How to Bias Your Quads with the Leg Press | Technique, Foot Positioning, & More

In this video, Coach Sue and Coach Alex walk you through the setup and technique to bias the quads in the leg press.
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[@MeleDrummer]

Lovely video. What would be the main difference of this "cybex squat press" and a classic "45º leg press"? Is there a preference for hypertrophy of either quads or glutes? Thanks

[@suebush9773]

I'm glad you liked it! The big difference here is going to be that the cybex foot plate pivots and the classic leg press is fixed. As far as preference, it would depend on your limb lengths and how the machines allowed you to move!

[@MeleDrummer]

@@suebush9773 Thanks!

[@khawajamazhar9188]

Doing leg press hurts my lower back, so I avoid this machine.

[@PhysiqueDevelopment]

hate to hear that, with following these cues do you still find that your lower back hurts?

[@georgeirwin6815]

tuck yourself under the machine with the grips provided, also work on hip mobility it will be a weakness in your hips