How long will I be out for? | Ruptured Achilles Tendon recovery
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- čas přidán 9. 04. 2022
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How long will I be out for? | Ruptured Achilles Tendon recovery - Zábava
As a 54 year old veteran who is about 100 lbs overweight, I recently went back to the gym. About 3 years ago, I had been working out and had lost some weight but had a freak (non-workout related) accident where I shattered my kneecap and detached my patellar tendon. After some family tragedies, loss of employment and the pandemic, I am now back to trying to get back into shape and be healthy again. This time I decided to take a personalized diet plan from site Next Level Diet, and even hire a personal trainer to make sure I don’t cause injury to my 54 year old body with all my limitations from past accidents and age. My trainer and I are focusing on strength training to help with injury prevention and prevent osteoporosis (which runs in my family) and help with arthritis and balance. It has been about a month and I am already feeling so much stronger!!😎😎
What a legend! Hope it all goes well and you get into shape. Love from the UK
BOOM! Hope you smash it mate 👊
Good luck!
@@MattDoesFitness Yes, I hope as well :)
I’m a Physiotherapy Student and this is so fascinating to see the process right from the start, look forward to seeing your rehabilitation journey! Wish you the best of luck Matt!! You’ve got this
Appreciate the support Sophie 😊
Me too, also find this fascinating as a physio student
Very fascinating to watch as a student. Have you seen Eddie’s bicep when that happened. Was good to watch
@@owenpickersgill6947 I did!! It was crazy, good luck with your studies!
@@phoenixfitness700 good luck with your studies!!
Dude, completely ruptured my Achilles playing soccer and had surgery around the same time as you. Looking forward to watching your comeback. We will both be coming back stronger than before!
Good luck and speedy recovery! (It’s football btw 😉 😂)
@@yorkshirerose4225 haha not over here in the US, appreciate it though!
Ah really sorry to hear that mate & yea, let’s have a rehab race 👌
I ruptured mine on January 8th. Surgery on January 9th. Recovery is SLOOOWLY.. But surely... Patience is definitely the word.... My physiotherapist says the rest of 2022 will be affected by this... The swelling is bad. But I got this sock called the achillotrain pro... I really recommend it. It prevents the swelling by maybe 80%.
Popped mine snowboarding. I'm 5 days post op
FEEL BETTER BOSS! I’ve been watching you since 50k followers. You’re an inspiration and you’ll come back better than ever 💯
Ah appreciate you sticking around mate 👍
Sorry to here about your injury, praying for a complete and speedy recovery
You will have an amzing recovery, dont worry!
Be patient, don't overdo anything. Its better to take time and suffer now then to risk something permanently
You’ve got this Matt,, you’re gonna be stronger when you’re through this
Ah thanks mate, appreciate the kind words
Stronger after not doing squats for weeks? I dunno mate
Adam W. They’re just being nice plus Matt will definitely be mentally stronger
@@AdamIsMyNameO Well obviously he'd have to build up again . But I believe that Matt's got what it takes
For @@MattDoesFitness and for you who is reading this message: God loves you a lot and he wants you to be saved and happy, nothing in this world like money, fun or popularity can fill the emptiness in your heart, but only his son Jesus who died for you can fill you who might not know about him, he knows you more than yourself, you who turned your back to him, he is still waiting for you with his arms open to receive you again, you who fought against him and had done things that are unforgivable in your eyes, he will always see you as his son and he already paid the price for all your sins, even if the world doesn’t forgive you, all that you need is God and everything will be alright, so trust God and only God, no one else, repent from your sins and never go back to them, and the most important thing is that you accept Jesus Christ as your Lord and savior with your voice and your heart, when you do all these things, pray to God and read the Bible(Christian Bible not a Catholic since the Catholic one might’ve changed the word of God to something that it is not God’s word but men’s, so read a christian Bible) so that you get to know God, and when you pray ask God to guide you so that you always walk in his righteousness and so that he gives you strength so you don’t fall to sin, and don’t just say I am a Christian and never read your bible or end up not praying, build a relationship with God, read the Bible, fast and pray and be his son not only in words but also in your actions, please listen to this message, today God has showed you grace, to you who might be depressed, empty, are being hated or hates, or maybe you don’t receive genuine love, even you who enjoys or is comfortable with his current life, whoever you who is reading this is, know that God is calling you to give you a future and a hope, in this life and in the eternal life, trust him because he loves you so much that you can’t even understand it, and the time is short, after this message you might day or Jesus might return, so be ready and follow him, for today he stretched his hand to you because he loves you and cares for you, and he doesn’t want you to go to hell, so please go to him, I promise you that it will be the best decision you will do in your entire existence and that God will free you from anything that hurts you, take the love and hope the Lord is giving you and be free, for the best future for your life is in his hands, please make the right choice, for today God has stretched his hand to you who he loves so much that he even died for knowing all the bad things you have done, that is how much love he has and will always have for you❤️
Sorry for the long paragraph and thank you for taking the time to read it, if possible please share this with your family, friends, loved ones and others including the people on this video, it might not seem like it but some people really need hope and God can change or save someone’s life and give hope to the hopeless by you just sending them this message, thank you for reading, God Bless you always.
