How to Cultivate an Attitude of Gratitude
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- čas přidán 21. 05. 2019
- Simple, but not always easy.. especially if you're wondering how to be grateful when life is hard. Would you like to know how to start your day with gratitude? It can be a challenge sometimes, but never impossible!
Do you know how to be grateful when life is tough? It can be tricky to say "thank you" especially when you're unsure of how to be grateful when life stinks, but to grow an attitude of gratitude is to hold the key in turning in all around. Knowing how to build an attitude of gratitude is one of the greatest things you can do for yourself because to live in a more pleasant world, we must first become more pleasant people ourselves.
Don't ask "how to be grateful when life sucks?" but rather, "how to be grateful for every single day?" :-) We're keeping it intentionally positive and light, so we can lift the weight off our hearts when we're in the weeds! I'm so excited to share how to start gratitude practice with you. In this video, I go over my own morning practice and specific tips you can use for how to be grateful when life gets hard. It's very straightforward how to begin a gratitude practice, and it's like a muscle - it strengthens every time you use it and it will start to become more second nature to you over time.
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Dr. Joe Dispenza on the full potential of the mind:
• How To BRAINWASH Yours...
An article regarding the amount of thoughts people have each day:
www.successconsciousness.com/...
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What are you most grateful for today? Share your gratitude superpowers with the community below!!
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Want to be happy? Be grateful! WATCH:
• Want to be happy? Be g...
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#KingaGorski #gratitude #selfmastery - Zábava
What are you most grateful for today? Share your gratitude superpowers with the community below!!
Finding your video, ha! No really, just grateful to have another day to give and share. A very important lesson, and thank you for all the information you've shared, including the links!
@@RiseofTruthNow Hah! You're so sweet, thanks gf. I'm with you 100%, another day to be alive is a great day :) I'm so happy you're checking out some of the links too! xx
I am thankful for being tired and I'm going to be the happiest tired person today! 😉
@@KateMurray Hahaaaa I love it!!! I'm often that person too ;)
I love how you're promoting the attitude of gratitude! That is SO important! I am thankful for my coach who empowered me to save my marriage and to empower other women to do the same! czcams.com/video/-z6OH2r_ypk/video.html
Yes!!! I also get an adrenaline rush from being grateful and it’s so grounding/comforting to intentionally go back to being grateful! Love your Mantra! 😘😘😘
Haha that's amazing! I was certain I couldn't be the only one ;) xx
Everyday I wake up I start by listing all the things I am thankful for! I always wake up happy!
It's as simple as that!! :)
It's in the field, I love how these things come together and people all over are sharing a similar message. Gratitude is a SUPER POWER for sure!
The more people share, the more people (hopefully) heed the messages ;)
@@KingaGorski Absolutely ❤️
I love “gratitude is a super power”!!
It truly is one, use it wisely ;)
Gratitude is beyond a super power. It really channels me into a better place and starts my day off great
Me too! It really is even beyond a superpower haha but we gotta start people off small lol!
I agree that how you start your day contributes to absolutely everything that follows through the day ahead. If you wake up with a nasty outlook on life most likely you will fall asleep to one, and vice versa. 🙏❤️
Love the point you made! I was just talking about this the other day. I decide the night before as I'm falling asleep that the next day is going to be a great one!
Today I"m grateful that my daughter just completed all the requirements for high school graduation in two weeks. WHEW!
Phew! That's awesome, congratulations :)
So important to be grateful for the gifts we’re given every day. Great video Kinga!
Very well said, Jack. Thanks a lot!
Gratitude is truly a powerful thing to have! Well said Kinga!! Keep giving yourself those amazing endorphin rushes!😊👍
Your comments always make me smile Clifford haha I'm sure there will be many continued endorphin rushes to come, including on my rush hour commute this AM ;)
YESSSSS! Nice work Kinga speaking on this topic! The world can't have enough light workers :)
Sweet of you! Happy to spread the light :)
Gratitude is medicine for soul
Yoga with Eagle I love that! Well said
Today I'm most grateful for my dogs :D
Aw! I'm grateful for my family doggos too :)
Favourite quote of life by Roald Dahl: “For those who don’t believe in magic will never find it” . Great video Kinga ❤️
Roald Dahl has so many lovely quotes! That's a great one :) Thanks so much Merima! xx
Yasssss! I LOVE this! I think gratitudes on waking and sleeping and I also get an amazing, warm feeling when doing them 💫
I love that Kati! Gratitude is a life changing practice
attitude of gratitude-- love it ! Awareness!Thankful is the way to go ! love this Kinga !
Awareness alll the way! Thanks kindly Eli :)
Great topic to discuss. I practice gratitude every day. Thank you for sharing
Awesome to hear that you do! Pleasure :)
Love your energy and positive vibes, Kinga!! Gratitude is indeed where it's at, yeah mon!!
Yeah mon!! Haha that made me smile, thanks Greta!! x
LOVE, LOVE, LOVE your videos!! Gratitude is definitely a super power! Showing this one to my kids too!
So kind of you, thanks a ton :) Yes we gotta start the kiddos young with expressing appreciation! xx
Awareness! Ermagerd thx for the s/o! You are super-heroic Kinga! "Control that shit!"
I love the idea of proanoia: The irrational belief that the universe and everything in it is conspiring to support me and make things go my way!
"Proanoia" I LOVE THAT (and def have that haha), they need to add that legit into the dictionary. I learn so much from you Will! It was a well-deserved s/o homie!
