Love your personality! Upbeat smiles without being cheesy and your voice sounds natural and interesting. 😁 (I've been watching a bunch of related videos and you presented it best. Others sounded like they were reading, were under-enthused, or like they were selling something. 🤷♀️)
The magic rule is the less you eat, the better you feel. Of course! You have to know what to eat. Pickled vegetables, raw sauerkraut, amla, nutritional yeast, pea protein, lots of beans and legumes, and fibre of all sorts. etc. etc. Once a week, fast for 16 hours and drink a glass of warm water with 1/2 tsp. of amla powder in it to break the fast. Good luck.
Thanks for a video, but you should also say, that the most unique and very important prebiotics are mushroooms like shitake, lions mane, porcini, oyster mushroom and many more... also wild vegetable like chicory root, burdock, dandelion and others works perfect.. cheers from Prague..)
Advising people who has IBS to NOT take prebiotics, is a mistake. Those are the people who I think need it the most. Eating beans (black and red kidney has GOS prebiotic) along with onions and garlic (FOS prebiotic), daily, cured my IBS-D that I suffered from for decades. Now my digestion is working great like a machine
Thank you Doctor Laura for this terrific video describing prebiotics. Do you have a video explaining the different prebiotic supplements? As a Registered Dietitian/Nutritionist, I love information on supplements. Thank you!
Great video. But what about people on carnivore diet. They don’t eat veggies and they evidently have a diverse micro biome. They would say fiber and plant based prebiotics are totally unnecessary. What nourishes their gut bacteria ?
I love birds. and your videos! very informative, concise, nice visuals and editing. Im trying to learn as much as I can about nutrition because I realized Ive never put much thought into what I put into my body.
If you like this video having to do with the gut, you may also want to know the common mistakes that people can make when trying to fix gut health! Examples are: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Yes I eat as many prebiotics as I can access as some are not always available and therein lies a problem as I cannot do my own shopping and as good as they are my friends do have a job finding what I need. Thanks for a great video.
If you liked this, you may also want to know some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Gaur gum (conjac) fibre proven to reduce weight kn pubmed metaanalysis..... does this fibre alter the flora to assist weight loss like bifidium bacterioddtes balance.....
If you enjoyed this video, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
Inulin from Chicory isn't the best. the best form is from Jerusalem artichokes also known as sunchoke ( root vegetable) . Not to be confused with globe artichokes .
@@mathewthecrow unfortunately for you, your brain cells are migrating south.... to your toe nails. you've been clipping away at them, your cells that is, for decades. if you had an ounce left of any intelligence, you'd know perfectly well what I'm talking about.
@@NoMoeMistaNiceGuy This only makes sense if people cared, which most don’t. I would rather get my costumers addicted to shitty food so they keep coming back (from an economic perspective).
Thanks...that was pretty encouraging because I eat a lot of this already. I did the dietary survey on the Zoe Covid App and your explaination shows me why my diet was rated as rrasonably good. I do still have problems and have cut out dairy and bread just over a week ago and I have been trying to keep my diet as diverse as possible even cutting out gluten and dairy. You got a subscriber
I've noticed that the videos like this one that don't get a lot of traction is because they talk for a half an hour about things that have no importance just get to what foods are prebiotics that's all
Good presentation. Other than some published knowledge..what is the Data based on. Localised R&D results (based on self fulfilling research methodology & sample base) gives results, but in the absence of ratification based on any universally acceptable merits, it is all 'just results'.. One has to stay vigilant to be free from the urge to follow any of these 'authentic' looking suggestions.(.is what my life journey to fitness taught me!)
I had been eating cooked and cooled overnight rice also called fermented rice (Resistant starch) with it's water .I have leaky gut and now after 30 days after eating it my sibo IBS and acid reflux have flared up
@@brock013 Why is it impossible in india? Grains is peasant food. Fiber kills gut diversity. You have the digestive tract of a carnivore, therefore, you should eat like one.
