Why my Diet Plans for Weight Loss are Special? Dr. Navdeep Singh I Audio - Punjabi
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- čas přidán 11. 09. 2024
- For Customized Fitness Plans - You can call at 9872342850
WhatsApp Text me at 9988262849
Link to Buy my Book - amzn.eu/d/hvfYEmZ
For customized Diet Plans, You can call at - 9872342850
A Medical Doctor by profession, I design Diet Plans which have produced hundreds of Fat Loss transformation till now. I did my MBBS, MD(Community Medicine) from Govt Medical College, Amritsar. I wrote a Book named Motape ton Mukti in Punjabi Language which was published in April, 2019.
After after its its great success, I opened up an online clinic named Slim & Strong Diet Clinic.
For customized Diet Plans - 9872342850
You can WhatsApp text me - 9988262849
Facebook - Dr-Navdeep
Instagram @ iamdrnavdeep
Contact Ravinder Ji ( +91-9872551177) to order Dr Navdeep Singh's books .
Punjabi book- ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ
Hindi book- डाइट का डॉक्टर
You can also order HINDI book from amazon - amzn.eu/d/jale0NL
Background Score by Amby Music - • Video
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਜੀ ਤੁਸੀ, ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਬੋਲਣ ਲਈ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ,
ਲਓ ਬਈ ਇਹਨਾਂ
ਧੰਨਵਾਦ ਡਾ ਸਹਿਬ ਜੀ ਬਹੁਤ ਵਧਿਆ ਜਾਨਕਾਰੀ ਦਿੱਤੀ ਤੁਸੀ ਜੀ🙏🙏🥰ਵਧਿਆ ਸੇਵਾ ਕਰ ਰਹੇ ਹੋ ਤੁਸੀ ਪ੍ਰਮਾਤਮਾ ਤੁਹਾਨੋ ਚੜਦੀਕਲਾ ਵਿੱਚ ਰੱਖੇ ਜੀ
ਮੈਂ ਤੁਹਾਡੀ ਲਿਖੀ ਵਡਮੁੱਲੀ ਕਿਤਾਬ ਪੜ੍ਹੀ ਹੈ ਜੀ,ਬਹੁਤ ਹੀ ਵਧੀਆ ਅਤੇ ਸੌਖੇ ਸ਼ਬਦਾਂ ਵਿਚ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਗਈ ਹੈ ਜੀ। ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ।
ਦਿਲੋਂ ਧੰਨਵਾਦ ਜੀ
Very informative
The best part of your diet plan is we don't need to change food items like wheat, rice. We can continue it on the regular basis 👍👍
Happy
ਬਹੁਤ ਹੀ ਵਧੀਆ ਅਸੀ ਪੜੀ ਹੈ ਅਨਲਿਮਟਿਡ ਫਾਇਦਾ ਹੈ ਇਸ ਪੜ੍ਹਣ ਦਾ ਅਤੇ ਫਾਲੋ ਕਰਨ ਦਾ
Sir mera weight116kg tha fittalo diet plann se100kg ho Gaya tha mai teen din ke liye out of station gayim era weight bar Gaya you are so good man mere ko lagta hai mene money waste ki hai Jo ke kisi se uaddar mang kar le thhe
Please share your story with us on whatsapp at +919988262849
Sir,
Tusi meri life bikul hi change krti.. ik time c.. menu lgda c.. ki m motti hn ta m sohni ni lgdi.. te sachi vich m apni asli umar nalo v 10-12 saal vadii lgdi c... Te hun...
I feel soo blessed.. ki mein thode to plan leya c... .. no words to express my feelings..!!! God bless you sir... Ese tra sab di help krdy reho..
Nd mere to mere fit hon da razz puchda ta.. m bs thoda naam ds dini hn.... Nd .. insta profile nd number share kr dini h.. so that oh v aapni life tandrusti nal jeo skn...
Nd thanks a lot sir..
