Can You Drink Soda and Still Be Ripped?
Vložit
- čas přidán 5. 11. 2022
- Can You Drink Soda and Still Be Ripped?? 🤔💪🏽
Yes you can actually.
When it comes to soda, you need to think about chemicals, artificial flavors, sugar and extra calories.
❌ So let’s look at regular Coca-Cola:
One whole bottle is 140 calories and six servings.
Within those servings are 39 grams of sugar and 39 grams of carbs.
Remember, without fiber, the carbs are basically all sugar. This bottle has 0 grams of fiber.
Those are horrible numbers 🤮
✅ Instead, let’s look at Coke Zero:
It has zero calories and zero sugar.
👑 If you’re a health freak and want the purest pop, get some Bubly:
There are only 2 ingredients and 0 calories.
If you want more videos like this, drop a 💦 down below and I’ll make more! - Jak na to + styl
No soda is going to get u ripped only hard work and dedication can.
You dont fucking say
Yeah but you can get ripped while drinking diet soda and it won’t effect you gains
It was poor phrasing but I'm pretty sure we all got the message.
Sodas aint right
*franky laughing in the corner*
Man really made a whole video to tell us that Coke Zero has no sugar
Yep, he did it has artificial sweetner, which is not good
Wait till dude finds out about sparkling water
What are you talking about. It has no sugar
@@blakesking6615 why drink shit when you can drink water.
Man stfu this shit fucking help on my cut
@@ston_jude_ed well at least we know you aren’t very smart lmao
That’s what he pulled out at the end lol
The BEST "soda" to drink while training is 💦 WATER 💦
I usually just drink sparkling water. Sometimes the cravings get a little to strong for that though so i keep a 2 liter zero cal sprite in the fridge that lasts me about 2 months
Aspartame: *HELLO!!!!!*
It doesn’t do much
@user-hz8rt9gu1pMore like 14 bottles
My life has been transformed by this truly enlightening piece of information
no doubt and thank you
I drink zero sugar drinks pretty regularly and have seen no side effects. I train hard, do cardio everyday and have a good diet, whenever I go for a drink i always make sure to have the zero sugar one and i also just like the taste whilst also being able to to stay lean. It gives you that taste without having to consume sugar. Also good for cutting
Bro said drink zero instead like everyone in the world don’t know what coke zero is😂💀
Some people don’t know you’ll be surprise
@@VeganLiveFit sure coz ur channel has more reach than coca colas advertising
It’s not about knowing it exists, it honestly just takes one person to change someone’s mind!
I decided to buy some today instead of regular coke and I legit don’t mind the taste at all… if I can enjoy 4 cups of soda a day for no calories compared to the 600 calories I was blindly drinking before.. it should help. That’s a caloric deficit in its own lol.
@@alexischarest378 I like what you said.
@@noobian3314you on his channel right?
I bet $1000 you don’t go on coke channel leaving comments.
Soda is soooo good especially good with pizza 🍕 😋
lol
The studies on weight concluded that weight gain was pretty much the same if you drink a regular soda vs diet soda a day. Also remember diet soda has aspartame. I drink both and I'm a natural body builder. Also having a soda a day will keep you less likely to binge eat or crave sugary desserts that will make you fat by indulging. Which people that are dieting usually indulge, instead of limiting the amount they can have a day. A soda completely satisfies me and actually keeps me from over eating. It's all about limitations and switching what you do up. Sugar is also a catalyst for your natural bodies creatine stores if you are lifting weights, but also keep in mind carbs turn into sugar as well. The sugar in the soda raise insulin level and this will increase creatine into your muscles, thus making them bigger. Its about balance, vitamins and minerals, diet, right timing exercise, listening to your body, switching it up, and most importantly Allah.
Thank you for sharing your knowledge
studies can contradict each other, and you literally had no reason to bring religion into this. blocked
@@youtubeshadowbannedme prove to me that the study is contradictory? Wow, your a discrimitory type of person, you should get help for that. A connection with Allah and taking care of God's temple is the most important thing and I can bring religion into whatever I want to.
@@youtubeshadowbannedme they contradict when you don't understand them. linked does not mean causation.