@@_Brutal_ Bro fiber feeds the bacteria you cannot tolerate because you have more gram negative bacteria also know as gut dysbiosis. It takes a while until your gut reaches symbiosis and in this video they tell to avoid fiber if you have sibo you don't have to!! Because sibo is accumulation of bad bacteria ( gram negative bacteria) in small intestine infact you need fiber to eliminate them . Moreover u need fiber to produce short chain fatty acids like proponate, butyrate and acetate which are essential for colon cells !!!!
A person can tell when they get it right. No toilet paper is needed. I know from experience over 70 years of trial and error.. It can't be learned from books or videos. Logic and the study of evolution helped me zero in. Unwashed veggies (mostly greens) from my back yard garden, and beans are my staples. Fermented foods are preferred to cooked. It is important to understand that the foods that promote optimal reproduction are NOT the foods that promote optimal health and longevity. Eat high protein and high carb diet to make lots of babies, eat high fat and high veggie diet to be slim and healthy. What worked a million years ago when food was scarce and we didn't have tools, kills us in the modern world of overabundance, machinery, and corporate profit motivators.
Butyrate is one of the preferred fuel sources for intestinal cells. I know we frequently don't think about this, but intestinal cells are very active! They're constantly dividing to replace old cells that get sloughed off, and they require lots of energy in order to run the transporters (aka machinery) that enables us to absorb nutrients.
Well wierdly enough sometimes fiber can cause constipation, and a fiber free diet such as carnivore works well so while i'm sure a diverse microbiome is good, it just seems that not quite everyone needs it. Also why is there no mention of kefir and sauerkraut? Especially sauerkraut wich is very very rich in Vitamin C
some foodamp which couse ibs like apple also apple has pectin which helped grow good bacteria probiotic.one apple a day ..... so should we eat apple or step by step get use to it.
Hi what about if I have gasses when I eat chikpea , legume,lintle....lettuce also friut So what shall I do when I eat those food to avoid having gasses Thx alot
Recently discovered that legumes and grains like wheat increases glucose (sugars in the form of carbohydrates) in the body. In order to regulate the amount of sugar in the blood, Insulin is produced by the pancreas to keep glucose levels within normal range . However, the amount of insulin has to rise in response to a rise in the amount of all sugars as carbohydrates entering the blood stream. so although a blood test shows that your blood sugars are normal even though you're consuming heavy Carbs, it's actually insulin that doing this for you. So then, you have a normal glucose level in the blood, yet the insulin is rising higher and higher over the years as you consume these things. Over the years you keep getting health check ups by your doctor and everything appears normal, you go home happy. However, hidden behind the scenes your Insulin is rising higher and higher... until one day, suddenly, you have a health check-up and your doctor says you're now pre-diabetic or full-on type 2 diabetic! This IS because the pancreas cannot sustain the amount of glucose you've been consuming. Grains, rice, potatoes, other starchy foods that grow under ground and high sugar fruits such as banana are very inflammatory and over time makes you unhealthy and lead to diabetes. These are the carbohydrates to avoid for optimal health.
I found that fascinating that not all fibre is created equal, that is there is fibre that only good bacteria eat, prebiotics, and then fibre that both the good and bad bacteria eat and what we want to eat is fibre only good bacteria eat. So are you saying that fibre from fruit vegetables, whole grains, beans, nuts and seeds is prebiotic, that is only good bacteria eat this fibre. Are you saying that bad bacteria don't feed off fruits, vegetables, and legumes? So what fibre/foods is not considered prebiotic, in other words what foods contain fibre that the bad bacteria can eat and hence foods we should avoid? Love to know the answer to this question because these foods seem to be the ones I should avoid.
@sundharfinny yes! The gut microbiome is quite responsive. In this other video czcams.com/video/qC2nhpnFeMA/video.html I did I talk about some studies showing how quickly the gut microbiota changed after a few days on a plant based diet (lots of different kinds of fiber) versus an animal based diet (no fiber). The best evidence indicates aiming for 30g of fiber per day from many different kinds of whole food plants.
@@Nourishable i watched the video.. do you think lack of good microbiome is what causes IBD? i am suffering from chrons colitis, can fibre from veggies help cure chrons?