OMG, I have such a good feeling about this, you're going to absolutely smash it! Great to see you're getting the help you need and deserve!
Thanks mate & hope so 🙏
Get well as soon as possible Matt, wishing you a speedy recovery 🙌🏼
Thanks bud
Only for fans over 18 years old tinders.club/agnez 🥵
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘1
Wishing you the fastest recovery ever Matt!🙏
This is absolutely fascinating Matt, especially the recovery side.
Thanks for sharing this, wishing you a speedy recovery and best to Sairs for being a legend and helping you.
Also…Solid beverage choice 💪
Ha! Thanks mate
The Body is the servant of the mind Matt⭐⭐🙏🙏 you have a bulletproof mindset!! You've got this Matt👏👏👏
Thanks maaaate
So you're saying he was weak minded the day he snapped his achilles haha?! 😜
@@Godzzbinzz lol thats another way to look at it :D
Wishing you a speedy recovery Matt 🙏🏼💕
Wishing you a speedy recovery Matt, good to see you bringing out bangers still
@Yes what the hell 😂
Thanks mate, appreciate you watching
Wishing u a speedy recovery mate, you’ll be back In no time mate, trust me. Keep up the gd work bro. Respect ✊🏽
I truly know you’ll succeed bro! Take your time and you’ll be back stronger than ever!
Great to see your in high spirits! You will be back in no time! Love watching your road recovery ❤️🩹
Ah thanks Natasha!
Wishing you a speedy recovery, brother!
All the best on your road to recovery. Hopefully it’s a speedy one.
Keep going matt been watching you your video's over 7 year's you have helped me a lot in my strength training all the best!!!
Ah that's sick mate, appreciate you sticking around for so long
You got this Matt, wish you a speedy recovery! And keep up with the amazing content!!
Ah thank you 🙌
Wishing you a speedy recovery Matt 💪🏻👍
This has been really helpful as I ruptured my Achilles last night😢 Being positive and patient is the key I guess. Big thumbs up to you!!
Man i wanna cry, why you out of all. I wish you a fast recovery.
I know your pain! Getting such a horrible injury! Keep pushing through! 💪🏼
I had surgery for my torn acl and lateral meniscus a week ago and its been super tough. Its not the same injuries, but its still nice to watch you go through the recovery process as Im in the same boat. We got this
Ah sorry to hear that mate & hope you smash your recovery 👊
had the exact same injury last year. Wish you the best with the hard recovery ahead. Muscle mass was no where to be seen at week two.😅 But ones you are allowed and can do more advanced exercises it will come back really 'fast' thrust me💪
Yo I had the same one except I didn't fully tear my acl I did in fact have a bucket handle tear in my lateral meniscus and bloody hell it was tough but I'm 3 months in now and I feel amazing I have to do surgery on my other knee and the difference between the repaired knee and the other(with a torn meniscus) is drastic.
