When I was 17, my weight training coach lent me these videos. It made a big impact on my lifting and helped supersede my training from everyone else at the time. "One more for number one!" I'm 47, and this phrase has stuck with me ever since.
Old school bodybuilders like Lee never injured themselves. They were focused on putting on quality muscle without overdoing it. They also kept in shape year round so they didn’t have to yo-yo their weight in order to get in contest shape; that puts a lot of stress on the heart. Look at today’s mass monsters who have all kinds of injuries because they don’t train smart, or diet right.
Lee Haney, you were the best in your prime! This video I recommend to everyone, I wish it was in hd, but it was a low budget film I know. You deserve more credit than you received for helping others in the sport!!
The fact you brought up Ronnie Coleman on a Lee Haney video shows you who's really the GOAT. Its as if you're trying to convince yourself than actually believing to even need to bring Ronnie up.
Mind over matter, stimulate, not annihilate. The GOAT has spoken. Still recall watching a documentary on german TV back in 1989 (Mr. O Prep 1986/87 maybe) at the age of 14. And, boy, was I impressed by Haney, Iron Mike and Gaspari, whom they filmed prepping some fine fish. Truely the golden era. Started lifting in 90, got bit more serious in 91... this documentary plus Arnold's picture in the 1986 Guiness Book of Records lit the fire. True story.
Not gonna lie in my humble opinion Lee Haney has the most aesthetic physique ever. He had that size and but still remaining the beauty of the body. Whereas i feel like guys lik ronnie,dorian, phil and jay are more like freaky mass monsters. I don't want to take anything away from them. I just see lee Haney as a perfect body and healthy lifestyle compared to the other guys. Idk tell me who you guys think is most aesthetic.
I got you..I got you...come on. ..Let’s go... let’s go...give me some more 💪😜👍😎 I learned a lot from this workout video long time ago... amazing video ☝️💪
HIT has been my go to approach. Not as infrequent as Mentzer proposed and 4 to 5 sets per exercise I've found works for me very well. So ii guess is a variation of HIT in that I work with slow paced reps controlled with a weight that allows me to reach a minimum amount of reps while controlling the movement and stretching the damn muscle. Soreness of the next day is ALWAYS there and that has been my way to tell that the workout was intense enough. Obviously there is a thin line between soreness of a productive workout and soreness from overtraining. You've got to be able to tell the difference. This is very important. I've been training for about 10 years now with average genetics and I can confirm that I have obtained the best gains with this method and progress is steady both in muscularity and managing more weight every two to three workouts. I train a body part again until after the soreness goes away completely so that can take from 3 to 4 days sometimes a little longer so I basically train each muscle group once per week. For the natural bodybuilder it is a great way to progress . Obviously due to the much faster recovery timeframe that PEDs provide, using these principles is counterproductive and one would need to train with more frequency and more exercises in order to reap the benefits that steroids provide . The science is there. No one can deny science. Mentzer was on to something.
@@gim12345 NEVER did he go for 6 sets. At least not when he came out with HIT. Maybe when he competed he wasn’t into the HIT philosophy but go che out his video training this random bodybuilder yo won’t see him making him go through 6 sets
In his own training in the later 70s he did a 2 day split twice a week, mon/tues repeat thu/Friday its way more frequency than he was promoting later in his life and i know he was using steroids but i feel it's definitely better than what he later promoted
@Mantastic-ho3vm check out a YT page called Sals classics bodybuilding he reads all the articles from tons of magazines from the old day's, late 40s & 50/60/70s articles written by the bodybuilders, Mike had his own regular column in the magazines and would talk about his training, the bigger muscles like back and legs would generally have around 6 sets max and around 3/4 for smaller muscles and hit everything twice a week
Lee Haney might have the best physique ever? Imo. This training video leaves a little to be desired though. I don’t know why he’s not mentioned more often in videos and bodybuilding discussions? He’s most definitely one of greatest bodybuilders in the history of the sport!! 8x Mr O! Come on, only one other guy has achieved that feat and he wasn’t as aesthetic as Lee, imo. I gotta wonder if his refusal to admit to steroid use has hurt his reputation somewhat? I mean, we all know Lee. There’s absolute no shame in having used PEDs in professional bodybuilding. Not if you’re serious about it.
