FULL BODY WALL PILATES WORKOUT FOR BEGINNERS | 10 MIN | NO EQUIPMENT
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- čas přidán 4. 09. 2024
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Let me know in the comments how this wall Pilates workout goes for you!! ;)
This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 10 minute beginner Pilates workout a try!
If you loved this wall Pilates workout for beginners, check out my intermediate/advanced wall Pilates workout for a new challenge! It's 20 minutes and uses some equipment to make the workout even spicier! app.arketa.co/...
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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
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Day 1 of 28: For the rest of this month’s workouts click here ✨ sweatystudio.com/pages/challenges
Great
🎉
Day 1
Great
Day 1
I've never worked out in 28 yrs of my life
But watching these, I've been working out for a week now. And I know I'll keep it up. Shout-out to this gorgeous and amazing lady
Let’s go!!! That’s awesome ✨
94 babies lets gooooo💖✨
How’s it going? Any weight loss yet?
@@SK-yh2zj I'm actually maintaining my weight at 40kg
It's been same without fluctuations regardless of the workout
Heyy any changes in your appearance? As in your figure
This was the first time I have done wall Pilates. You made it so fun and effortless. I will keep going because of your positivity. Thank you
YAY! So excited for you!
Thank you for this video. I had major cancer surgery 4 months ago and my abs were shredded. So today with you, I began exercising again!
Same
AW LET'S GO! So excited for you!
Thanks for your word advice to say kind things to ourselves. I am really struggling with sadness, feeling ugly, insecurity, disappointed in my life decisions and not being good enough. This little 10 minute work out had me in tears because I just realized how I treat myself, worse than I would ever treat a friend. Thank you for this opening my eyes.
You are so worth it. And may you know that you are loved and valued..❤ keep going one day at a time.
I hope you are feeling better luv
Isn't it OK, that I really super don't like some feelings and thoughts that I have?
Ohh yes!
Just don't resist them, sit with them in peace, let them flow through you, buy them flowers, kiss them goodbye, and be thankful, so thankful for your awareness! If you practice this, in time, you'll do it without thought. This is truly the place where nothing can hurt you. The real you is invincible. Pure divine unconditional, unsullied Love and acceptance, of all that is. The divine is omnipresent.
This real you, is in the place of no thought. So these thoughts and feelings you refer to are not yours, just temporary visitors to increase and expand your light and love!
Keep on treating yourself as you would treat someone who you love dearly.❤❤❤
Thank you for this video. I am 60 years old and haven't worked out in a long time. I could do this & keep up. It was gentle enough for my artificial hip. ✌❤
So glad to hear that! Keep up the good work :)
Ok, I don't know the rest of you people but this is the cutest and loving young lady! Callie, I have no choice but to suscribe to your channel, the way you talk to yourself and the rest of us did the trick! thank you for sharing your light!!
Awww thank you so much!! Please take 1 min to share this with people who need it 💖💖💖
Agreed!!
How much is subscription?
K well I have this silenced because my boyfriend is sleeping but this comment made me subscribe 💯
Yes agreed!
This is FIRST workout video I find with a cutr girl which doesn't motivated you by "yes girl you do it, you are strong blah blah blah" but just "Hey babe, you are amazing just the way you are" and BIG THANK YOU for that. For the first time i do my workout without stress that i can't do some kind of excercises
🌸🌸🌸
Gosh, you made me cry at the end when I hugged my knees. Indont feel self-love for my body since I birthhed my child, but I promised myself to work out to get back to me again. Thank you for helping me with this workout journey❤
Wow… you don’t know how much this helped me. I had my last baby (I now have 3 kiddos) back in January and I am STRUGGLING with self love. I’ve been wanting to start to work out and today I finally did it. I don’t have the money to go to a gym and honestly with my 3 kiddos I don’t have the time either lol. But, this… WOW! Thank you for this video! 😢❤
aww yay that makes me so happy to hear!!