I love this type of content, injury, rehab, recovery, etc like you mentioned it’s about being very patient and not over doing it, but I get the impression you know this already and you have got this and you will make full recovery sooner than you think. 👍🏻🏋🏻♂️
👊
I'm very bummed that you injured yourself but... also I'm really excited for this new content. I think the recovery process is fascinating, & it's also super relatable. Looking forward to watching you heal!
Sending my love to you Matt and wishing you a fully recovery
Thanks Megan!
Only for fans over 18 years old tinders.club/agnez 🥵
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘1
Love the recovery process vids, you got this Matt! Keep smashing the physio!
I have never had an injury this bad and never wish anyone to have one either. I am so sorry about the situation but I am glad you are managing to stay positive. I am super excited to see you come out of this stronger both mentality and physically!! 🔥🔥
Hey Matt!
Wishing you a speedy recovery. As a student chiropractor I can understand the journey you’re about to go on.
You’ve got this, take one day at a time 👌🏼🔥
Thanks Leon, appreciate it bud 🙏
good luck for your recovery and the future keep going strong sending my regards from perth western australia
Hope your leg get better soon, Wishing you a speedy recovery Brother❤
Appreciate it mate!
Don’t rush it! Definitely do a recovery series.
👍
Get well soon Matt! 😊 good luck with your recovery your gonna smash it! 👍👍
It's all part of the process and this will help many people! Keep it up and cheers to you and your family!
Thanks for doing these videos. I'm 2 weeks post op on my Achilles repair and just moved from the splint to the boot. The psychological aspect of recovering from this scares me shitless, it's so scary to try to move my ankle right now. Having your recovery/PT videos to watch has been some great encouragement.
I ruptured mine last week and the prospect of recovery is scaring me too. But just got to look for the little wins as you go. Good luck!
Your going to be fine brotha!..Patience is a virtue . Good luck.
I'm so sorry matt. I know what's it's like to have what you love taken away. I'm a runner and I broke my foot last September. One of the hardest things I have ever had to go through in my life. But I started back training 7 months after my surgery(last weekend) and I'm doing so well now. Not at the standard I was but my surgery was successfully and I'm getting back to it. I couldn't even walk a mile at Christmas and thought I would never heal, but I have and I'm progressing everyday. Good luck to you in your recovery!!
I had a complete rupture of my achilles 8.5 months ago. It can feel like a long road when you hear the recovery estimate but stay positive.
I trained as best I could in the Robocop boot to keep the rest of my legs/hips ect active(and to maintain sanity).
I was running again by 7 months and feel back to normal now. Your approach is perfect mate stay active and you will slash those recovery times!
Best of luck with your recovery! You will be up and about in no time! 💪🏻👍🏻
Thanks Dean, appreciate it mate 🙏
I am literally 2 weeks behind you on this - did mine exactly the same way last Tuesday. Treatment on the NHS is very different from this!! Thanks for sharing, it's helping to know I'm not the only one!
Very interesting video! Thanks for posting about the steps to take for good and quick recovery. I ordered your book and it just arrived yesterday. Very excited to start reading! Take care and feel better soon!! 🙏🙏
Stay strong, Matt! You are doing really well!
Thanks mate
You got this Matt, Getting a injury like this is going to make you feel more powerful than you were before. Dealing with this looks so uncomfortable and annoying and also painful. But you seem so brave. I'm glad a came across this channel when I did nothing is click bate and there are no not raw video's. And oh no so sad that Andy is leaving I'm afraid I'm nothing good at filming and have no clue about editing either so hope you find someone else who is just that little bit better than Andy!! Love you Matt and stay strong 💪❤❤
Thanks mate, appreciate the kind words 🙏
I really love this content Matt, as a Physio student myself it’s just fascinating to see the physical as the psychological aspect of recovery and the way you’re dealing with it. Take care!!
Thanks mate & glad to hear it 👍
Hey Matt! I’m going to college in the US for physical therapy, so I find all of this stuff really interesting! Wishing you a speedy recovery!
Thank youuu
@@MattDoesFitness i tried to leave a video idea but CZcams deleted my comment! How can i send it to you?
