Week 21 (Lon Las Cymru 250 Mile Run Training)

Another high volume week of running with 30M steady on the Wednesday to reach Cardiff Bay followed by 28.5M (5 laps) run at 80% + effort on Saturday at the Insomnia 24. I've kept the gym in there too to fill the gaps with a hiking drill / some strength conditioning / core work / mobility & stretching alongside walking daily. A few more weeks to push. Enjoying the journey...

[@melaniebanks-wright5008]

Awesome Ronnie. Sooo impressive xx