Vegan Keto Meal Plan & Prep! SOY FREE!
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- čas přidán 30. 01. 2019
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This meal prep shares recipes that are vegan but suitable for the keto diet!
★ Learn about my MEAL PREP IGNITE COURSE: bit.ly/2pTwvTy ★
Vegan & Low Carb EBOOKS:
★ 100+ HEALTHY VEGAN RECIPES: bit.ly/2Oi2jgh ★
★ MEAL PREP RECIPES: LOW CARB EDITION: bit.ly/2Dy0Wb5 ★
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RECIPES from this video:
► VEGAN KETO MEAL PLAN blog: bit.ly/2Gd2nvY
Other VIDEOS mentioned in this episode:
★ KETO 101 - WHAT IS KETO? bit.ly/2JRNYoV
★ KETO SMOOTHIES + FREE EBOOK: • Low Carb Smoothies!! K...
★ SUGAR & SWEETENERS 101: bit.ly/2AYwiFc
★ HOW TO GET INTO KETOSIS: • How To Get Into Ketosi...
★ KETO BREAKFAST STAPLES: • Keto Meal Prep Breakfa...
STUFF from this video:
► MIND OVER MUNCH MUG: bit.ly/2gpLBwd
► NUTRIBULLET: amzn.to/2GHZrp1
► BRAIN OCTANE MCT OIL: amzn.to/2Dfp1mg
► BLOOD KETONE METER: amzn.to/2K0dCIp
► BLOOD KETONE STRIPS: amzn.to/2FcErKj
► SILICONE MINI MUFFIN CUPS: amzn.to/2PT9GhC
► 1-TBSP COOKIE SCOOP: amzn.to/2NX9kFZ
► 16OZ MASON JARS: amzn.to/2DYPxgX
► 24OZ MASON JARS: amzn.to/2nDGknA
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
Relevant Resources:
★ LOW CARB DIET: A BEGINNER’S GUIDE bit.ly/2Dc1Lp6
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? bit.ly/2POmGFr
★ LOW CARB/KETO MEAL PREP bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES bit.ly/2RPQ2kh - Jak na to + styl
Finally! A VEGAN + KETO Meal Prep! It’s a tough one… but can be done! Share your own vegan keto favorites below!
AND SOY FREE! Thank you so much! It's so hard having a soy intolerance, barely anyone understands. It's in everything processed nowadays. Thank you!
Amazing!!! I can finally wean off traditional Keto to plant based and combine with intermittent fasting 🙏🏽💫❤️
why are you even talking about calories when its keto? Calories and energy are NOT the same things
Can you use a different nut butter for the fat bomb? Or macadamia nut butter is best for this recipe?
I’ve been doing a Kegan challenge this week (no soy) and will continue next week. I find getting enough protein is difficult without incorporating a protein powder.
It’s not difficult (with A LOT of prep and measuring) but it’s pricey and the fiber is quite a lot.
Spirulina is helpful, but research I did said that if it’s contaminated at all with microcystins can cause issues from upset GI system to liver damage, even with low dosages over time. Since it’s not regulated by the FDA, you wouldn’t really know if you’ve been eating contaminants. I’ve been using it on the Kegan challenge, but I don’t think I’d use it long term since there’s no way to know if you’re damaging your liver or not.
I am not vegan nor am I keto but I have so much respect for all the effort you put into this, which is why I have been watching this channel for so long. Keep doing what you're doing! You're amazing!
thank you so much! I appreciate you!
I’ve been doing vegan Keto for about a month now. It’s easier than you’d think! (And I hate avocados 😅). I got a cookbook called Vegan Keto by Liz MacDowell and it’s amazing! She has so many incredible recipes and I find that I actually enjoy meal prepping and trying them out. I would definitely recommend it to anyone wanting to give the diet a shot
nice! thanks for sharing!
Did you see results? I want to try, but I got kind of scared off by how much fat is in this diet... I feel like it would make me sick.
best way to do it!
@@MomoIsMyHero : Been a little tough for me, but just play with it.
Ally S I shall order that book and give it a go
Blessed be the vegan keto wallets that can afford that much avocado.
NOT ONLY THAT BUT THE VEGGIES!!! Goodbye wallet 😭
Better than paying for a heart attack.
@@havemercy531 exactly
It's really not that expensive when you factor it all out. Just Consider the olive your beef, fish or other meat selection. Green veggies are super cheap. You don't need as much as you think. An avocado a day & a couple cups of veggies settle all my needs. You'll probably spend the most money on nuts and seeds depending on how you eat.
