Cat Cow With Dr. David Adler of Adler Comprehensive Chiropractic in Roswell, GA

Dr. David Adler owner of Adler Comprehensive Chiropractic in Roswell, GA guides you through a Cat-Cow Stretch. The "cat-cow" stretch is an excellent, daily, exercise that will reduce tension throughout the spine while increasing spinal flexibility. This technique aims to increase motion and flexibility of the spine and supporting muscles, improved posture and balance, and helps you relax and ease some of the day's stress. For additional stretches and exercises, explore our playlist. Should you have questions or wish to schedule an appointment, please reach out to our office.
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Special thanks to our patient/model: Suzanne Bermudez Lankford
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Suzanne is certified as an NRT practitioner (Nutritional Response Testing) and is studying to be a Doctor of Naturopathy. (ND)
This video was produced by Adler Comprehensive Chiropractic. These stretches/exercises are prescribed by our office with individual recommendations. Adler Comprehensive Chiropractic is not responsible for any injuries, exacerbations, or complications that might arise from the use of these educational videos. Please contact our office if you have any questions or wish to have us evaluate your specific concerns.