Move with Shelly - Exercise Class for People with Parkinson's Disease: Session 1

Join Parkinson Society British Columbia’s own Education and Support Services Coordinator, and Neuro Physiotherapist, Shelly Yu, for a fun and energetic online Parkinson’s exercise class, designed to challenge your strength, balance, and mobility. The class is shown with both standing and sitting options for varying levels of ability, and breaks will be given throughout. It will also incorporate components of dual-tasking to challenge cognitive processing. No equipment is needed, with the exception of a chair to sit in, if desired. Movers will need about 2 metres of space to exercise in. All abilities are welcome. Let’s get moving!
This is the first video in a five-part video series.
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Please note: Participation in the exercise program will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way.
Parkinson Society BC (PSBC), and the instructors of the programs below, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.

[@jimyoujun35]

Hi Shelly I only saw your video recently, thank you very much.

[@georgeivany8365]

My first time doing this. Have Parkinson's for a couple years. Coordination is a challenge. I'm 75 but will keep trying.

[@elenacohen1080]

excelente excercise1