Kenyan running drills - NALA TRACK CLUB MIC'D UP

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  • čas přidán 10. 05. 2024
  • A behind the scenes look and listen to how Kenyan running group Nala Track Club warm up and prepare for a track session with drills.
  • Sport

Komentáře • 13

  • @HenkBurgstra
    @HenkBurgstra Před 16 dny +3

    Great filming/editing. I like the rythmic sound of the shoes hitting the ground. Very inspiring to watch, I would like to try those drills myself!

    • @mary_ngugi_cooper
      @mary_ngugi_cooper  Před 16 dny +1

      Thank you. We wondered if it would be nice to just see something raw / almost unedited and no music so you can see and hear how things are here !

    • @miketomkins5171
      @miketomkins5171 Před 16 dny +1

      There is something about the sand of feet hitting the sand tracks which is wonderful!

    • @mary_ngugi_cooper
      @mary_ngugi_cooper  Před 16 dny +1

      @@miketomkins5171 when we edited it we just thought we’d keep it simple and try to make you almost feel / hear like you are there with us ! Hope it worked sort of 😂

    • @miketomkins5171
      @miketomkins5171 Před 16 dny +1

      @mary_ngugi_cooper thanks Mary, it's great work, good luck to all at your camp and to yourself for your next race!

    • @mary_ngugi_cooper
      @mary_ngugi_cooper  Před 16 dny

      @@miketomkins5171 thanks so much

  • @HoseaRutto-ky5bn
    @HoseaRutto-ky5bn Před 17 dny +1

    The best girl child club in the country good work Mary ngugi

  • @AllanoBthebillionaire
    @AllanoBthebillionaire Před 14 dny

    I hope you plan to get Jane Wangare here soon, please.

    • @mary_ngugi_cooper
      @mary_ngugi_cooper  Před 14 dny

      Jane is already settled in another camp I believe. But I of course know who she is.

    • @AllanoBthebillionaire
      @AllanoBthebillionaire Před 14 dny

      @@mary_ngugi_cooper Good I was with her over the weekend at Ngong recourse and saw some of these girls winning and I was impressed... Continue with the great work I know I will support you in the future and keep pushing the brand brand unfortunately the videos I took I am not sure if some of the girls are featured I could have shared with you.

  • @jacksonkariuki3712
    @jacksonkariuki3712 Před 16 dny

    Check some of the girls, movement iko kwa miguu pekee.
    Movement ikue mpaka kwa shoulders ndio aweze kubenefit na hio drill.