What are Antioxidants and Why are They So Good for Your Health?

You have probably heard about antioxidants, but do you know what they are and why they are so good for your health. In this video, we try to answer some basic questions. What are antioxidants? Why are antioxidants good for your health? How do antioxidants work in the body? Do antioxidants slow the aging process? Do antioxidants prevent cancer? Do antioxidants prevent diseases? Do antioxidants help with heart disease? Do antioxidants help with inflammation? What are the best sources of antioxidants? Is chocolate good for your health? #antioxidants #healthyliving #healthyfood