoo 2014 kuv los txog tim ko ib zaug mas ntuj aw kuv lub taub hau mas tsis qhuav dej li laud hws mas cua hliv dej rau saum taub hau xwb ...niam no ces kuv tawm nraum zoov xwb kub me ntsis xwb ces hws mas nrog tij tauj xwb os ...ua ntej ntawd kuv nyob teb chaw meskas no tau 29 lub xyoo kuv tsis tawm ib lub hws li hos kuv los tim nplog teb ib zaug ces nim no mas txhob kub xwb kub me ntsis xwb ces hws mas cua hliv dej taub hau lawm xwb as ...hehehehehe
Good exercises
Thaum ub peb tseem nyob nplog teb teem yog me nyuam yaus nrog niam lawv mus teb mas kuv niam lawv lov cov yas xyoob mos mos kom hau rau roj peb noj mas qab kawg tiag,
bro, yuav kom yus lub cev noj qab nyob zoo ces kawg tuaj mus nce roob nce hauv li ko xwb tiag.
Zoo kawg os
Es cas Pov Thawv tau nyab lawm los? Los yog yuav niam yau na. Cas poj ib tug poj niam txawv txawv es twb tsis yog niam Pob Thawv sav.
Thaws tus nyab Maim os
Tij aw pob teb ua ib cim li cas os lov tij 😊
Mu uas teb thiaj lig yuag os
Brother aw koj thiab kuv ces tas kee ua teb lawm os, kawg nrhiav hnub noj hnub li ko xwb ces yog lawm nawv.
Hi hi I yog kawg
Pov thaws tus CZcams puas tau laib ngiaj os tij
Tij koj yuav tsum mus saib Povthaws ntau zog. Koj tawm tawm hws li ko thiaj noj qab nyob zoo. Nyob zoo koj nawb
Hihi yog kawg mas
De tsob paj tshau rau noj li 15 hnub rov sauv ces kab phob zoo tu qab mas. Sawv ntxov noj 3 lub ntsis, tsaus ntuj noj 3 lub ntsis, noj li hais zoo 100%
Siab phem2 es cia kom txom nyem li pov thaws ko thiab li os yog tseem muaj li luag thiab mas ob niam txiv thaws ko haj yam siab phem tshaj ntawm ko cia txom nyem li no xwb nawb
Cas tsis ua tsev kom zoo me ntsis
Npwb mus dabtsi lawm or brother ❤ the way u helping him out...thanks
Nws mus tsev lawm os vim nws txiv mob mob
Nyob nplog ko es koj twb rog tau mas yog koj lam ua ib siab nyob tim. Mekas mas ntshe tsam no koj yuav haj yam rog tshaj ko au...
Bounmee tej av ko qhuav dlhau lawm ntshai nplej tsi zoo lawm
ca txau txhawj ua luaj na
Good workout for you, brother 😊
pov thaws luaj teb caij nees ua luaj.......... luaj qes zog maj...............
How can they do garden when there's so many dead tress on the ground.
❤❤❤