பின்புற கொழுப்பு குறைய சிம்பிள் எக்சசைஸ்|| Simple Exercise To Reduce Butt Fat 60 Days Challenge
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- čas přidán 12. 09. 2024
- #BackExercise #reduceBackfat
Hi Friends
Hope you enjoyed this Video. Hope you liked it,If you did then please like and subscribe to my channel.
Love you All ❤️❤️❤️
Exercise starts at 05:25Mins
Contact me @ workingmom2202@gmail.com
DISCLAIMER: These videos are for Entertainment purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused
Na Edha share panni aganum it's really working good my first comment Tqqqq deepa
Yevlo days workout panuninga
Super akka
Evlo days work out panninga sollynga plzzz
Yevolo nalla result therinjichu
Hi Friends
Try to follow all 6 simple exercises daily Morning preferably. If morning not possible try to do evening with 2 hours gap after food.
Exercise starts at 05:25Mins
Nalla alagu
Nalla color
Ellathukum Mela
Alatal illadha panivana pechu..
God bless ma..
Thanks dr
Correct
Ss
Alaga irukinga sis.....😍😍☺☺
Ama akka neega romba alaga irrukega
Love you sis
You are so humble.. polite and your way of explaining is just simple and good ☺️
Hi thank you so much for giving valuable tips can you guide the best cream for daily use
More than your tips... your explanation on it is really impressive... actually it brings a idea about the tips and mind set to do it.... great akka..👍👍
Thanks 😃
Hi Akka😊.... neenga neraya exercise sollirukinga... romba helpfulah iruku.. but intha home workout equipments for women kedaikuthu illa ka(treadmill, cycling, abs trainer, dumbells, resistance band, abd waist power cruncher) amazon, flipkartla.. athula yethu romba beneficialah irukumnu oru video podunga please akka... consider my request
Already i am trying your thigh leg excercises madam....good result...this too i will try daily
Very true, I agree we don't move out of chair. Even I was following this to move out of my chair. It will be relaxing n mind relief too
We
Hi deepa, im thanking you from bottom of my heart...ur videos are simply awesome nd helping me to reduce my w8....im following only ur videos for physical workout...as u say its simple nd works effectively...thanks alot..
Hello sisy .....thanks for this challenge ...gonna try your challenge from tomorrow...will tell the result aftr 60days...thanks a lot for your time and the video
How was the result
Hi Deepa... What is the apt time to do this exercise
Hii mam first time i am watch ur channel
Mam i have one doubt after exercise it will reduce permanently or again it become bigger ?????? Plz replay
Am also hv ths doubt
Hi dr neenga sonna potota ice cube facial 20 days ha regular ra use panna best result unbelievable awesome enaku large open pores ice cubes mrg and nit regular ra use panna still open pores kammi aaeduchi and face bright and shiny ha eruku thank you so much dr
Na daily workout panra ponnu dha....enaku stomach elaa koraiyuthu but back rmba slwaa koraiyuthu na en workouts la idhayu sethukire one month kalichu result soldre❤️
Niga harnimal podwer vangi sapdunga one month la nalla result kedikum reduce agum... no side effects nattumaruthucom web la kedikum...
Face fat reduce excercise video pls sis
Madam i started feom 3 days u was teached hip, harms, and back fat reduce exercises, 2 days i got hard pain, now i easy to follow u r teached exercise in jan maonth i will post my result, thank u for u r support madam.
I have hyperpigmentation around mouth and dark circles plZ reply me kumkumadhi or nalpamadhi which is good mine is sensitive skin
Akka plz put video for weight gain 🥺🥰
Hi sister I follow ur backfat exercise 1month 50 counts daily .its working for me akka ..Thank u so much akka
Doing great ma'am. How do you manage work and child? Please share if possible sister
Hi deepa sister I likedur way of speech and ur cuteness. I am undergoing wt loss during this I had lot of hairfall and pimples on my face and also I get dark circles what can i do for pimple free and glowing skin remedy sollunga pls.
Na daily 10 counts dhan panen 1 week laye hip size reduce aagiruku. thank you so much sis.
Akka na first time unga videos pakuren nambikaiyodu workout panna poren. But mor water kudichitu pananuma illa panitu water kudikanuma akka
Mam really u r awesome... no words to say... nyt fulla unga ella videos um parthutu irunthen mam.. really im going to try all ur exercise mam.. especially butt reduce exercise mam.. thanks a lot mam.. although i shared all ur video to my family...