I’m sure the study was conducted on people who probably just ate through the calories they normally would with the regular soda. It doesn’t make any sense to say that diet soda, something with ZERO CALORIES (not actually zero but pretty much negligible) is gonna cause weight gain. So yeah probably not true.
I live off lucozade. Icy cold.. i 3at around 200 cals a day, sometimes not at all. Im really skinny. Stomach like an ironing board
Diet soda may be good for other people but 1. It doesn’t satisfy me at all, 2. I really hate the flavor. In the words of CR7, drink agua!
Screw everything else, water is GOATED
tru
coke zero has aspartame and acesulfame potassium along with sucralose
The Answer is None of them
Who wants to drink zero soda sugar
Diet and Zero Sugar Soda also has Aspartame so be aware
you need to look at zero sugar and regular it is worse to consume zero sugar vs regular coke cola all of the artificial sweeteners in zero sugar will cause more harm then regular sugar
Is cola light a good one too or diet coke if youre amaricain it has like 3cal per bottle
Bruh just drink regular soda it's not that deep. Drinking coke zero isn't going to get you ripped. If you even have to think about what soda you're drinking then chances are you ain't got a six pack, you don't have abs, you don't have low body fat% & you aren't even ripped in the first place. NFL & NBA players eat candy & drink soda every single day lol Michael Jordan was eating McDonald's & smoking cigars & was ripped AF. Elite athletes aren't concerned about diet coke vs regular coke
Babe… the best “soda” to drink is just plain alkaline water 💦 86 the carbonation completely
How about no
You shouldn't be drinking alkaline water unless you have health issues that require you to drink alkaline water. If you want something sweet to drink that isn't unhealthy make homemade fruit juice or drink sparkling water with very little flavoring
How did I even stumble opon this💀 I was watching cooking videos lmao
I'd rather drink water, it is healthy and sometimes it just tastes different
Of course you can have a soda a day and still be ripped. Depends on routine.
"Can I have a burger, milkshake, large fry, double patty bacon burger, small cheese fries, one kids meal, medium onion rings, large nacho meal, small vegan burger, double chocolate brownie burrito, and a diet Coke cus I'm tryna lose weight."
You can drink soda, but in moderate amounts.
Move more than you eat, they say.
😁
You go to the gym for 2 hours every day and drink your favorite drink, for example my fav Dr Pepper Regular, one can once a week.
You lose weight.
Because you move more.
And you can look ripped and enjoy your favorite drinks.
Over drinking is stupid anyway.
Getting hooked and just sitting and not doing anything is for losers.
Sugar is better then artificial sweeteners in zero calories coke 😅
Exactly, every cell in the body needs glucose. The brain cannot run on fatty acid due to its molecules being to large to pass the blood brain barrier, the body will then resort to breaking down amino acids to get its glucose. This is why people on keto feel like shit and have no energy, even lacking the simple ability to sometimes walk in a straight line without slouching
It’s high fructose corn syrup in coke now days not real sugar it’s chemically made sugar it’s poison and will damage your health stick to water
Stay clear from all Coke products
Another alternative is water!
Carbonated water with lime is the best
Tap water is the GOAT
I dont understand why you people say this we know we just like diet soda nothing bad about it
Diet and Zero are always worse for you than regular no matter the diet you may have.
Bro thinks hes Dwayne the rock💀
Mercadona employees in just trying to work 👁️👄👁️
Looking at soda is keeping you big as hell
I sorry to inform you all that zero calorie drinks are not zero calories, company's are legally allowed to put 0 calories on the bottle as long as it's 4.9 calories or less. Educate your self🧠
🤓👆🏻
Oh no not the 4.9 calories,you seem like the person to track toothpaste calories
4.9 calories aint nothin Bozo
Better than 140 per serving
Thank you for sharing this life-changing information. I can now proceed to quit drinking the 205 soda servings I was drinking and save myself 1000 calories.
Real Sugar Pepsi
The soda brand zevia is also a really great alternative since it has zero sugar and calories and has no artificial sweetener since the sweetener is stevia
I like it but gawd damn! 10$ for a 12 pack?
Too bad it tastes like shit
@@xanderrednax5841it may be expensive now but it will save you from that doctor bill
I’ll stick to water
Everyone missed the sarcasm. The idea was getting ripped by picking the big bottles repeatedly looking at nutrition facts
As a teen i use dr pepper as preworkout
Not me thinking he was the rock
Just drink water.