Since i dropped meat, we increased our avacado and other stuff A LOT and our budget went DOWN
As a vegan without a gall bladder, I don't do high fat keto. Instead, I do mod fat/mod protein/low carb and if anything is high, it would be dark, leafy greens. I've never felt so good!
Hey, cool comment! If you have time, I'm curious about your macro ratios and what some of your staples foods are.
Glad to know someone else without a gallbladder is doing mod fat and mod protein, low carb vegan keto. I have been doing keto for 15 days and have experienced pain where my gallbladder was. Switching to vegan keto to cut down on fats. Was vegan in the past and loved it.
Thank you, I can't handle a lot of fat due to my ibs
I don't have a gall bladder and I eat high fat vegan keto...but it's all natural fat...raw
@@angelhairlaser can you give examples of what you eat. I'd really like to know? if I eat 80% raw fat (mainly coconut butter, coconut yoghurt & mylk + avocado) my liver aches. Bringing it down to 50% and I'm good.
You could use coconut cream in the bulletproof coffee for added creaminess. Delicious! I actually prefer it over butter/heavy cream.
love that!
@@MindOverMunch or raw coconut butter instead of butter
I'm plantbased keto fighting insulin resistance and pcos. I eat lots of tofu and some mock meats...I would love to see more plantbased keto meals...
Tofu can throw off hormones. Look at Dr. Mindy too, she talks about women, hormones with Keto etc..
@@MoneyStrategiesSOULutions thanks for the recommendation🙂
No tofu it's not good for PCOS
I’m vegan too. I think you’ll benefit from taking tofu out of your diet and having mock meats very few times per month. Tofu is crazy horrible for your hormones and most mock meats still have horrible chemicals in them. Substitute mushrooms for tofu. Also, Look at what Audry eats CZcams channel for some soy free recipe ideas.
@@mindingmybusiness6309 is the opposite, the body lowers the amount of estrogen it produces because of the "estrogen" (phytoestrogens) in the tofu, resulting in your hormones going out of wack because of soy. The only soy thing that is good to eat in pcos is tempeh, because it is fermented, and fermentation lowers that "fake estrogen" effect.
I gasped when she scooped out the avocado so perfectly with the glass
I would never strictly do vegan keto, but I do want to incorporate more plant based options into my keto diet for a balance. It's so easy to rely on meats and cheeses on keto, but these gave me great ideas for veggie based meals. Would love to see more vegan/ vegetarian keto recipes!
so true! Thank you :) Yes, when I do keto I actually try to do dairy free anyway, I notice it lowers my ketone levels!
Keto is a very restricted diet. You can still do the "normal" low carb vegan diet. Less carbs and more fat, just moderately.
@@gaiaseraphina4867 nope. Tried it. Doesn't work for me. And being vegan and low carb is imminently more restrictive.
Same! plus one of my daughters is vegan so incorporating more Keto vegan recipes means I get to share some of my meals with her.
Vicky M like you I want to incorporate more plant based into my Keto lifestyle ..... how has it been working for you so far? Have you discovered more recipes?
This was incredibly generous of you to invest such a large amount of time for us!! Trying to do vegan keto by itself is hard enough but without soy has been a been such a challenge. Truly appreciate it!
You're so welcome! thanks for being here!
Vegan keto.
Veto? Kegan?
haha
Been doing it for about a month now 🤗
I vote Veto
Ally S one week and i eat the same thing every freaken day 🤮
Hector Lalalala there’s a vegan Keto cookbook that I highly recommend! I got mine off amazon for like $12, and it changed my life
Alyssia I just wanted to say I've been watching your videos for years and I absolutely love you and all the hard work you do to make information easily accessible! All your content is so organized and you're constantly inspiring me to be better. Keep up the good work!
thank you so much, I really appreciate that!!
Your Kickstart series ROCKED! Bummed today is the last video!
thank you SO much!!!
Lol I love your honesty "it's not easy but doable, would I do it?....no" lol I loved this series thank you so much for taking the time to show us all of these amazing recipes. It's perfect timing bc i'm gonna try to meal prep tomorrow. And SEAWEED I was gonna ask if your spirulina smells like the ocean, now I know why. I bought it at grocery outlet for cheap and don't really know what it is or what it's for so THANKS you rock! Keep rockin'!
thank you so much! :) I appreciate you!
I love your on-air personality!! :) It really feels like you know your viewer and you're talking right to us! :) Keep making videos!