Wow...didn't know we have 40K thoughts per day....usually I practice gratitude end of the day so I'm thankful for what I did but definitely will try it in the morning also
I'd reckon it's on the higher end of the scale, closer to 60k +!! (At least with that way my mind works haha!) Any time is great! Perhaps try even practicing gratitude multiple times throughout the day and watch the magic come to life ;)
I am so with you on this gratitude attitude train!!! Loved this.
Woohoooo one-way ticket please ;)
AWARENESS! I need to do this everyday. I try to be grateful but usually it takes my mind until I am and moving before I can be thankful. I needed this, thanks!
Awareness all the way! So glad this video serves as a reminder for you
Thank you so much for sharing such a great video. I'm grateful for this life and being given the opportunity to live in it.
Thank you for your lovely comment! Me tooo sista xx
I love this! Sometimes I catch myself being super negitive! I'm sure it's not fun to be around!
Next time you catch yourself you can turn it around! :)
i love gratitude! i think i've inhabited a positive mindset for a couple of years now and of course, i can be in a negative/cranky mood, but sincerely i don't even understand anymore why people don't see the beauty in the smallest of things! so i definitely recommend it to everyone, it will become a natural state of mind :)
I also don't understand how people don't grasp the miracle that is life. We all get in sour moods from time to time but we can't let the emotions rule us. Gratitude is a game changer!
I love watching these videos...The topics are great!
I'm so glad to hear that!
Great video! It's sooo hard not to hit the snooze button! I love your morning routine. I like the morning activity in bed instead of jumping right out.
Yes! Doing it in bed is so enticing, even with eyes closed it's like you get a few minutes of extra sleep instead of hitting Snooze haha ;)
I am grateful that I came across your channel. You are an amazing soul
Thanks for sharing such an elevated comment! Definitely felt the resonant frequency 〰️ appreciate you being here & keep your eyes peeled for new CZcams content coming later this year 👀💫 (took a 2.5 year hiatus to build my new online course Zen High Performance Method and excited to get back into video mode again in the coming months!)
@@KingaGorski You are an inspiration to many of us, and you are positively impacting people's lives and perspectives. Let's keep enjoying this beautiful journey together with gratitude ❣
Kind of you to say! Cheers to that 🚀
Absolutely LOVE this video! Awesome job!
Thank you so much for watching!!
Love it!!
Glad to hear it! Cheers!
This is an amazing video Kinga!!! I want to write in all caps because I love everything you have said, but don’t want to shout at cha. Yes yes yes what you speak about you bring about positive or negative. I do lots of gratitude myself, but your tips will help me up my gratitude game. I’m posting this on my Facebook page. ❤️❤️❤️
Haha! You're more than welcome to shout at me with enthusiasm and gimme alll the caps! ;) Thank you so much for your sweet compliments, you made my day Laurie! And of course BIG thanks for sharing this with your community!! xx
I clicked this video because I believe I need this nowadays. Lately, I feel all the descriptions you mentioned on the start of your video, lol! Thanks for the tips especially the need for awareness and being grateful for even the little things.
The grumbles can get to the best of us from time to time! I love gratitude so much and I earnestly believe it enhances lives beyond measure. I'm glad you found value in it!
Great topic! And such an important topic! Well done, Kinga!
Thank you so much Jill, I think it's super important too!
Namaste kinga
I m grateful that I found you channel
Accidentally or I will say fortunately while was listening Wayne Dyer's Assume the feeling content
❤ from India
Definitely fortunate, as I believe there are no coincidences, only synchronicities ✨ always fun hearing how people found their way to my channel :) thanks for sharing-love that it was through Wayne Dyer's Assume the Feeling video!
I'll be creating new CZcams videos again later this year (I took a few year break while I was creating my online course ZHPM 💫) so stay tuned for fresh content!
Love this video so much! Gratitude is so important.
It truly is, thanks for watching :)
#Awareness! Hey Kinga! I love your video! I'm all about having a good attitude! As the saying goes, "Thoughts become things!" I want to always feel good. I totally notice how crappy I feel when I harbor negative thoughts.
Heya! Oh man, I'm totally paddling that same canoe. Thoughts totally become things! It feels good to feel good ;)
Practice makes it perfect. :-)
The Minister Of Beauty I like to say, practice makes progress :)
Great video Kinga! Also I like your sweatshirt
Thank you!! The hoodie just arrived in the mail too hehe ;)
Klnga is sooo right on!!
Thanks a lot for watching! Right on ;)
I make lists in my head! Love it!
I'd encourage you to also speak it out into the world! :)
@@KingaGorski Yes sharing it out loud to myself and others I am going to do that more!
Your gratitude vibes will be even more powerful! :)
awareness! Great job on this video!
Awareness is so key! Thank you :)
I love your energy! Where have your new videos been lately?
Thanks so much!! I super appreciate your support and interest in new content :). I was away travelling this Summer and am currently gearing up for a move to a different city, so I've taken a bit of a breather from video creation to lighten the load. I do have a couple videos in the pipeline now though that will be coming out by the end of the year, so stay tuned. ;)
@@KingaGorski No worries ;). I traveled too and was Miami for the past summer. What is your Instagram?
@kingagorski on all platforms 🤘
OMG< those people who are always down in the dumps. I just can't be friends with "Debbie Downers!"
Definitely not - we need to protect our energy. Misery loves company and I do NOT want to be there haha!
Hey, general of the dark yoga. Why did they kill you in the video?
Fallen Matter Hah! A lifetime ago - creative free will, I guess. 🙃
@@KingaGorski So your saying that the creative will of the creator ended up doing it for no reason. 😄