TRAINING AROUND AN INJURY AND REHABILITATION
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- čas přidán 11. 12. 2016
- Andy Le here! It’s so good to be back guys! Just wanted to come back and show you guys my spirit is still strong is fire is still hot even though I am injured!! Hope you guys enjoy this video and maybe even learn a thing or two from it!
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I was feeling really down tonight, and this video perked me up. It always motivates me when I see you training.
Boards don't hit back... but buses do
tell me about it...
MartialClub
how about brake fall or bus brake
Phức Hiệu Bích 😂😂😂😂😂
This is what I need! Thank you Andy!! I broke my left ankle back in March during a power kick training session and I needed some training tips and inspiration in case I injure it again. Channel that warrior spirit!! Prayers for a speedy recovery my friend!
Your stretching is so motivational! Good to have you back!
Glad you're back, Andy! I've been training around a groin injury that makes pivoting hurt a LOT. The struggle is real! But stay strong!
Welcome back Andy! Hope you get healed quickly and well.
I LOVE this video! go Andy! the first time I got to see ya display some qigong, Impressive! an awesome display/example of returning to the foundation of all Martial training and rebuilding the skills to make you stronger, I feel this would be exactly how I would approach an injury as well, in fact that is how I delt with it, I hurt my hip a couple of years ago, doing unsafe mcdojo practices, fortunately I saw the errors and continued to go my own path to get back to traditional methodology, this video was INSPIRATIONAL! much respect to Andy and to Martial Club!!! 🙏🙇💪
What music do you listen to when you train?
Welcome back!
I hope you get better soon
nice video
Welcome back Andy!! Welcome back Brian!
Your kicks are really awesome
that was awesome Andy thumbs up and hope your ankle gets better dude
Great vid, Crazy that you uploaded this video today, the I just re-injured my lcl throwing some kicks to early in my healing process. Was kind of dumb on my part because I can be a little too stubborn sometimes. Now I'm gonna have to wait even longer to get back to regular training. Guess I'll just focus on different areas of my body.
wow Andy amazing.. man ...
#Martial Arts.....
👍👍👍👍👍👍👍👍
Really liked this video. unique topic to cover, and you did it well.
+MartialClub Yo Andy you're awesome bro
Geezus! those kicks are so sharp!
This type of videos motivates me! unfortanately, i'm whatching this after my kung fu training XD but really, great video!
Appreciate you showing us how you train :)
Man really love your videos! I have a question. My passion in life is martial arts, I train in kendo and bujinkan Ninjutsu as much as I can, and if I could train everyday and do nothing else I would honestly be very happy. But unfortunately life gets in the way with work and having to pay the bills. So I was just wandering what you would recommend to someone that wants to be a martial artists above all. Any career paths? or really anything other than sitting in an office all day and only getting 2ish hours a day to train (my current situation). Anyways, thanks for the videos, they really help me out with motivation and training, and have sparked an interest in Shaolin Wushu for me.
I'm new here and this channel is absolutely amazing it inspires me to work on my martial arts more you guys are truly inspirational and amazing
Thanks so much for watching! please stay tuned and keep up with our videos! we have some good content we want to show you guys!
welcome back! it's always the unexpected simple things that happens, such as stepping out of a bus! silly and unfair, really. can't wait to see the project is about and thanks for the update vid, fully enjoyed it
Thanks for following! i figured the least I could do was update you guys! who knew id come back injured from such a stupid reason. Thanks for following! means a lot
MartialClub thanks for always thinking of us! i follow for sure because of the reason that I too grew up with martial arts films myself too so it's been a really great watching martial club! I totally geek out all the time! be well, physically and mentally! 加油!
MartialClub is awesome!!!!!!!!!!+ )
music?????? please
Nice!
What type of music is that? Its really cool
Andy What kung fu styles do you practice? Which would you recommend to a beginner. That is looking to train for self defense and to do tricking
I know how you feel. Not even a month ago I sprained my LCL and I can't even raise my opposite leg without collapsing. I'm still healing and not being able to move how I want to gets depressing.
Nice
wheels on meals music makes training a whole lot more fun
pls what school did you learn kungfu . you guys are really good.