No bubblegut on Lee or anyone else back then accept maybe Mike Mentzer...just perfect lines and very very dense. I just wish he had Arnolds arms...can you imagine?
Lee said I’m glad I’m not one of those guys that gotta worry about coming in 2nd , 3rd or 4th. Reminds me of pumping iron when Arnold said he already called his mother and told her he won and they didn’t even compete yet
Stimulate dont annihilate has to be the greatest advice that any bodybuilder has ever given.
Someone should've told Coleman that. Nah. I love Ronnie because of his dedication
That only works with genetic freaks. Never take advice from genetic people. Most people have to train intensely
A mistake I made often...thinking more was better.
Lee Haney's famous line ain't it. Plus he's definitely right!
@@isaacisrael4593 what does it mean? im a little confused
I had this on VHS back in the day. Loaned it out and lost it. Thanks for posting!
I’ll rewind it before I give it back to you 😎
When I was 17, my weight training coach lent me these videos. It made a big impact on my lifting and helped supersede my training from everyone else at the time.
"One more for number one!" I'm 47, and this phrase has stuck with me ever since.
Old school bodybuilders like Lee never injured themselves. They were focused on putting on quality muscle without overdoing it. They also kept in shape year round so they didn’t have to yo-yo their weight in order to get in contest shape; that puts a lot of stress on the heart. Look at today’s mass monsters who have all kinds of injuries because they don’t train smart, or diet right.
He was the best of all times definitely the smartest you could tell today he still looks like he did 40 years ago edgewise
Вес атлетов золотой эры 105 кг🤦🏻♂️ сейчас это классик физик🤮
Man, look at his shoulder to waist/ hips ratio. Training, yes, still, gifted bone structure. 8 time Mr. O well deserved for this timeless champ.
Didn't realize how good of a teacher lee was very basic yet informative video.
7:26... the most 80's handshake ever
That shit was electric 🤣
🤣🤣🤣🤣🤣
The last Mr Olympia to rock a stomach vacuum on stage
Ah yes. the iron game before insulin..
I don't even think Haney took much of drugs. Look at him now still healthy after all these years
@@darrennandrewfitness2836 He took exactly at the time as much as everybody else. Competitive edge you know.
The last Golden Age bodybuilder: where every workout was a party, and every completed set was celebrated 😂😅😊
Even Lee’s spotter looks better than 90 percent of modern bodybuilders!!!👏🏾👏🏾👏🏾👏🏾
Lee haney a humble body builder.
Lee Haney, you were the best in your prime! This video I recommend to everyone, I wish it was in hd, but it was a low budget film I know. You deserve more credit than you received for helping others in the sport!!
Excellent video
Lee Haney is the G.O.A.T.
I am just grateful that content like this is existing and published to the world for free. Thank you!
"..midnight: most people in bed. LEE HANEY IN THA' GYYMM..!!"
Haney
Ronnie Coleman had some shows where people thought he shouldn't have won. There was never a doubt with Lee Haney. He's the GOAT.
Рич Гаспари заслуживал одну Олимпию
The fact you brought up Ronnie Coleman on a Lee Haney video shows you who's really the GOAT. Its as if you're trying to convince yourself than actually believing to even need to bring Ronnie up.
man this is a gem, lee is such an eloquent fentleman.. awesome
Anyone who refers themselves in 3rd person is a savage king
For me , that is an eye opener!! Thanks blessings!!
Or a very arrogant tragic pathetic person most often
Remember watching this as a kid. Bring back memories.
Mind over matter, stimulate, not annihilate. The GOAT has spoken. Still recall watching a documentary on german TV back in 1989 (Mr. O Prep 1986/87 maybe) at the age of 14. And, boy, was I impressed by Haney, Iron Mike and Gaspari, whom they filmed prepping some fine fish. Truely the golden era. Started lifting in 90, got bit more serious in 91... this documentary plus Arnold's picture in the 1986 Guiness Book of Records lit the fire. True story.