Massive thanks for sharing all of this, especially the conversations with the medical professionals, it's made me research more and challenge my planned course of NHS treatment as I've not been happy with it for weeks (I'm full rupture non surgical week 10). Really helpful and interesting! Wishing you a speedy recovery, eyes on the prize big man 💪💪
Ah thanks mate & hope the rest of your recovery goes well 🙏
That robot leg is sick, I reckon it makes you feel like a superhero 😍 wishing you a quick and easy recovery. We need to see them sick squats soon, champ!
I'm also recovering from a broken ankle so I feel your pain. I wish you a speedy recovery. 🙏🙏
Good luck with the rehab mate
@@MattDoesFitness Thank you 🙏
Sportsman from Germany over here 🇩🇪✌️😊. Just came across your video and I will definitely follow your journey back to normal life.
I absolutely feel you! I got my achilles tendon ruptured by the beginning of March (also left leg), got my surgery and I've been wearing my boot for over two weeks now. I was able to start weight baring right when I got the boot with 50% of my bodyweight.
Pretty happy I got my rack, barbell, dumbells and resistance bands just downstairs at the garage so there is no need to drive to the gym. Just doing what I can at the moment: light weights, more reps, upper body and some pistol squats for my right leg. I am glad to do a little something just to keep the muscles stimulated. My dog also keeps me moving outdoors.
Wish you all the best and looking for upcoming videos in regards of your rehab! 🙏
Remember to never give up, you’ll be back stronger than ever and that feeling will be great!! 👊🏼
Appreciate the support bud
Hey mat, get well soon. Massive inspiration to me, love the videos. Keep it up fella. X
Hey Matt! Another great video! The key to your recovery will be your mindset and being patient with your body. You will recover and be back in the gym pulling massive deadlift and squat PBs! Stay safe and stay well!
Thanks maaaate 🙌
Good luck with the recovery process, Matt.
You're going to inspire many through your recovery journey!
You got this 💪
Thanks Louka, appreciate the support bud 👍
@@MattDoesFitness You're very welcome :)
Cheers
Keep growing bro. Push through, but not that hard. Keep doing what you do.❤️❤️❤️
I much prefer these videos to some of your others. Documenting the process of recovery from injury is something most people will have to go through if they’re into lifting/cardio/sport.
Man I literally just tore mine playing outdoor basketball. Same as you- good shape, in the gym 5 days a week. Gonna watch your recovery to get some insight to the process. Sucks for us active people who can't sit still.
Great to see you on the mend, all looks good for you mate. That boot looks awesome btw, don't rush it or push it, don't want to injure yourself more and you will bounce back soon. All the best
You have this in the bag Matt, the main thing is to listen to your doctors and do what they say but even more important listen to your body because in the end your body is going to let you know how much you can do as long as you stay within the guidelines of what the doctors are telling you. I have never had rehab on that part of my body but I have been through a lot of rehab 2 knee surgeries 4 wrist surgeries (2 on each hand) and 4 shoulder surgeries (2 on each shoulder).
Great video but was not the one to eat breakfast to, Matt I hope you the best and will be praying for speedy and safe recovery 🙏.
Take it easy mate, huge bummer this happened!
Get well real soon Matt💪🙏you got this
Thanks dude
Hope you feel better soon Matt I wish you a speedy recovery how are you hope you enjoy your week Matt 🙏🏻🙏🏻🙏🏻
Thanks bud, appreciate the support
Get well soon big boy!!!💖💖
Love seeing how eager u r to get back gonna be the fastest biggest comeback
Haha! Let’s goooo
Hi Matt, thanks for another update on your journey to recovery mate. Can i just say huge 👏 to your wife Sezz (Sarah )..what a wounderful lady, see is bless her. She must be a comfort supporting you at the minute what a Diamond 💎 hope your feeling a little comfort now too. Take care 😊
Yea she’s been an absolute hero
Nima is great, what an awesome doc you got 👌
Man so much you can do sure anything would be entertaining haha wish ya the best bro!