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅(19/10)
Day 6:✅(21/10)
Day 7:✅(22/10)
Day 8:✅(23/10)
Day 9:✅(26/10)
Day10:✅(28/10)
Hi mam i am your new subscriber. Ungaloda exercises eellaame super. Indha butt ku ulla exercise la oru doubt. Please clear me. Indha video la ulla exercises upper part of butt ah clear pannuma???? Pls reply me.
Hai Deepa sister.. im following ur exercises.. Im doing hip,arm,thigh exercises for past 2 months. I got little bit result from hip exercise..it's really working.. I have one doubt..shall we do hip and back exercise on periods time?
Hello Deepa...🎀Please upload video about Cassia Auriculata flower benefits for face...🥰👍
I am following ur exercises for the last 10 days. The exercises are easy and effective.
Hi Dr sissy I am also working in software developing field how u improve ur coding level..tell me how to grow in that field ...and I want to excercise but I can't ...and then while iam not going neat ...if wrk is lot then IAM not looking towards me ....nw am 25 so hw to take care of my carrier ND personal life share us ....it's useful to everyone ....make this one as a single video
Very usefull exercise sister👍
Hi Deepa...after normal delivery idupu enlarge aagum nu solli irukanga but still apdiyae iruku enlarge aanathu...so athu epdi reduce pandrathu...
Skin whitening tips sollunga plzz
Sis face hair remove video podunga sis
S sis podunga
Yes sis pls podunga
Yes please !
Sis enakum apdi than irukum..Nan today start pannirukken..Try pannitu solren
Hi mam
Iam your new subscriber ❣️
Mam plzzzzzz hair growth video koduinga💝
Thanks so much for sharing these exercises sis. Also liked your advices for working women.
Hey buddy ur way of speak is really gud... thats ur plus point ...all the best ma
Entha Exercise .... period time la pannalama sis
Hai akka im ur subscriber oru doubt akka back fat loss exercise follow pannumbothu food control iruka? & exercise start pannumbothu empty stomach ah irukanuma?
Its vry effective.. I do regularly.... U wll surprise abt the result... Thnks deepa
I'm your new subscriber akka today la irundhu excersice start pannittean
Plz..put video for .weight gaining ur.. videos r vry useful..kelp rocking
I' m ur new subscriber akka,, love you,, u are so cute ☺️☺️ very useful tips sisy... full day I'm watching ur videos only...
Thanks dr
Pavi Thra e
Pavi Thra u r name
Pavi Thra 8489430674 call me
Pls dont put ur contact no
Very sweet person let GOd be with you always dear
Hello deepa garu I believe ur excersises.. I got result from arm fat excersises.. Thank you so much.. In the same way plz share stomach excexercise.. Even I feel shy to go out.. Plz plz I don't know ur language but I fallow ur tips and excersises .. So many vedios are there but I believe ur excersises.. Plz
Hi deepa...!! I request u to post some exercise videos for pear shape body...
Sis I use to watch Al ur videos. U r rocking. I have an doubt pls clarify it. I'm start doing these Excerise one week back but I'm not following any diet. I'm doing it 2 times a day. Will it wrk for me? Or I have to follow diet with it?
எத்தனை நாட்கள் இந்த exercise பண்ணனும்ணு சொல்லுங்க Akka plzzz...
Sister kindly post videos regarding dark circles please.
Super nice 👍 video 👌 Akka rompa rompa thank u Akka 😍.....
Most awaited video sis..thanku so much .. one doubt we have to do early mor or anytime we can di
Hi sis head la seekirama நீர் கோர்வை iruku so head ache thanga mudiyala. Easy ah enaku cold pidikuthu sis... yethavathu remedy iruntha solunga sis antha mathiri food followpana ready ah irukiren. Hair ah rompa tight tie pana maten. Rompa neram achuna head ache vanthurum. Help pana mudiuma sis... eagerly waiting ur reply sis...