The man is a true master! An old soul! A born Champion!!!
Lee haney !!!! The BEST bodybuilder
Watched this video as a kid and made a huge impact on me.
My favorite Mr. Olympia of all time.
I use to sneaker and watch these tapes when my grandfather would go work 😂 👍🏾
Fantastic communicator!
That's the first time I've heard classical music on a workout video let alone bodybuilding!😂😂
It starts when the leg workout starts. Because classy people don't skip legs.
Such a great teacher!
Best bodybuilder of all times mr. Olympia Lee Haney a man's man and a man of God
VERY good program by Lee Hanay he has shown the Real way out without being selfish what a real person may god bless you
Not gonna lie in my humble opinion Lee Haney has the most aesthetic physique ever. He had that size and but still remaining the beauty of the body. Whereas i feel like guys lik ronnie,dorian, phil and jay are more like freaky mass monsters. I don't want to take anything away from them. I just see lee Haney as a perfect body and healthy lifestyle compared to the other guys. Idk tell me who you guys think is most aesthetic.
Growth hormone and insuline fucked bodybuilding up. Without these 2 things bbs would still look ripped and have good shape
Френк Зейн эстетичный
I'm so glad Lee built his physique on Joe Weider's Dynamic Muscle Builder instead of steroids
Love Haney but lets be real. He was on gear.
@@Harvey-te9fg not a chance
Lees on another level.... Mass and symmetry..
i really like lee he is the best
The older I get, the more I respect Lee Haney.
Most balanced physique of all time. Lee is an under-appreciated legend
I got you..I got you...come on.
..Let’s go... let’s go...give me some more 💪😜👍😎
I learned a lot from this workout video long time ago... amazing video ☝️💪
This is golddd thanks
Fantastic stuff. Find these older vids quite motivating. Old school still works!
What year was this, by the way? I'm guessing 87-88?
Right
Haha I actually found the VHS copy of this. Weird seeing this comment a year later.
The ultimate mr.olimpiya
THE GREATEST BODYBUILDER OF ALL TIMES.... UNDEFEATED AS A PRO
He isn’t the greatest of all time just the greatest in that era, would get smoked by a few Ronnie Dorian Arnold
@@Jhizzle2495 nah
He was made. For body building... totally incredible
TotaLee Incredible
If I just had some Joe Weirder's Dynamic Muscle Builder, I could be like Lee Haney. 😅
COME ON HANEY!!!
I always thought Lee Haney had the greatest chess development of any pro bodybuilder
I liked the training and physiques of the 90’s…. Classic shape
Thank U Mr. Haney. Appreciate U.
Training of masters 👏👏👏👏👏
HIT has been my go to approach. Not as infrequent as Mentzer proposed and 4 to 5 sets per exercise I've found works for me very well. So ii guess is a variation of HIT in that I work with slow paced reps controlled with a weight that allows me to reach a minimum amount of reps while controlling the movement and stretching the damn muscle. Soreness of the next day is ALWAYS there and that has been my way to tell that the workout was intense enough. Obviously there is a thin line between soreness of a productive workout and soreness from overtraining. You've got to be able to tell the difference. This is very important. I've been training for about 10 years now with average genetics and I can confirm that I have obtained the best gains with this method and progress is steady both in muscularity and managing more weight every two to three workouts. I train a body part again until after the soreness goes away completely so that can take from 3 to 4 days sometimes a little longer so I basically train each muscle group once per week. For the natural bodybuilder it is a great way to progress . Obviously due to the much faster recovery timeframe that PEDs provide, using these principles is counterproductive and one would need to train with more frequency and more exercises in order to reap the benefits that steroids provide . The science is there. No one can deny science. Mentzer was on to something.
