Core Strength with an Easeful Twist | Training Fascia with Karin

In this sequence, your spine will be frequently spiralled in different body positions, lubricating the joints, nourishing the intervertebral discs, and keeping your fascia tensile and adaptable.
Spinal spirals will release deep tensions, vitalise the inner organs, and complement the strong abdominal exercises in the supine position.
Our theme? Core strength.
Get ready for a pleasurable, invigorating, and deeply satisfying Slings Myofascial Training practice for your core and beyond!
PROPS NEEDED:
- 2 soft massage-domes
- Alternative: 2 soft massage balls or toning balls
SLINGS TRAINING AIMS:
Multidimensional strength · Limberness · Tissue nourishment · Somatic trust
#pilates #corestrength #coreease #innerempowerment #vitality
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❤️ WELCOME to the art of motion Academy CZcams channel. We share free practices here because we believe that mindful and thoughtful movement is an instrument for positive change to be(come) the best version of yourself.
📷 FOLLOW US on Instagram to learn more about fascia training: / art_of_motion_academy
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☑️ WAIVER: By participating in our exercises, you agree to take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate.

[@chloejolly3081]

Thank you so much. Such a beautiful practice so intelligent, gentle and powerful. I felt down few days ago, a physioterapist help me yesterday and this practice arrive at an amazing time. Il fell my pelvis and lower back fresh, opening and Lively. 🙏💖🌟

[@evecunardyoga6362]

Thank you. I love the image of the pectoral muscles spreading open like fans.

[@MilanaFunnyLemon]

I love your trainings! Thank you so much!

[@julieparker9410]

So gentle, so flowing - so effective! Many-many thanks for a new wonderful video, Karin! 🙏❤

[@artofmotionacademy]

Thank you for your words! ❤ happy you loved it as much as we do

[@AssyaLallich]

Thank you, Karin ❤ Absolutely wonderful transition from CrossCross to Long Twist stretch.

[@artofmotionacademy]

Thank you!❤

[@rosenrot239]

Vielen Dank für diese super schöne Sequenz!!🫶
Ich höre dir so gern zu 🙋🏻‍♀️🍀👍
Viele grüße aus dem Münsterland

[@artofmotionacademy]

Danke! ❤

[@YogiBethC]

Thank you - always enjoy the intention you put into each movement!

[@artofmotionacademy]

Thank you! ❤

[@desarrollocorporalcondami8145]

That way of working the adductors is really interesting. thks

[@artofmotionacademy]

Happy you enjoyed the class!

[@dashakolyagina60]

Thank you ❤

[@user-zx3hs9uo7w]

Thanks

[@artofmotionacademy]

Thank you! ❤