Thanks Dr. Lara! I’m thinking about changing my diet to help my autoimmune arthritis. It doesn’t seem like there is a lot of evidence for treating autoimmune disorders with diet.... though I have seen some minimal evidence for Mediterranean/plant-based diets. Thoughts?
Fermented foods and/or lactobacilli spp. supplement and a diet high in a mix of soluble and insoluble fiber. Also see your doc if you’re having diarrhoea after antibiotic use, to rule out a clostridium difficle infection.
Not all fiber is prebiotic. In order to be considered a prebiotic, the specific type of fiber needs to promote the growth of specific beneficial microbes. Some kinds of fiber may promote the growth of neutral or bad microbes as well as beneficial. When thinking about this in terms of eating real food, don't get too lost in the weeds of trying to only eat prebiotic fibers, instead focus on getting a diversity of fiber types from eating a diversity of plant foods - fruits, veggies, whole grains, beans.
Gets to the point at 4'10". Her list is asparagus, garlic, onions, beets, bananas, tomatoes, wheat, barley, rye, legumes.
@Catarina Vergueiro 🤦
@Catarina Vergueiro haha a beet grows in the ground as a root
@Catarina Vergueiro chickpeas and garbanzo beans are also the same thing
Thank You ignore rude people. We all know about autocorrect!! But hey! People are just rude.
Thanks!
Excellent fiber for regularity are sesame seeds + flax seeds.
Love your personality! Upbeat smiles without being cheesy and your voice sounds natural and interesting. 😁
(I've been watching a bunch of related videos and you presented it best. Others sounded like they were reading, were under-enthused, or like they were selling something. 🤷♀️)
The magic rule is the less you eat, the better you feel. Of course! You have to know what to eat. Pickled vegetables, raw sauerkraut, amla, nutritional yeast, pea protein, lots of beans and legumes, and fibre of all sorts. etc. etc. Once a week, fast for 16 hours and drink a glass of warm water with 1/2 tsp. of amla powder in it to break the fast. Good luck.
FOS: Asparagus, garlic, onions, beets, bananas, tomatoes, wheat, barley and rye
GOS: Legumes like chickpeas and lentils
Others: Berries and turmeric
You're welcome
Thanks 🙏
@The Keffar, corrected!
all of those foods are gong to be loaded with glyphosate and lectures so that's a great way to damage the gut lining even further!!
@@zkhan9936 yes! The amount of pesticides and GEO ENGINEERED FOODS IN our food supply is GENOCIDAL!
Thanks for a video, but you should also say, that the most unique and very important prebiotics are mushroooms like shitake, lions mane, porcini, oyster mushroom and many more...
also wild vegetable like chicory root, burdock, dandelion and others works perfect.. cheers from Prague..)
One of the most common misquotes. It's actually "Survival of the best adapted".
Advising people who has IBS to NOT take prebiotics, is a mistake. Those are the people who I think need it the most. Eating beans (black and red kidney has GOS prebiotic) along with onions and garlic (FOS prebiotic), daily, cured my IBS-D that I suffered from for decades. Now my digestion is working great like a machine
Excellent video! Clear points on what is and what is not! Extremely important info to learn which no one should miss!
What a great thing I learnt today about probiotics and prebiotics very useful!
Thank you Doctor Laura for this terrific video describing prebiotics. Do you have a video explaining the different prebiotic supplements? As a Registered Dietitian/Nutritionist, I love information on supplements. Thank you!
Great video, great presenter, great information. Wow I love this video
Awesome job Doc....we will share for sure.👍 🌱💪
Fantastic video! Clear distinctions between what is and is not! This is really vital information that no one should overlook!
Great video. But what about people on carnivore diet. They don’t eat veggies and they evidently have a diverse micro biome. They would say fiber and plant based prebiotics are totally unnecessary. What nourishes their gut bacteria ?
Thanks for sharing! We love talking about how you can change your gut microbiome in just 2 days by changing what you eat!
