☸ Ajahn Sumedho Meditation Timer I 30 Minutes ☸

This simple 30 minute meditation timer starts with a gong in the beginning and ends with a gong at the 30 minute mark. Happy meditation y'all!
📰 Visit my blogs for more resources for your journey:
theravadateachi...
www.what-would-Buddha-do.com
🧘 My personal reading recommendations for spiritual and personal growth:
🕮 Ajahn Chah / Collected Teachings / Food for the Heart: The Collected Teachings of Ajahn Chah / amzn.to/3vQYAO0
🕮 Daniel M. Ingram / Mastering the core teachings of the buddha / amzn.to/3P9zJMf
🕮 John Yates (Culadasa) / The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness / amzn.to/3dlfnCk
🕮 Sadhguru / Inner engineering: A yogi's guide to joy / amzn.to/3vRKnR4
🕮 Jack Kornfield / Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters / amzn.to/3SAftGD
🕮 Philip Kapleau / The Three Pillars of Zen: Teaching, Practice, and Enlightenment / amzn.to/3zL8vGc