I had my last baby 2 years ago and along with some serious health problems im struggling to lose weight
I feel amazing. Please continue to do wall pilates videos. Thank you for this 💕💕💕😊
That’s amazing!! I made another wall Pilates workout you can check out at sweatystudio.com
It’s 20 minutes and uses equipment for such a spicy burn!!✨
4 months to go till my wedding, and gyms terrify me, this is making me feel so comfortable and pushing myself without the anxiety of the gym! Thank you so much, xxxx
Aww congrats!!! 🎉💕 I’m so glad I could be a part of your journey
Congrats!
I have never felt so comfortable doing a workout video before I usually lose motivation quickly. That 10 minute flew by and you've boosted my mood. So glad I accidentally stumbled across this video 😊
As someone who lives alone and moved to Thailand one month ago to start my travelling journey, you really made me feel seen and loved in this video. Thank you so much for your time.
You are the third person who has moved to Thailand. How is it?
Thank you. You knew exactly what I was struggling with exactly when I did. I am on a health recovery journey. I can’t wait to start the FEB2023 Self Love Club, 28 Day Challenge💞💃🎉
You got this queen!!! Proud of you✨💖
Thank you!!! I got a sponsor 😂 I showed your info to my mom and she loves it too. Thanks again for what your doing. Very encouraging 😊
Wow thank you for this! This made my morning! Trying to get into Pilates. I’m 46 and I’ve always been a cardio gal. My doc recommended Pilates. Your positive affirmations and “meet yourself where you’re at” attitude really make me feel I can do this!!
You absolutely can do this!! You have what it takes 🤍😇
Have hip bursitis so decide to try this beginners work out. I've had wonderful results and will hopefully be moving on to a more challenging routine soon!
My partner has hip bursitis (newly) and I've been searching for help, advice, gentle movements, anything he can do to ease the pain. I don't know a lot about it.
You popped up on my CZcams feed. You’re so bubbly Callie. I managed this workout..happy 71 year old 😊. I did add the plank on the wall, and didn’t go splat!! Definitely saving to do again ❤
Aw thank you! So proud of you ✨
Yes!! Finally I tried Pilates and lucky me, it was with you! This short workout is fabulous! Your voice: tone, vocab and love-filled messages are exactly what I needed! I felt chi in my body. Thank you very much!
You're so welcome! Glad you loved it :)
I had spinal surgery 2 months ago and piled on weight as I was unable to work for the last 2 years, I came across this video and you inspired me to have a go, today I did it! The whole ten minutes, I felt a little sick and dizzy after but I'm determined to carry on, thankyou! ❤
My name is Rebecca I'm on my sons account lol
That's fantastic to hear! Keep going and don't give up - you can do it queen!!
I get my spinal fusion surgery in less than a month .. any advice ?
So, I LOVE this wall workout! I have bone-on-bone arthritis in my knees, and very little core strength due to ripped muscles from my pregnancies. This is short enough that I can actually do the whole thing, it is hard, but it feels good being able to FINISH IT! It leaves me very sweaty and feeling good about myself.
Thank you for making this video! You have no idea how much I appreciate it 💜
Congrats!! You’re so brave and resilient! Keep going
Thank you! I tried a barre class recently, and was disappointed that there was not much stretching for warm up or cool down and you did a great job. I figure skate and I’m 63 and I’m trying to find ways that aren’t ridiculous on my body but yet get me back in firmer shape.
I loved this session! I’m 53 years old and know how much my body needs to be stretched and moving!!! Thank you! ❤
First time trying out wall pilates and omg I wasn’t expecting to burn this much! I’ve been struggling to keep a consistent workout schedule with my new job but I think these videos would be perfect!
I try to do this every day even in the mental hospital and if I can get a job I will definitely get your app. Thank you ❤
This is Perfect I like how she explains each small detail positioning yourself! Not just jumping into the position Thank You Thank You💕
Of course :) thank you!✨
I taught Pilates for years then recently suffered a severe neck injury. I’m just now getting back to being able to work out minimally, I’m super excited about this vid and starting my workouts again!!