Mentzer used to do 4 to 6 sets and say only the last set counted.Hit is another term for injury
@@gim12345 NEVER did he go for 6 sets. At least not when he came out with HIT. Maybe when he competed he wasn’t into the HIT philosophy but go che out his video training this random bodybuilder yo won’t see him making him go through 6 sets
In his own training in the later 70s he did a 2 day split twice a week, mon/tues repeat thu/Friday its way more frequency than he was promoting later in his life and i know he was using steroids but i feel it's definitely better than what he later promoted
@Mantastic-ho3vm check out a YT page called Sals classics bodybuilding he reads all the articles from tons of magazines from the old day's, late 40s & 50/60/70s articles written by the bodybuilders, Mike had his own regular column in the magazines and would talk about his training, the bigger muscles like back and legs would generally have around 6 sets max and around 3/4 for smaller muscles and hit everything twice a week
At 6:30 "what im doing here is called cheque drops...i mean, my herbal extract."
Hahahaha
No one knows better than Lee haney the art of building muscles
A *Master Class* from the *Master* Himself.
13:25 the brachialigus😂 real talk though lee is the goat...incredible physique
Great instructional, one thing I will say thought that he does not wrap his thumb around the bar when doing the bench which is dangerous
That's called The "suicide grip" for obvious reasons.
I finally understand what SpongeBob meant when he yelled, “Technique Squidward!!!”
Thanks LEE. 🙏👍💪💪
The True GOAT
The best of all time he had it all Mass conditioning 31 in waist
12:48-13:08 might have saved Dorian's career. Lee Haney was the last healthy Mr. O and the greatest.
Lee Haney might have the best physique ever? Imo. This training video leaves a little to be desired though. I don’t know why he’s not mentioned more often in videos and bodybuilding discussions? He’s most definitely one of greatest bodybuilders in the history of the sport!! 8x Mr O! Come on, only one other guy has achieved that feat and he wasn’t as aesthetic as Lee, imo. I gotta wonder if his refusal to admit to steroid use has hurt his reputation somewhat? I mean, we all know Lee. There’s absolute no shame in having used PEDs in professional bodybuilding. Not if you’re serious about it.
The intro 😍🔥🔥
😃💪🏻💪🏻
The GOAT
“So I’ll do six 🫵” 🔥💪 💯
Lee doesn’t use steroids just anabolic mega packs, muscle builder protein powder and Dynamic life essence! 🤫
12:01 I lol’d at the guy lying down with the white pants rolled up
Great physique 👍
No bubblegut on Lee or anyone else back then accept maybe Mike Mentzer...just perfect lines and very very dense. I just wish he had Arnolds arms...can you imagine?
I like and respect Arnold but I respect and love Lee...💛
You can tell that Haney was of the same style as Serge Nubret.
I watched this VHS tape a thousand time.
Lee Haney is the real Emperor of Bodybuilding.
Ronnie king
The ALL-TIME BEST bodybuilder...8x Mr. Olympia... for all you haters out there.. beat Arnold's record,then come holla!!!
Lee said I’m glad I’m not one of those guys that gotta worry about coming in 2nd , 3rd or 4th. Reminds me of pumping iron when Arnold said he already called his mother and told her he won and they didn’t even compete yet
He was natty, no steroids
He has alot in common with arnold
Does anyone know the classical arrangement at 29:05?
Lee does not condone the use of alaybonic steroids..
Righttt 👌🏼 haha
#1 mr O
Lee Haney with his nowhere near parallel squats!! Fuck parallel from now on. 45 degrees all the way for Haney quads ;-)
Darren Jones atg baby
@@отпирайтеyet you prob have toothpicks
Can anybody tell me the name of the classsical music at 29:07 (leg workout)? Thanks a lot.
Cool voice
His training partner is the real MVP!
Facts!!!! He was just as built as Lee
brackialogist??
Yeah buddy
Durag history month pioneer.
Lee Haney, Dorian Yates are my favorite mr Olympias of all time
Come on Lee! 💪🏾
11:23 come on baby come on..take a little deeper...
LEE HANEY 8 X MR OLIMPIA
wild kingdom private animal workout ! the beast !
😊🌸👍💪👏
Facts!!!!
5:23"I must be crazy!"
where can i buy herbal mist
9:19 One more for number one let’s go, WHAT?!!!
"I could rip this bicep which means the end" Dorian ripped his bicep but kept getting free Sandows. Pathetic.
👍👊😉
Every time he says
Bauwty buildin
Its music to my ears
😊