Awesome to see you start the road to recovery mate. 🦵
Get well soon bud, you're certainly doing all the right stuff 👍👌
Thanks dude
Good luck with the rehab, looks like you have a great team around you. I ruptured my achilles a year ago, didn't have surgery and the rehab was very slow. Just getting back to where I was, I had put on loads of weight and used my injury as an excuse not to do stuff. Your challenge videos gave me a lift to get back to it. Cheers for the inspiration and speedy recovery
Ah nice one mate & glad to hear you’re getting back to where you were 👊
Progress seems to be the ultimate motivator. When you ruptured it, you came to the realization you weren't going to be able to squat or deadlift anymore and that shot your motivation. And now making small recovery improvements is probably going to give the same effect as a good squat session
Get well soon mate! Looking forward to seeing you squat and deadlift again
Hang in there - you’ll get through this.
Brings back memories! I had a full patellar tendon rupture just before Christmas, similar story playing football. Rehab is tough and muscle loss in my thigh/calves is a hard one to get back. Look forward to watching the journey.
Your doctor is an absolute wizard what a legend!
Yea he’s sick
Hi Matt. I have actually tha same injury at the moment , I escaped without surgery but recovery is going very slow , looking forward to your recovery progress . Wish you all the best .
I had already started to wonder when you will post and I was watching every few days you post
👊
hey man. i also ruptured my achilles tendon recently playing basketball around the same time as you and had my surgery last week. Looking forward watching your comeback . Best of luck and be patient.
Really sorry to hear that bro & I appreciate the support 👊
How is your Achilles now?
Cheering for you bigtime, Matt 😀 You can do this :-) Praying that you will still have a good recovery
🙏
happened to me a few weeks back. i have never felt so vulnerable or so dependant on other people. almost like a disability. the worst thing is, it can happen to extremely fit people, it was a new fear unlocked for me.
Wish you a speedy recovery and it's great to see you keeping positive with the injury! (p.s. I've sent you an email for the videographer and editor role!)
Ah thanks mate & will have a look
Hoping u a speedy recovery ❤️
Thank you 😊
@@MattDoesFitness always 😊
matt is so eager to get back to working out like a monster. just be patient mate.
Get well soon !
Thank youuuu
you’re incredible, you work so hard so injury at some point is inevitable but hopefully you have a speedy recovery and can get back to what you love ASAP. these videos are so valuable too, too enciteful . So thankyou ❤️❤️❤️
You got this Matt
Get well soon mate, I'm 9 months into a non-op recovery after rupturing my achilles and I'm back playing rugby. It's devastating at first but it gets better as the weeks tick by! 💪🏻
Thanks mate & hope your recovery is going well 🙏
@@MattDoesFitness Cheers Matt. It's going well, getting my calf to not look like a Twiglet is harder than the actual rehab.
Speedy recovery matt, Crazy how ive watched you since like bloodyhell got to be not even 50k subs. I had a friend at work and he told me to watch you as he said he knew you’ all those years ago. Anyway keep on grinding bro loving the content. Can we get another video on the streets asking people to lift things i really enjoy those. 👍🏻🔥💥⚡️
Absolute hero 🙌
Amazing video! I ruptured my left one last weekend playing football and literally just starting with the boot on and due to get an ultrasound this week to get the full picture. Feeling crap atm but inspired by your attitude!
Gutted for you that this happened, but it’s making for some cool content. Will be interesting to see this recovery through with you!
Good to see you, Mattie! I too took pause, when you called your doctor/surgeon an "absolute sicko".
Never change boy. 🤣
👌
Mate ur a inspiration 💪💪💪💪💪💪💪 u really r
Iv got da same problem 😕 its so hard 2cut back on training / my quick moving around,,,,
going through this together ✌ u got this CHAMP 💪
KEEP this videos coming mate ur giving us INSPIRATION & knowledge on ur rehab.
My brother get healed soon...God speed 💯
Another great video 💪
Get well soon Matt👊
Appreciate it bro
Matt I partially ruptured mine the other day and stumbled upon your channel. Wow we all take mobility for granted. These first few days have been a real downer.
I got the game ready machine after my acl surgery. In the end it helped shave off almost 3 months of my recovery time. Rest up and good luck!
Really hoping you the best recovery, Matt, it angers me to see you in this condition, hope you the very best, and your family, friends, lovers etc.
Ah thank you 🙏