I met the real beginner workout today, and normally workouts first day just makes me feel bad about myself. Did nt feel that disappointment about myself today, I found the one 😊. Thanks a lot ❤
Decided to start working out again and came across this video. This is the first workout I’ve done where I had positive motivation throughout and it really changed the game. Positive affirmations while working out pushed me through and I’m left feeling good. Thank you for this.
❤❤❤ feels great, thank you ❤❤
This is what I needed ! I’m a 24 year old mommy, I have a two year old and a 4 month old babygirl and I’ve been struggling with accepting my mommy body and recovering from giving birth. Trying to find workouts that work with my body has been very difficult but this was not only manageable but exactly what I needed for my mental health ! Thank you so much ❤
I've been in such a horrible slump and I decided to try this and the positivity is beautiful 🥺 ty
I sent the link to my son who is working on becoming more healthy. I love the self affirmations throughout. 🌈🌈🦋🦋
All genders welcome!! Keep sharing the love today queen! Thank you :)💖💖
I cried. Not from the workout, but from the affirmations 🥺🧡
I just beat cancer and am not ready to fully workout yet. This makes me feel like I can do it and not get hurt.
My first time working out since before my son was born. I weigh 255 with a huge belly. I couldn't keep up but I will keep trying!
That's amazing! You got started! I'm getting started again today. I went from 280 to 160 but I've gained about 30 lbs back because of stress, binge & stim eating regression and being in testosterone. We got this.
I love you! You are so sweet. So positive. So encouraging. You are fun and perky and I just love doing this quick video!
Thank you!
Just found this, and instantly made it to my playlist. Such a feel good, ab burning workout!!!
I've had this saved in my watch later since you put this out. We don't have open wall space but I wanted to do it. Tonight I moved a couch and did it. I'm so glad I did. I subscribed tonight, too. I noticed my hamstrings are super tight. The only exercise I get is my 3 walks a day with my dog and I hadn't realized how inflexible I've become 😮. You'll help me fix that, I'm sure
You are so wonderful! I've been having various health issues lately and have not been going to the gym like I used to. I'm used to lifting weights, but I decided I would try pilates to see if it would feel better on my body - your videos are the best. LOVE all the positive self talk and I actually feel more energized after your workouts!
Awww so glad you love it :) welcome to my world 🫶✨
THANK YOU! I’ve gained several pounds recently and have been feeling disappointed and gross, this workout was the perfect reminder that I’m working on getting stronger & healthier bc I love me!
LOVE how you talked through everything and told us exactly what was next. And by the end I was telling myself out loud all the positive, beautiful self talk you were saying. ❤
I gained weights because of autoimmune and depression. Went to the pilates class to start taking control of my life but had couple of perfect ladies laughing and ridiculing me so i stop trying. But now im roaring to start again. Thank you for this workout. Love it.
Prove them wrong!!! You got this 🔥
I haven't worked out all year and know I really need to for my mental health. I was curious about wall pilates and found this video, watched the 1st 3 mins, went into comments to see how everyone perceived it and was blown away. Stopped scrolling, jumped into comments to post this, now going to go and actually do this workout! I don't think I'll be disappointed.....and have already subscribed 🤩
Just started today and already feeling fantastic 😊thank you
Omg I love your positive energy! This was fun! Thank you ❤
Aww thank you so much!!!
I have done so many instructor led classes and I must say, I really love your commentary- the timing is great, so you know how long to go and what is coming next. It makes it SO easy to follow, rather than stopping... what's next oh, wait, moved on...
Just want to say…thank you Callie! I love your energy and positivity , it shines and makes the world a brighter space. Keep being you homegirl!