Pls share। Ki diet le rhe c din ch
@@mandeepkaur-bi2di please contact Dr. Navdeep.. he will guide u according to ur requirement
@@harmanpreetlotey925 bt yr usde charges a
Plz tusi das skde kine charges lende ne
@@harmanpreetlotey925 plz ki charger hai
eh chanel man apne big bro nu share ker reha bcz eh jo book hai best
ਸਤ ਸ਼੍ਰੀ ਅਕਾਲ ਜੀ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਆਪ ਜੀ ਨੇ ਪੰਜਾਬੀ ਵਿਚ 🙏🙏👍
6:05 dr. Tusi bilkul shi keha...oh log sade to paise lai k sanu kutte vala ptta paa dinde ne..k aah time te aah khana or eh v kehnde ne k stress nhi laina oh diet ght blackmailing zyada lgdi aa..and jinne food items dssde aa ho skda aam bnda naa afford kr ske oh ta aahi sochuga k mai ta kde patla nhi ho skda ya sakdi...tuhadiya gllaa sadi soch te khra uttrdiya ne...i am your new subscriber from today👍🏻
ਡਾਕਟਰ ਜੀ ਜੁਰਿਕ ਐਸਿਡ ਦਾ ਕੋਈ ਇਲਾਜ ਦੱਸੋ
czcams.com/video/FLRDd1cMHFI/video.html
all the knowledge is 101% right. hatts of ur knowledge doctor navdeep. 🙏
Mere kol hai veer ji. But sorry lm fail to apply. But this book is really imaging please all buy this book . ਕਿਉਂਕਿ ਇਸ ਦੀ ਜਾਣਕਾਰੀ ਬਹੁਤ ਵਧੀਆ ਹੈ ਪਰ ਮੈਂ ਆਪਣੇ ਲਈ ਬਹੁਤ sorry feel ਕਰਦੀ ਹਾਂ ਪਰ ਇੱਕ ਦਿਨ ਜ਼ਰੂਰ ਕਰਾਂਗੀ। ਵਿਆਹ ਦੀਆਂ ਬਹੁਤ ਬਹੁਤ ਮੁਬਾਰਕਾਂ ਜੀ। ਵਾਹਿਗੁਰੂ ਚੜ੍ਹਦੀਕਲਾ ਵਿੱਚ ਰਹੋ🙏🙏
Thank You Ji, you should have texted me jo v problem aa rahi si follow karan vich
@@slimandstrong definitely l will contact you but once again I will read this book and do my best Thanks for your best compliment
Mai full Book read kiti a bht vdia information diti hoi a ohde ch..
Thank you so much dear, Baaki nu v zaroor encourage kareo Book parhan lai 😎
Hlo ji tuhainu eh book kitho mil hai.tuci kithe rhade ho👏👏
I read ur book motape toh mukti. It's very helpful for me for weight-loss .thanku sir
Thank You so much Ji
Sister from where I can get this book?
@@ankitapaul9039 I was get it from Amazon
U can also buy from there.
@@LovepreetKaur.9786 thank u🙂
Dr you are practical, amazing!! Very motivative information
ਲਗਦਾ ਕੋਈ ਸਵਾਲ ਪੁੱਛਣ ਦਾ ਰਹਿ ਨਹੀਂ ਗਿਆ ਸਾਫ ਤੇ ਸਪਸ਼ਟ ਸ਼ਬਦਾਂ ਵਿੱਚ ਦੱਸਿਆ
Sir Very good information for all people 🎉 God bless you always
Thank You ji🙏🏻
Thankew so much Sir.