Wow. This is by far the best vegan keto video I have seen all day! Please make another video! I love your recipes and your videos don’t make me dizzy and you are to the point. You actually tell me exactly what I need to know without rambling for ten minutes.
thank you :) I appreciate you!
That roasted vegetable bowl is something I will be making soon! I like to add some vegan keto recipes to my diet because they tend to be high in fiber, which is something I try to get in my keto diet. Also congratulations on completing the kickstart series! I loved the different kinds of videos and concepts that were explored this month. Definitely one of the highlights of the year. ROUND OF APPLAUSE FOR THE MIND OVER MUNCH TEAM!!!!
thank you so much! I really appreciate you!
Thank you for this. I am on a keto diet and it really works for me for several issues besides weight loss. I really want to start eating vegan keto during the day and standard keto diet during the evening. This really helps my goals.
Vegan keto meal ?
this is what I was looking for 👏🏻 I love it!😍 you are so genius lady please more recipes 😍
👍🏻👍🏻💖
😲 you're a freaking rockstar! Is "not possible" not in your dictionary??
I flipping love your channel so much! It's like you're a mind reader! I tried Vegan, tried Vegetarian, but Keto is actually working for me. This is exactly the inspiration I needed to reduce the amount of meat and dairy we've been consuming! THANK YOU!
Watch Cowspiracy
I can tell you worked hard on this! Thanks for your hard work! These recipes look great!
thank you so much!
Yay, thank you for the vegan videos! Can't wait to see more in the future!
thanks! more to come
I am always impressed by your videos -- for the effort you put into them, for how educational they are, and for your approach of enabling an informed choice without telling anyone what to do. Brava!
thank you! :) I appreciate it!!
You're such an amazing resource!
thank you!!
Thanks you so much for the Kickstart series! I've really enjoyed the daily content. Keep up the awesome work! :)
thank you so much!!
Just perfect! This is what I was looking for. Please, please, more videos like this one. Your are amazing! 💖
I love your personality and all your videos - thank you :)
More keto vegan recipes please. Thank you so much for this video, especially the no soy challenge.
You're amazing!! You always put so much work into your videos! Impressed!! ❤️
thank you so much!
Just the intro gets me already. You have such great production delivery and entertainment skills 🌟. Love ur channel!
thank you so much!
Wonderful. I needed this. Thank you.
Whohoo notification bell worked today! 😁✌️🌺 I appreciate you so much please more vegetarian ideas ♥️♥️♥️♥️♥️ #firstcomment !
FINALLY!!
You and your team worked hard for this ....thanks!
thank you so much!
I love this video. Thank you! New subscriber 🙋🏻♀️
Please do a budget Keto Meal Plan. No avocados please. Also could you do a video explain how different cooking oils react in your body. Love you videos ❤️
thank you! I share healthiest cooking oils (and least healthy) in my free kitchen staples course if you're interested :) healthystaplesguide.com
No pollyunsaturated oil is good for cooking. Olive oil is good in soups and stew were it doesn't get to hot. For frying coconut or avacado
Please make more videos like this, best one i’ve seen👏
I love it! Needed a vegan keto dinner idea and this is it for a whole week ! Thanks
Wow so much detailed info and practical help, thank you so much:)
Very clear and the photography's great ! Thank you :)
Thank you so much,I always wanted to be healthy. Thx for reminder us 👍😉
Omg, of course, you deserve all of the thumbs up for that effort, love ya and your content
thank you so much!
Totally brilliant thanks so much for making this video ... it helped me loads 🙏🏼
thank you! :)
I think vegan keto is simple rather than restrictive. Supermarket shopping is quick and easy. I use either coconut cream or peanut butter to make sauces to go with stir fry veg. Meal prep is easy. In Japan we eat superb tofu in tofu scramble etc. I feel really well all the time. No cravings.
thats awesome!
Awesome video. Thank you for the phenomenal information on Vegan Keto. :)
Thanks so much for this ❤️
This is awesome 👏🏽!! Thank you sooo much for sharing!!! 🙌🏽🙌🏽
thank you :)
All that avocado be slaughtering my wallet
Thanks for putting the macros on the screen. Thanks for looking out for those who like to track
This is exactly what I was looking for. Thanks so much for the post.
thank you :)
I've never liked a video so fast lol I've never seen any vegan keto recipes, thanks for the inspiration and for taking the time to come up with ideas that are inclusive for everyone 😊
thank you!
Thank you so much for the great vegan keto recipe. Looks yummy
tried a lot of these keto diet, but it just never works. so hard to follow, the only thing that worked for me is agoge diet. never felt this great. my only regret is not trying it earlier
Love this! Vegan + Keto = 👏🏼👏🏼👏🏼👏🏼 JOB well done! Will be referring to this for next week's menu! 🙌🏽
thank you!
