Grocery Haul Fall Restock + Chicken Chili High Protein Meal Prep Macros Family of 4 Favorite Recipe
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- čas přidán 7. 09. 2024
- This is our grocery haul for this week and fall restock on some items from Amazon...see links below! Chicken chili is high in protein and is easy to meal prep, especially with the souper cubes! It's one of our favorite recipes to make in the fall and winter! I hope you enjoy!
Chicken Chili Recipe 🥣
use organic when possible
2 tbsp avocado oil
1-2 large onions
6 garlic cloves
2 pounds ground chicken breast
1 tsp salt
1/2 tsp pepper
2 tbsp ground cumin
1 tbsp fennel seeds
1 tbsp dried oregano
2 tsp chili powder
3 tbsp all purpose flour
2 (15oz) cans rinsed/drained cannellini beans
1 pound (16oz) spinach or 1 bag frozen (12oz)
1 bag frozen corn (12oz)
32oz chicken bone broth
Macros - approx. 2 cups per serving
516 calories
43g carbs
52g protein
8g fat
This can easily be adjusted to what you have on hand, sometimes I add more onion and sometimes no corn. This time in the video I actually added extra corn (daughter requested) but it was too much in my opinion. The macros are for the recipe as written above.
I had fresh organic spinach to make this, but I will be using the frozen spinach next time from the haul. It comes out delicious every time! Thanks for watching and I hope you enjoy! Let me know if you make this and how you like it!
This recipe was inspired by Giada’s White Bean and Chicken Chili recipe. We changed it up some, but I want to give her credit! I used to add a lot of Parmesan cheese too and it is soooo good!
📦 Amazon links! 🤍
Purely Elizabeth granola original - amzn.to/3ZwRpID
Purely Elizabeth granola vanilla chocolate chip - amzn.to/48tJ3FF
Mary Ruth Organics immunity kids - amzn.to/3ZAjfDN
Bragg Apple Cider Vinegar - amzn.to/3ZC8BMY
Organic Kalamata olives - amzn.to/3PyA51k
Organic Ceylon Cinnamon - amzn.to/3EVw6qw
Apple cinnamon fig bars - amzn.to/3RxJFEd
Simple Mills chocolate almond bars - amzn.to/48wc5EA
Organic chia seeds - amzn.to/3PwE9ix
Celtic salt - amzn.to/3PCVwyl
Organic quinoa - amzn.to/3t6f9qF
Organic thin stacker rice cakes - amzn.to/457ajqI
Organic rice cakes - amzn.to/3EWtrwS
Organic coconut sugar - amzn.to/458lUpo
Purity ease organic coffee 5lb dark roast - amzn.to/3LGFRwx
Purity ease organic coffee 12oz dark roast - amzn.to/3LE9cYH
Purity calm decaf organic coffee sachets medium roast - (individually wrapped and stays fresh since I don’t have coffee often) amzn.to/3rkThaQ
Bob’s Red Mill Organic extra thick oats - amzn.to/45bVjHQ
Isopure whey unflavored - amzn.to/3FeMQJL
Naked Whey chocolate 5lb - amzn.to/3EW5dD2
Naked Whey chocolate 1lb - amzn.to/3rm1U4Z
Ninja Nutri Pro blender - amzn.to/3ETd4B0
All Clad D3 stainless steel 8qt - amzn.to/3FeMYZL
Avocado oil - amzn.to/3RDoK2p
Garlic press - amzn.to/3PCezZk
Silicone spoon - amzn.to/3LFWvwx
Strainer - amzn.to/3LEfvLO
Souper cubes 2 cup - amzn.to/3RyKBbt
Souper cubes 1 cup - amzn.to/3RK8bBU
Square glass storage 4 cup - amzn.to/4593fJV
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My name is Lauren, and I'm a stay-at-home, homeschooling, mom of two girls. 💕
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The music and sound effects in this video is from Apple iMovie and/or CZcams Audio Library!
DISCLAIMER: Most links in this description are affiliate, which means if you purchase from my link, I will receive a small amount of the profit at no extra cost to you! I am an Amazon affiliate. Thanks for your support! 💖