Omg ur so kind 🥹🫶
Callie I just found out that I have to have a hip replacement because I was injured in the mental hospital and limping has ground down the socket of my dominant leg. Coupled with 20 years of forced medication that deteriorate bones and joints. At least my pain is now being taken seriously but it will be a long wait. But I can do this routine with no pain so will keep doing it every day. I have also straightened my spine by 2cm
When you said "knowing that you're worthy of love".. that simple sentence just broke me. I hugged myself and started crying so hard😔
ok same hahhahah
You are so worthy of love!!
I am so grateful this was the first video I found when looking for a beginner workout to start getting my postpartum body stronger! So encouraging and supportive❤
Omgggg you're soo motivating 😭❤️ ....thank you so much i had kind of bad day but this video made me feels so much better 😩❤️ ...thank you with all my heart
Awww of course my sweaty queen!!💖✨
Tried this for the first time tonight . I have disabilities but after trying this , I felt so much better . I will continue to follow you . I’m glad that you’re not boring . 💯👌🏼
omg thank you so much for this it is just what i need and you have such a great attitude
Wow your so sweet, positive and loving. Most exercise videos give me anxiety or make me feel lousy especially for not being fit despite it being a beginner video. I will definitely revisit this workout and watch your others I got to get im shape for my wedding as ive gained weight due to stress.
I almost didn’t workout tonight. So glad I did:) This video was exactly what I needed. I sincerely appreciate your encouragement throughout the movements/fitness-accepting my current ability, focusing on maximizing my efforts, and having confidence in my ability to grow stronger. I also appreciate your encouragement to be kind to myself and recognize my worth. So, thank you.
I cried 🫠 but I'm a good way. Love the music you used. I was so engaged the whole time. 🙏🏽 will join the challenge. Thank you for how you do what you do.
Aww that’s so sweet!! I’m glad you appreciate it 🫶 I appreciate you!🤍
I’ve been wanting to do wall Pilates for awhile now and finally decided to check out a video. This is the first video I saw and clicked on it then suddenly I found myself actually doing the working out. Definitely want to continue so I’ll be buying a mat tomorrow 😅
Yes girlie so proud of you!!! You got this thing✨💖
I love your encouragement. ❤
When I do the bridges against the wall, I get uncomfortable friction from the mat, in between my neck and shoulder blades. It hurts my skin in that area. I really like this workout., do you have any suggestions?
Pilates were recommended to me to strengthen my legs. I had a thyroid storm in August & since then my leg muscles have been very weak which scares me. Today was my first try & I made it halfway. Next time I'll add a little time & keep doing so until I can complete the whole workout. Wish me luck!!
I love your positivity and healthy talk. Thank you for helping my body and mind feel better!!❤
❤🙏🥰 wow thank you for the energyboost! Love from Sweden!🇸🇪
I’ve been struggling to find any pilates vids I can ACTUALLY do… this channel has helped me a lot
Did not know how much I needed this and your uplifting spirit! 💕💕 subscribed✅
This was my first Pilates work out ever! And I love it.. Tbh, it made me cry a little lol. Your words got to me because I'm doing such a great job and I am proud of the weightloss..Thank you for the motivation! Love from the Netherlands - Claudia
Not only did I just work out, but I cried my eyes out. This was absolutely beautiful and so are the you. Thank you!! ❤❤
This was amazing. It's the positive affirmations for me. Thanks Callie
Aw thanks gorgeous!! Keep crushing it!!🤍🤍🤍
Thank you! I was looking for something to help me regain strength after being sedentary from having time off 2.5 mos ago. This is fitting my need.
Aw yay! So glad to be a part of your fitness journey 💖 with love, Cal
So lucky to have found this channel. Such a nice and refreshing way to be fit at home.
i will continue the 28-day wall pilates it makes it fun and workable also doable .. thanks
I’m obsessed with this. Love the workout, the energy and affirmations! I’ll be doing this daily.
❤😊this was the best. My affirmation for the day was ‘I choose to try something new’ and I did and loved it!!!
Thank you, Callie.
Signing up for 28-day challenge🎉
I’ve been making something using my wall Pilates wall. I’m so lucky to have one! I even had one in the mental hospital. So my goal for today Callie is to clear that wall.