Well first of all thinking about the chemical won't do any good because the chemicals are there anyway.. and you'll never be able to get away from them because they're in everything you consume buddy
The calories and sugar is worth the great taste
How to consume shit, pretending like you're not consuming shit. I hope this guy isn't a nutritionist.
However, it would explain a lot for our country.
Brothers, heed this advice. Instead of your usual drink, opt for a high-quality mineral water rich in sulfur. It enhances hair health, optimizes brain function, and benefits your skin. Choosing a glass bottle over plastic is advisable, as plastic can be detrimental to your health. I recommend San Pellegrino. Then, acquire a bottle of balsamico tradizionale vinegar. Chill the mineral water, combine a shot of the vinegar, and voilà - you've transitioned from an unhealthy aspartame or sugar-laden beverage to a much healthier option.
The sad truth is dieting to get ripped means cutting out the things you enjoy 😂
Corey Armstrong but the Walmart version
Zevia is also a good alternative to soda, and Zevia has zero calories.
Sodas, you can drink with Al gaining any weight: nothing, nothing and nothing
If your soda of choice is consumed in moderation along with a consistent workout routine, you'll be fine.
Making you big as hell😂😂😂
Ginger ale: 🗿
Or if you actually are concerned about your health, maybe don't drink anything with artificial flavourings or sweeteners . In my opinion, these drinks with zero or diet in the name is extremely misleading to people thinking that It has no bad effects on your body and it's honestly annoying me that there removing especially in the UK, a lot of full sugar drinks that I would only normally have as a treat anyway and replacing them entirely with this cr@p that tastes like @ss.
Can someone tell me what does ripped mean
It means why you commenting on a old video
Excuse me, can you just tell me WHAT DOES RIPPED MEAN
Why the heck are we talking about getting ripped off soda? Drink water or sports drinks not soda
Sports drinks are bad also
I'm a sodaholic
Try the other brands it might help
Yea I'm a COKE addict as well but still wanna stay in good physical shape!;
Dude went from discussing the chemicals and sugar to talking about the calories. Was it to stay away from chemicals or to drink 0 zero calories? Video was as maronic as his speech.
*franky laughing in the corner*
You said something about chemicals and then suggest coke zero. Doesn't that have a ton of bad chemicals in it?
It’s a common misconception and belief portrayed by media to sell drinks that supposedly don’t have chemicals
Coke Zero is completely safe
No unless you drink 180 cans of Coke Zero then your safe
Just one chemical, Aspartame. The most researched food additive in the world.
@@UriahStuff well if all it does is get you addicted to something that isn’t that unhealthy then that’s fine
I just say some guy soda and he said to buy zetta and poppi soda . But there one problem ? a 4 pack of poppi $8.20 and a 12 pack $25 . zetta $6-6.50. Your going to fine drinking coke and pepsi just don't go overboard
Soda puts fat on you, then sero sugar is added sweetener
Diet coke keeping you big as hell
Ill stick to homemade tea/ sparking water and water. Lmao. Soda is so bad
I'm going to delete his channel now.
Ok bye
@@VeganLiveFit I actually enjoy the information and your delivery but when you go down the rabbit whole of informing people the right way to make poor decisions like what soda to drink, not cool. There is no right soda to drink that I know of. I do know a few alternatives like homemade natural fruit drinks.
You can’t delete this channel
@@VeganLiveFit🤣🤣🤣🤣🤣🤣🤣
@@VeganLiveFityuck
Trust me you don’t want to put any of that garbage in your body
How bout No Sugar at all. Period
Diet Coke> Coke Zero honestly
Wow! This is fitness advice ??? How about suggesting to walk away from the soda Isle all together and tell people to drink water … hell even if it’s sparkling water but for gods sake don’t tell people that coke is going to help them get ripped … it’s poison ☠️
so that means if i drink coke i will throw up and get sent to the hospital??
@@livemobizenwau wow what a stupid response. And you expect people to take advice from you promoting soda when the world knows how bad refined sugars are for us??? Go get an education buddy. You are a joke
bro literally just read the label
yes its something that most people dont do
So youre in the ending drinking spartan that damages yozr braiin and reduces your testosterone? Xdddd
As a bodybuilder and a fitness enthusiast, shouldn't you be strictly advising against drinking sodas? Drinking sodas and working out to get stronger and fitter seems to be counterproductive.