Stay blessed 🙏
ਸਰ ਤੁਹਾਡੀ ਆ ਵਿਡਿਉ ਬਹੁਤ ਬਹੁਤ ਵਧੀਆ ਜੀ ਅਪਣਾ ਐਡਰਸ ਦਸੋ ਅਸੀਂ ਮਿਲਣਾ ਚਾਹੁੰਦੇ ਹਾਂ ਅਸੀਂ ਰਾਜਸਥਾਨ ਸ੍ਰੀ ਗਂਗਾ ਨਗਰ ਤੋਂ ਜੀ
Thanku veer ji
🙏🏻
Hain pade hai ji hun v mere table te payi a ji😊
Thanks sir g bahut
Very nice video
God bless you
Sir asi order kiti hoi hai book
Hello sir mera weight abh 81 hai. Meri age 32 hai. Pehle mera weight 65 tha. 1 year mein 16 kg increase ho gya. Plese help kijiye. Mujhe bht strees tha. Jab maine medicine laini start ki. Uske baad 16 kg increae ho gya
Diet mein change aya hoga, tabhi weight increase hua hoga, Read my Book please or watch all my chapters of Nutrition Course
Dr Saab bhut vadiya jankari dine o
Thank you sir clear samjhan liye 🙏
Pp ki ha diet chart da
Very nice & informative vdo
Very Informative
Very good information for health
Very nice video information. Thanks
Wahim bharm chado jattan wala elaj daso
Thanks sir
Welcome 🙏🏻
Good efforts 🙏
ਬਹੁਤ ਧੰਨਵਾਦ ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਨੂੰ ਮਹੱਤਵ ਦੇਣ ਲਈ
Sir ji menu eh lgda hai k eh video tusi mere lai hi bnai hai..
Pls harmon balance in weight loss problem te vdo bnao
Thanking you sir good information from( France)
Very informative video
Charges kine han dr sahib
Thanku sir
Good job 👏
Price kina ji diet chart da
Please sir my hight is 5 fight 4 inch and weight is 65 kg tell me diet plan and home exercise I am 31 years women and my target is 45
Most of my Videos have Sample Diet Plans in the description which you can follow for free, Personalized Diet Plans are paid
Call at 9872342850 for details
ਵੀਰ ਜੀ ਪੰਜ ਮਹਿਨੇ ਦਾ ਡਾਈਟ ਪਲੈਨ ਦੀ ਕੀਨੀ ਕੌਸਟ ਹੈਂ ਜ਼ਰੂਰੀ ਦਸਨਾ ਧੰਨਵਾਦ
ਨਿਰਭਰ ਕਰਦਾ ਤੁਹਾਡੇ ਗੋਲ ਤੇ, ਡਿਸਕ੍ਰਿਪਸ਼ਨ ਚ ਦਿੱਤੇ ਨੰਬਰਾਂ ਤੇ ਕਾਲ ਕਰਕੇ ਪਤਾ ਕਰ ਸਕਦੇ ਹੋ
What is the charges of ur plan
So nic Dr ji ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
👍👍 very nice information 👍👍
Thanku Veer g information send karn lyi
Hello sir muje depression di problem hai aur esh karn mera weight gain bhut ho gya ki mai patli ho sakdi aa please reply
Very nice video dr.sahab
Very nice...
Good information 👌👌👌
ਸਤਿ ਸ੍ਰੀਅਕਾਲ ਡਾਕਟਰ ਸਾਹਿਬ ਤੁਹਾਡੀ ਫੀਸ ਕਿੰਨੀ ਹੈ
Please contact us at 9872342850 for that
Best book 👍 I request. Please read
Thanks dr ji
How much calories and protein in chicken breast 200grm,pasta 75 gram,oats 75 gram,fish 200 ..every app show different calory n protein.can u please tel me the acurate one
My Book gives accurate values
@@slimandstrong thanks alot
How can i get this book in uk?
diet plan da charges kina v sir ji
depends on many things. Please contact us at 9872342850
Great ho tusi Doctor thx
Hanji sari main v parhdi ha book boht vadia hai
Sir kini fees a thodi
Thanks brother
Thank u sir ...
Sir tuhadi jiniya v videos aaundi hai..