I love birds. and your videos! very informative, concise, nice visuals and editing. Im trying to learn as much as I can about nutrition because I realized Ive never put much thought into what I put into my body.
That's great that you're learning! Did you know that the food you eat can change your gut microbiome in just 2 days?
ACV, Apple Cider Vinegar with the Mother, Organic Health Food Store, is A Prebiotic
Your video is THE BEST! (it doesn’t hurt that you’re eye friendly too)
Good Dr comprehensive and clearly explained. Be blessed, keep it up 🌺🌺🌺
If you like this video having to do with the gut, you may also want to know the common mistakes that people can make when trying to fix gut health! Examples are: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
How well presented. Good information too . Thank you. Valérie.
VERY HELPFUL I WILL WATCH OVER & OVER
Hmmm, I wonder why we didn't use to have all these intestinal issues 🤔?
VERY well done! Thank you
Yes I eat as many prebiotics as I can access as some are not always available and therein lies a problem as I cannot do my own shopping and as good as they are my friends do have a job finding what I need. Thanks for a great video.
Thank you. Finally someone with practical information.
Thank you for the info and upbeat delivery 😊
really helpful and heaps of information. Thank ya!
very good video! much more informative than most youtube videos
If you liked this, you may also want to know some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Gaur gum (conjac) fibre proven to reduce weight kn pubmed metaanalysis..... does this fibre alter the flora to assist weight loss like bifidium bacterioddtes balance.....
Thanks so much for this video.
The best so far👍 I understand now the difference of pre- and pro biotics🥰😍
This is very important video for me😊
Brilliant channel, subscribed, thanks,!
Fantastic video, thank you. Everything so very well explained, I learned so much !
If you enjoyed this video, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
Yes salads are hard on ibs. I prefer cooked veggies
we must trust our food industry
Cute and helpful graphics 😃🥰
Inulin from Chicory isn't the best. the best form is from Jerusalem artichokes also known as sunchoke ( root vegetable) . Not to be confused with globe artichokes .
Very good info. Thoughts on potato starch? Started about a month ago w noticeable benefit. Referring to my immune issues.
Plus oats. 😃
Thank u beautiful video
I love fresh whole foods as that's all we could afford when I was young. I stopped eating healthily when I began making money as an adult.
Now the healthy food is more expensive. The turns have tabled.
Future of fast foods. Places like McDonald's will have the infrastructure in place to serve healthy cost effective meals.
You really didnt think this one through
@@mathewthecrow unfortunately for you, your brain cells are migrating south.... to your toe nails. you've been clipping away at them, your cells that is, for decades. if you had an ounce left of any intelligence, you'd know perfectly well what I'm talking about.
@@NoMoeMistaNiceGuy This only makes sense if people cared, which most don’t. I would rather get my costumers addicted to shitty food so they keep coming back (from an economic perspective).
This actually explains why the poop of cows who are being fed GMO grain is so damaging to the environment😢
rvyntshubfwvu4fhu.blogspot.com/2024/09/the-role-of-probiotics-in-digestive.html
They have prebiotics , probiotics, antibiotics, do they have postbiotics?
Thanks...that was pretty encouraging because I eat a lot of this already. I did the dietary survey on the Zoe Covid App and your explaination shows me why my diet was rated as rrasonably good. I do still have problems and have cut out dairy and bread just over a week ago and I have been trying to keep my diet as diverse as possible even cutting out gluten and dairy. You got a subscriber
I heard tomatoes have lectins, which is horrible for you.
I've noticed that the videos like this one that don't get a lot of traction is because they talk for a half an hour about things that have no importance just get to what foods are prebiotics that's all
This presentation was so cute that I even don't mind about poop icons showing left and right 😂😂😂
Thank you so much!
jicama have loads of inulin.
Good presentation. Other than some published knowledge..what is the Data based on. Localised R&D results (based on self fulfilling research methodology & sample base) gives results, but in the absence of ratification based on any universally acceptable merits, it is all 'just results'.. One has to stay vigilant to be free from the urge to follow any of these 'authentic' looking suggestions.(.is what my life journey to fitness taught me!)