Some people like to enjoy their humanity and not eat grass and drink water their whole life
Just get the zero suger drink and cals
None. You must drink water!
Top #2 soda number #1 if you can find it crush zero orange #2 Sprite Zero either of these with ice 🧊 in a cup game over
want LTD to talk to this guy
Just drink Lemonade,sparkling water and plain water no drinks with sugar going to help your body. 😅
"What's the best soda to get ripped"
Water
Show your water filled gains then.
Water isn’t soda tho
Water isn't soda.
Water isn’t soda
Try again
Zero calories because this is what they wrote on the label but original coca cola is better than diet coke, healthier
The best soda is no soda.
True but some people love soda that’s why it’s on the shelf
No, that would be a sad day. Some people do drugs some people kill people. I drink soda. 😂
@@alexischarest378that is called, ADDICTION
Real Sugar Pepsi is at least real sugar no corn syrup as a soda it's the healthiest mainstream pop
@@hugh2hoob668 Cane Sugar Pepsi is pretty damn good, a nice treat once in a while, best with a NY slice of cheese toasted
No soda is the best soda
Bad info.
Nope
@@VeganLiveFit literally is, didnt even go over the fact that coke zero has way more chemicals compared to regular coke, enjoy your cancer while ill just have to eat more fiber and workout more lmao
@@KenSalaga”enjoy your cancer” you spiking your insulin all the time by drinking soda can …. Are you ready for this one smart guy ? *drum roll* CAUSE CANCER !
Live how you like but just try not to look too stupid over the internet my man.
@KenSalaga yeah that guy is a complete idiot
@@KenSalagasugar is converted into glucose in which the muscles need, this idiot doesn’t even know that without sugar the body converts amino acid into glucose due to the fact that fatty acids are to large to pass through the blood brain barrier.
There is no such thing as drinking soda to get ripped. That’ll never ever happen
I think people with brains understand what he meant
@@kurrowspoty.9797 Yea maybe if he reworded it, he's the one who said it not me. Regardless if you have a brain or not that's what he said.
Is this where tf we are in society
Bro bro bro..your videos KILLS ME 🤦♂️... sodas??? 🤦♂️🤦♂️
health coach 101 and a vegan damn
You definitely need some creatine if you think soda is healthy but meat isn’t.
Isnt the best one coca cola 💀 its better than dr Pepper
This dude is misleading people by teaching them 0 cal products are healthy. All those bottles of liquid cookies are trash. Sure, strength training greatly improves metabolic health. But weight loss or muscle mass is not all there is in being healthy.
Everyone should be getting a fasting insulin test (healthy level is 7 or less), regardless of how "ripped" you are
When did he ever say that 0 calorie products are healthy?
He never said that. He is telling you to choose 0 calorie soda if you don't want to ruin your results in the gym by consuming liquid calories.
Not once did he claim that 0 calorie coke is healthy, not one time.
@@Crategainer fill in the gaps. It equates to regular is bad and makes you fat (which it does), diet is good or better and won't make you sick or fat (which it can as well). Not everything in metabolic health is related to calories.
@@Acts-1322 Not once did he say diet soda won't make you sick, he literally never said that.
He is coming 100% from a caloric intake standpoint, which diet soda contains 0 calories, doesn't spike insulin/blood sugar therefore won't impact your gains or losses at the gym.
Stop hearing things that are never said, you look so dumb lmfao.
No sugar is toxic
The original Coca-Cola is the best drinks the others I don't know what to tell you and if you trying to keep fit just don't drink a whole bottle of Coca-Cola no soft drink can get you to lose weight
Soda water
obviously its dr. pepper and cherry coke
Honestly who tf still drinks coco cola let anyone any soda 🤦🏻♂️
Full of artificial sweeteners like Aspartame no thank s
None of them
No way!! Another gym bro standing in the grocery isle. Unfortunately, I only listen to these guys if they are yelling and wearing no shoes. Pass
Bro what are u even talking abt
This dude just straight a copy cat
It's 2
Seltzer water