I love this channel 💕
Thanks for this video!!!
its been 6 months and ive gained 5lbs, i blame the amazing vegan food, but i am very excited to start vegan keto again this coming week! Need to get ready for the summer! 🤗 I highly recommend vegan keto, its was healthier than the regular, no saturated fat, high cholesterol, risk clogged arteries from fat & animal products, dairy, eggs, no animals die & the list goes on
I am so sad that is the last day of regular uploads.
I know! We've got some good stuff lined up for the upcoming weeks though :)
You did a great job! I'd love to hear about more of your vegan keto meal prep ideas! Thanks!
Thank you 🤗
I appreciate this video and seeing what meals look like!! Thanks
thank you :)
Yes! I love you you read my mind xxx Thankyou
Thank you sooo much for making this video! xx
thank you! :)
That veg in the oven meal was absolutely stunning, it may have been bad but I had three days in a row as I started the Vegan Keto diet.
thank you :)
I really love this, thank you!
thanks!!!
This was a really good video, thanks!
we're reallt need low FODMAP edition of meal prep!
yes! Working on this!
Still coming back to this 😁 Hoping that you make more vegan keto recipes for 2022!!
Lmao I just love how you keep it real and say what you mean. You had me cracking up with some of your opinions. ♡
Awesome job. Thank you!!!
thank you so much this is my first week on vegan keto .
I hope it's going well for you!
Amazing recipes, thanks for the ideas 💜💜💜
thank you :)
Thanks for this!!! I got a lot of inspiration!
thank you!
Love it! I've been doing vegan keto for a month now and was running out of ideas! Thank you!
thank you!
Congratulations!! You did an awesome job on a very huge project. Well Done
thanks so much!
Love it! Thanku so much🙏🏻💓
thank you!
YESSS!! Finally thank you so much!
thanks!
Pro tip: regular mouth quart jars work and a boendeing jar for most standard blenders.
Thank you so much for this video. I need more suggestions for soy free vegan keto. So helpful to hear all this. Thank you.
Great job!!! I love this video.. yes you get a thumbs up!👍🏾.. this is perfect for me!.. thank you!
thank you!
Absolutely awesome !!
Very impressive !!
I hope you realize not many people give a f#@k whether or not you would do 'Vegan Keto'!😃 Thank you for this Video!
thank you!
Thank you for this video, very informative!
thank you!
I’m subscribing because I’ve been looking for the actual meals not a lot of talking about what they did. Thank you!
thank you!
Chia pudding
Almond milk
Vanilla or chocolate plant based protein powder
Ground almonds
Blend 2 minutes or until warm in a high powered blender
Add to chia seeds top with peanut butter
Oh my gosh! Thank you SO much for putting in the time & effort to create this video! Have always wanted to try Keto but didn’t know what that would look like while following a vegan diet-just learned it isn’t for me, far too restrictive haha thank you so much!
thank you :) glad you found it useful!
Watch Cowspiracy not restrictive haha
A very well done video. Thanks for the time and effort!
thank you so much!
The food tastes fab
Ulous and you feel amazing. I’m restarting vegan keto. Ketosis comes quickly.
I’ve been all over CZcams and this video that was made 3 years ago beats everything that came after
💜 thank you!!
@@MindOverMunch You’re welcome! Thank you for taking the time to create this video. I’m starting your plan on Monday and will let you know the results after the first 30 days.
I am currently trying a vegan keto meal plan to see how my body reacts. I started yesterday and recorded my start. I am excited about trying it. I have been doing keto with high meat and dairy consumption for a year.
You. Are. WONDERFUL. Thank you for this! :)
my pleasure, thanks for watching!
I was wondering about this. Thanks! Pretty interesting.
yes, thank you!
Just so simple,, love it.. Thanks 🙏
thank you :)
This is exactly what I was looking for. Thank you 😊
You’re welcome 😊
Thank you. Very amazing
Great job on a tough request. I'll be trying that Buddha bowl, too!
awesome, thanks!
This was so helpful! Thank you!!
You're so welcome! thank you :)
Super powered vegan keto brownie points to you for this video! Very informative and quite the challenge I must say!
Thank you 🙏🏽 so much!
You are so welcome
I love those recipes👍. I would like to see more vegan keto recipes! Thanks
thank you!
Oooh, love this. Nice work! 👍🏻❤️
thank you :)