I felt so positive and refreshed after this. That you. Your so lovely
So glad to hear that!
I need you to know how much I deeply appreciate you for doing these workouts!!! You explained everything perfectly in a way that made sense and didn't rush me! I feel great after doing this and I truly believe I will come back and do these again! Sticking to a work out has always been a challenge for me. I genuinely feel really encouraged and uplifted right now and excited for my workout future because of YOU ♥️♥️♥️ THANK YOU!!!!
I 2nd that she's amazing. Thank you for putting into words what I couldn't articulate.
The reminder for self love in this video was most needed and appreciated as someone who struggles with mental illness.
Thank you! I needed that. I failed my driving test yesterday, over something so silly. I’ve been beating myself up over it since.
This has really helped me. Thank you!
Omg my first class very sweaty but feel great thanks one very grateful peri menopausal mum of two stunning teenagers lol x
It was perfect and exactly what I needed to realign myself and get discipline to work out again after letting myself go
This was my first wall p. Class omg I'm so excited!
Yay!! Let me know how it goes!!
Thank you , u are amazing 👏
Why have I become soo stiff I wasn't like this ! But this video was gentle even though I had a few struggles. Lots of love ❤️
So much love 💖
Wooowww !!!! I really loved it! All the affirmations made me cry this is an amazing meditation wall pilates hahaha keep it up! ❤
Aww thank you queen. Keep crushing it!!💖💖
I'm almost 60, and I haven't worked out for a LONG time. I'm not sure what made me click today, but I'm glad I did. Thank you, Callie, for this video and your enthusiasm. You have a new subscriber. ❤
Fantastic instructions, great work out for a beginner and lovely human. Thank you
This was my first time doing pilates and enjoyed it!😀 Will join you again for the 28day challenge!
Amazing!!! So glad you enjoyed it :) welcome to the Sweaty fam!!💖
Thank you for this workout I really enjoyed it
This was perfect! I’m so out of shape and want to slowly begin exercising. I found this and decided to try it, and it was just right for my first day. Thank you!
So glad to be part of your fitness journey 🤍 hope you’re loving Pilates :)
I have tried so many different apps and have not liked any of them! BUT THIS QUEEN 😍 IS 🔥
Aww thank you!! I have an app called the Sweaty Studio if you want more workouts!! 🤍
I know this video is a little bit older but just started my fitness journey about two months ago and decided to click on this one and you were just so kind and inspiring I can’t wait to do more of your videos♥️
Aww welcome to my amazing page!!! I hope you feel so encouraged and inspired :)
Loved how sweet you were throught this! Was having a bad day and this positivity was just what I needed!
YAY! So happy to hear
Omg.. I love your workouts, just started following you however I feel incredible!! Thank you so so much!!❤
That was so encouraging to me as I start my wall pilates journey. Thank you for being you! Your energy is contagious!
This was so amazing to add to my morning routine. My body feels tension free and I feel so good! Thank you for the words of affirmations!!
That’s amazing!! Proud of you girl!! Keep crushing it ✨✨
Thank you for your very positive energy. I was excited to be a part of this new journey of my body transformation🎉❤!
This is the most fun pilates channel out there. thank you so much Callie. Loving the self love additions too ❤❤❤
awww thank you queen
What an amazingly positive workout. You made me think about me and love me. Thank you, you clearly are a beautiful person who has the ability to spread your love. Thank you x
I been trying to lose whait for years since I had 2 boys I am going to try ur exercises ur awesome
First time wall Pilates here and your encouragement was a huge help! Great workout!
Love the energy! Got here for the surfboard and the pink, will be coming back to practice with you 🤩 Thank you
I feel like I'm so in love with myself and she is absolutely the sweetest❤
☺I feel so good RN I feel so calm and happy
Aw let’s go!! Proud of you!
❤ THANK YOU! I come back to this workout whenever I am low energy and it never disappoints. Thank you for making 10 minutes COUNT.