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3 Simple Steps To Heal Anxiety & Negative Thinking I The Speakmans
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- čas přidán 27. 04. 2021
- There's no handbook for life, and anxiety, negative thoughts, feelings & emotions can leave us feeling both broken and overwhelmed. We're sharing 3 simple tips to help to promote emotional healing & reduce your anxieties.
Conquer Your Anxiety with The Speakmans' book: www.amazon.co....
Subscribe to The Speakmans’ CZcams channel for more tips: goo.gl/Lgzxjw
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Discover more on The Speakmans' website: www.speakman.tv/
G'day from Brisbane Australia 😊 I first saw you recently on here on a morning show. You were talking to a lady about her fear of dying. You asked her, what actually happened? She said 'Nothing'. Based on that conversation, you guys have put so much into perspective for me. I suffer terrible morning anxiety and panic attacks. Diagnosed with GAD. I just wanted to say, Thankyou. With your timeline idea and with that thought process you definitely have me on the right path.
Thanks so very much. Jan 😊
That’s so lovely to hear. So pleased we were able to help even though your are right over the other side of the world from us. Keep happy and safe 💞
I'm in NSW and I suffer the same I have non stop rolling panic attacks and anxiety I can't leave home I developed so many foods including around food
Hear you on this morning you were very good 👍
Thank you so much x
Your book on confidence is really good. I love how it's written in simple English with good examples too. Thanks very much 🙂
Love you guys so much loved all kinds of practices you mentioned and love the book the Miracle Morning as the 6 practitices accumulate over time towards positive mental health: Gratitude, Reading or Listening, journaling includes gaol setting reflection and gratitude, affirmations, meditation, exercise followed by a huge green smoothie. I have done an enormous amount of different meditation but love the ones in particular by Abraham Hicks
Thank you x
Eva kills me “I’m bored already”🤣🤣 love this video, you both are amazing♥️♥️
Working my way through your book,it’s so helpful! Thank you 🙏🏻
That’s so great to hear x
This is so helpful, thank you. 😇
Our pleasure.
Got a flight and already thinking of csncelling x
Thank you for this
You’re welcome 💕 x
great vid, What if you can't remember the trauma , for example in childhood, what if your not even sure there even was any trauma causing an effect today ?
Also what causes a fear of flying and lifts /heights ?
Will try it x
Really hope it helps x
Ive had lot of things going on in my life for few years never had anxiety before but starting having panic attacks they are getting better but now im worrying if i do have one
What if you have gone through the timeline and still can't find the problem?.
I watched my dad die a horrid death from cancer. I'm petrified of my little girl having to watch me go through it and lose me. It dominates my thoughts almost hourly.
What did Eva say to say at the end of a sentence, when thinking negative thoughts. please. TIA Diana Brooke
You can end any negative sentence with the words ‘but luckily’ as this then forces you to consider a positive which inturn helps to create new more positive neural pathways in the brain x
I’m not in a good place at all.
And I’ve made it worse.
I've found that these techniques don't work at...what am I doing wrong! My wife thinks it's because I'm such a cynical sod and don't believe things like this can't work...and therefore that's why it doesn't work.
I written the events but can’t find a link to cause fear of car travel-
Dog bite
Rescued from the sea
Major house fire
Are you claustrophobic? Do you have a fear of heights? These are the 2 most common causes.
@@nikandevaspeakman
Nope ,just can’t go in the car on unknown roads or roads over 30mph
I also have this problem terrified of causing a pile up my life is becoming smaller and smaller,