I do tia chi when Im hurt it helps
what was the music when you was doing the kata in beginning
música?????
sacral nirvana
I hurt my leg the other day, overextended my upper leg muscle so no splits training the next week :/ But oh well, there so much to train, strength, stability, concentration, endurance etc.
waaaahhhhh i miss u andy!
hey buddy,really loved your videos.....i wish for your speedy recovery....but i wanna know thing exactly in which form of martial art u train...??
kung fu. Duh.
and tai chi. tai chi as well is suppose.
Legion Wolv Bruh... Kung Fu is literally ever martial art born in china. Which includes Tai Chi XD
Vashisht Knightman From his videos and what I've heard them say, it seems like Wushu is his main art
goodluck with your rehab, i got a knee injury, it freaking sucks when you're in martial arts.
I understand man. lets rehab and take care ourselves so we can get back into it!
You do a lot of tricking. Maybe your injury came as a result of strain and overuse and not enough time resting in between. That is how injuries like "stepping off a bus" occur. Strangest ways we get injured.
I know a lot about training through or around injuries. I have had 10 surgeries myself and 6 of them were knee surgeries. I still do Taekwondo and other martial arts. You can see on my channel.
You have great flexibility and movement. You really should be in kung fu movies. I would also love to see you make free sparring videos with your friends and see how you could actually fight.
MaharlikaAWA definitely overuse
Nice tornado kick at 06:02
Alessandro Cardoso not a tornado kick this kick name is spinning hook kick
oh, thank you , mate!
Alessandro Cardoso that was not a tornado kick, that was a Hook.
Tornado kick would be more similar to 540 roundhouse
Good evening Sifu.. I was recently in a car accident and it's interfering with my Tai Chi and meditation do to limited shoulder movement... I was hoping that you may have insight or advice...
Ahmi Lawson I'm no Sifu, but I started doing Tai Chi a year ago, and I can share an exercise that helps me out alot with loosening my shoulders!
While in preperation stance, breathe in and bring your shoulder up and forward (even just a little bit), then start moving it back wards and down and exhale. It's like a circle. Then do it the other direction, then with the other arm.
Not sure if you do this already though lol, but please message back with how you feel :]
Hey I'd like to thank you for you advice I wanted to wait and apply it multiple times before I replied.. Your advice was effective and I'm expecting better results.
-Much respect
I have a question please answer if you can. What do you do to build legs strength to hold high side kicks and round house
balancing yourself on a wall and holding roundhouse/sidekick positions are always good! we may make a separate tutorial on it. But doing this exercise will help build the posture/positioning and stability to control the height of the kicks
Thanks a lot for the response and please do make a video on it can.
MartialClub will you please make a front handspring tutorial?
5:10 you know man !
Where you live? I will do sparing with you, if are you near San Pedro, CA?
I'm just going to throw this out there- Depending on the severity of the injury, the first thing I do with a light injury is intentionally injury the other side as evenly as possible with the first side.
So, for example, let's say I bang my foot against something, it hurts, and there is some minor tissue damage, but nothing too extreme. First thing I do is bang the other side. It's important not to favor one side over the other while recovering, and to heal evenly.
Then, staying with the above foot example, I would likely maintain foot/ankle form and precision while healing. Gotta keep everything in alignment.
Really great video BTW.. Active recover is best recovery :)
haha, watching those guys in the background punching bags..Seems some people see the bag as eggs.
how about brake falls
I train with severe injuries all the time. crying still keep training no need for credit on that
Andy Le Where are you from???
THAT'S MY GYM!!!
is it tho?
Legion Wolv I don't own it, but I workout there lol
internetmaster1 no that's not me haha. Also, Idk what the hell he's doing
I'm too chicken to do martial arts at my commercial gym Oo
músic????
andy le music please
song???????
Sacral Nirvana Long Version - Oliver Shanti and Friends
In my time it's 8:03
I hear ikon
Do you know shaolin kung fu
yous would be the new Bruce lee
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2nd comment
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I wish you had flat feet like me .you wouldn't have gotten injured. one luxury of having flat feet. but then there's collapsing arches a all that crap😒
lappen
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