Ta bahut hi khuchh sikhan nu milda .. 👍
shukriya Ji bahut bahut 😎
Gud morning sir
Thank you sir aap bhot achche se samjhate hai sir kya aap hindi me bhi bta sakte hai please sir
We will doing that after Hindi Book launch
Very nice 👍🙏
Thanks sr ji❤❤
🙏🏻
Thank you sr
🙏🏻
Ssa bhaji i want to ask you according LDL cholesterol increase with panee. Thanks
24 hours di Diet matter kardi a ji, any single food item bhaave gheo hi hove does not increase your cholesterol levels
Dr ji weight hi badda. Size nu badd reha. Body slim aa weight bhut hai dai kush raambaan nuskha🙏🙏🙏
Plz see my videos, Maine usme Sample Diet diye hai
Yes
I received my book
Please let me know how can I order book
thanku so much sir g
Thanks doctor for good information 🙏
Good job sir
So informative... You are really amazing 👍👍
Very nice video
Thanks sir GBU
Absolutely right. Ha is good doctor for good health
Ssa doctor. I want to know that when we should drink water. We should drink before our meal or in between meal or after. We should drink cold or warm or hot. Please tell us. Thank you very much.
I have described this in my Book in a lot of detail
According to latest Medical Science, you can have water at any time without a problem
Rather than Too cold or too warm water, try to have it at room temperature because you can drink it more that way
@@slimandstrong thank you doctor. But from where we can buy book.
@@jaswantsinghsingh8110 Amazon Link is in the description
@@slimandstrongsir book nu tusi pdf format vich available kr deyo so that asi buy kr skiye please sir
Thank sir 🙏 sir agr mein apni diet ch protein intake increase krna start krdi haan ta meinu Gas Pass bohat hundi renhdi ae please suggest me 🙏❤️
Tusi ikkodum vadha laya hona ya fer salad ni kha rahe hone daily atleast 2 Small plates
Sir deit plan na ja deit ch sudar krn na chast fat te pet di chrbi vi ktt skdi aa dso ki kriye 🙏🙏chast fat vi chlje ga
Depend karda k oh just fat hai ya Glandular tissue v a i.e. Gynecomastia
Good sir
Sahi gall aa
Nice veer G❤
Nice video g 🥰🥰👍👍
Tnku sir
Sir constipation te video bnao plz sir
ok ji, jdo time lgya .. tusi vese daso v paani te salad kina kina lai rahe o
@@slimandstrong salad ni laindi 😒 pani 2 ltr
2 small plates of salad and 3 litre water
@@slimandstrong ok sir
Protein bahro lena jive way Protein ja powder, dabe wala protein lena chaida a ja nahi...pls reply pls pls pls
Whey Protein box vich hi aunda, in the video I have told about the websites from where you can Buy
Hlo sir my age 31 and my weight 73 ho gaya mere fast Beti 10year ki second beti 1year 5 month vo breastfeed leti hai .sir phele mera weight 60tha.. Maina kon sa diet plan kro please help me sir .
WhatsApp me the same at 9988262849
Sir weight loose plan ke bare mai kaise confirm kare
Please read the description of the video
Shi gal hai ji
Awesome 👌 paaji
Thank u Dr very nice
GOOD
Very very useful Mai healthify me app se calories count krti hu usme 2 chapati me 170.5 calories batayi hai apne 200 batayi hai to phir kaise balance kre
Weigh the amount of flour used to make 1 Chapati by using a Kitchen weighing scale 😎
Thanks Dr.
Dr sahab meh Tuhadi book read kiti sab samaj aa gya vadiya par ah samaj nahi aai k agar day ch1600 calories khaniya ne teh burn v karniya ne fer kinniya?
Your body is already burning calories while you were tying this comment because we are living beings .. tuhanu caloric burn note karan di lod nahi hai especially at the start
Thanku sir tuhadia video dakh k buht kuj pata laga te main 2kg loss Kita tuhde dase hoye meel plan nal one week Ch sir hor kuj v daseo Manu tiored v aa Mera belly fat buht aa plz daseo plz diet plan Di fees kini aa plz thanku sir🙏🙏
Bahut vadhia Ji 😀Add some form of Weight Training, it will surely make your Body shape a lot Better
Very nice ji
Right g