2 questions 1. If you progress to barbell is the barbell on the floor or on your back 2. Also if you do a sumo squat holding the dumbell in goblet position does the change muscles targeted or no?
@@r.ct.l1639 great questions! For a barbell, it would be up high on your back/traps :) and technically, that would be a goblet squat, which is very similar! The goblet squat places a bit more load on your quads
This was SO helpful!! Thank you so much!! ❤
I’m so glad!! You’re very welcome 🤗
2 questions
1. If you progress to barbell is the barbell on the floor or on your back
2. Also if you do a sumo squat holding the dumbell in goblet position does the change muscles targeted or no?
@@r.ct.l1639 great questions! For a barbell, it would be up high on your back/traps :) and technically, that would be a goblet squat, which is very similar! The goblet squat places a bit more load on your quads
@jennasbodyshop thanks for tge response, oh is there no such thing as sumo goblet squat though?
@@r.ct.l1639 yes definitely! The goblet squat is performed in the sumo stance as well 🤗
You are so cuute! Thanks for the tutorial 😊🌺
Oh my goodness! Thank YOU babe! 😘 I’m glad you found it helpful 🫶🏼💪🏼
What would you say the angle of forward leaning is for more glute focus?
Correct! The mechanics of the movement places more force from the glutes/hamstrings!
@@jennasbodyshop My bad! I meant the actual degree of the angle. Looks close to 45, but maybe not quite?
@@scumpuppies yes about 45! :)
Dumbbell weight please
Is this for quards or hamstring s
this is a compound movement, so it will work both your quads and your hamstrings, as well as your glutes! 😄
Aap
So Nice , so Beautiful, Lovely 😍😍😍😍😍😍
Ick
Haram lol
Uhhh