Neer kova mathiri ...pathu podunga...I am not doctor ...Check b4 you use✨
Enakku nalla resalt kidaichathu deepa thank you soo Mach. Enakku rombavum sonnatha marbagam irukku atha perusaa exsais iruntha sollu deepa
Hlo sis
Face fat double chin reduce panna video podunga
Plz.. reply to mail sister
Hi, I am doing your arm and hip exercises. I am getting good results.i will add this exercises. Thank you mam
Subbu Lakshmi really... How many days have to work
@@divyasampath5134 hi, I am doing this exercises for the last three months and weekly 4 or 5 days. That mean my free time. Only 10 to 15 minutes spend for this exercises. I got good results. First I started 5 minutes then I increasing the time 10 to 15 minutes
Subbu Lakshmi thank u sister
@@subbulakshmi6614 diet ilaya sis
No just I am doing the exercises
Hai akka your all programs are very super ur too good and cute your speech motivation to me your really rocking I tried ur belly fat exercise started
Ur video s very useful to me.. very easy and gud explanation..
Akka skipping pannalama. Akka enaku age 21 na 67 erunthe ka unka diet plan use pani one month la 64vanthuten three kg reduce paniten sis and one doubt skip pannalama. Solunka sis please waiting fr ur reply sis
Hi mom..im ye new subscriber..u teaching very simple way..very humble...i love yr simplicity 😍 😍 😘 😍
Sema akka.you are too cute..neenga tamil laye pesuringa adhu enakku romba pudichirukku,😍😍
Unga count method is very good akka
Situps panna podhuma???
Mam butt reduce aanathum exercise stop pannitu skipping walking intha mathri pannuna weight maintain aaguma mam pls reply me mam pls pls
Tq Sissy very useful videos received from you. Luv u. Sissy pls height increase pana exercise solunga
Put video for heel pain sis your video is super
Akka useful video 😍😍😍😍👌👌👌👌👌👌👌👌definitely go to try 😍😍😍weight loss pannumbothu facela cheekslaromba dulla aagudhuka please share any tips akka 😍😍😍😍😍
Thanku for providing this video I now only doing exercise this is very useful for me
I'm your new subscriber UNGA videos romba usefull ah irukku so subscribe panitu all videos watch panitu iruken,hair removal video la strawberry skin Ku diy remedy sollurenu sonnenga search Pani parthen kidaikala please akka remedy sollunga or video link kudunga please ennakku strawberry skin so hand la hair remove panina nalla irukuma please reply akka
Periods time la panalma
thank you deepa
60 days ku apram workout aacha illaiyaanu na reply pannarean akka
Is it working?
Please give tips for double chin and fat face.
Hair fall rombaaa jasthi iruka ka oru remide solluga kaaaa
Intha exercise once namma start panni stop panita marupadiyum weight gainaagiduma . plz reply mam
Hi deepa,
You looks so adorable and inspiring... unga pechu, pavanai elame nalla iruku...
This s my fist cmnt.. keep rocking as always.. I started following with arm exercises.. ll start this too
Daily 2 time pannalamma pls reply
Sis face la erukura fat reduce panrathuku viddeo upload pannungka sis
Mam nega soltradu romba nalla soltringa na every day nega soltrata try pannitu tan irukan tq so much mam ........Allah blees u......mom
Thank you sister for your exercise. I am studying 12th standard. I have this problem. My mom has comedying for this problem. After 60 days lf it reduced l will thanks for you. I will try and i am going to tell the result. Yes you have telling the truth by i am sitting and reading in one place for that i has this problem. Ok I will tell you what the result is
Hii iam also having this problem and currently iam studying 12th. can u tell the result . Is it useful or not . if u can please reply as soon as possible
Mam ipo inda exercise oru 4 or 5 months follow panitu apram exercises panuradha vituta marubadiyum weight increase aaguma or aagadha??? Pls reply
Jumping jacks exercise panna uterus affect aguma sister...
Deepa pregnancy ku try panravunga itha exercise panalam ah?
Thank you sis
Nice man neega romba alaga irukukiga
Thank you so much
Very useful video sister super
Hi sis... Chubby face ah reduce panna video poduga.. Plz
Thanks sister
First part of video link solluinga mam
Thank you
Mam.. shall I do the exercises after take a detox drink?? Pls rly me
Hi sister... Nan belly, hip, tigh, backside and arm exercises ah daily pandren... Yella exercise um daily pannalama...
Super tips mam,thanks a lot
Thanks for tips...
Super sister i started doing. It works for me
Result eppadi erukum. nan kandipa try pannurean
Upper lip La hair iruku cure aga tips solluga
Hi dear sissy day time la thungalama? Na workout panitu iruken so doubt a iruku
Side hip fat back la adhigama iruku mam adhuku kooda indha exercise work aguma