Thanks for your informative video, nice.
I had been eating cooked and cooled overnight rice also called fermented rice (Resistant starch) with it's water .I have leaky gut and now after 30 days after eating it my sibo IBS and acid reflux have flared up
Ditch those foods. Go carnivore
@@_Brutal_ no I'm from India doing that is impossible and carnivore diet reduces gut diversity eventually problem returns when u eat carbs
@@brock013 Why is it impossible in india? Grains is peasant food. Fiber kills gut diversity. You have the digestive tract of a carnivore, therefore, you should eat like one.
@@_Brutal_ Bro fiber feeds the bacteria you cannot tolerate because you have more gram negative bacteria also know as gut dysbiosis. It takes a while until your gut reaches symbiosis and in this video they tell to avoid fiber if you have sibo you don't have to!! Because sibo is accumulation of bad bacteria ( gram negative bacteria) in small intestine infact you need fiber to eliminate them . Moreover u need fiber to produce short chain fatty acids like proponate, butyrate and acetate which are essential for colon cells !!!!
@@_Brutal_ more than 2 billion of people eat grains not all are peasant
Anorher reason why antibiotics can be so damaging
Video starts at 04:00
Great video. Thank you
A person can tell when they get it right. No toilet paper is needed. I know from experience over 70 years of trial and error.. It can't be learned from books or videos. Logic and the study of evolution helped me zero in. Unwashed veggies (mostly greens) from my back yard garden, and beans are my staples. Fermented foods are preferred to cooked. It is important to understand that the foods that promote optimal reproduction are NOT the foods that promote optimal health and longevity. Eat high protein and high carb diet to make lots of babies, eat high fat and high veggie diet to be slim and healthy. What worked a million years ago when food was scarce and we didn't have tools, kills us in the modern world of overabundance, machinery, and corporate profit motivators.
.
Listings at 4:10
Thank you,;very motivating. Great channel
Such great information. There are numerous companies selling Healthy Gut supplements now in trend. Would try it. thanks for the info
Love it!
I love u doctor great vedio
informative video
Grains are not very good for us, though - refined or whole - especially wheat, which is very inflammatory. Grains damage the walls of the intestines.
But i dont know......what we will eat??we cant live without wheat.....i know gluten is poison
It’s glyphosate and GMO modifications. Our enzymes cannot recognize those monsters.
Awesome
Thanks 👍💖❤️💕💕😍
Good Dr
Great Video
Excellent!!!💖
What can you tell us about butyrate acid that fuels the colon?
Butyrate is one of the preferred fuel sources for intestinal cells. I know we frequently don't think about this, but intestinal cells are very active! They're constantly dividing to replace old cells that get sloughed off, and they require lots of energy in order to run the transporters (aka machinery) that enables us to absorb nutrients.
Well wierdly enough sometimes fiber can cause constipation, and a fiber free diet such as carnivore works well so while i'm sure a diverse microbiome is good, it just seems that not quite everyone needs it. Also why is there no mention of kefir and sauerkraut? Especially sauerkraut wich is very very rich in Vitamin C
Thank you mam
Does raw SUGARCANE plant eating and it's juice can be good for prebiotics??
GMO.
some foodamp which couse ibs like apple also apple has pectin which helped grow good bacteria probiotic.one apple a day ..... so should we eat apple or step by step get use to it.
Good stuff!
Well said doc.👍👍👍
Hi what about if I have gasses when I eat chikpea , legume,lintle....lettuce also friut
So what shall I do when I eat those food to avoid having gasses
Thx alot
You can try dimethicone, it’s available in pharmacies. It helps gas move through the system by increasing surface area of gas bubbles.
Add small portions of them too your diet at a time. Slowly work them in so your body can learn to adjust :)
Recently discovered that legumes and grains like wheat increases glucose (sugars in the form of carbohydrates) in the body. In order to regulate the amount of sugar in the blood, Insulin is produced by the pancreas to keep glucose levels within normal range . However, the amount of insulin has to rise in response to a rise in the amount of all sugars as carbohydrates entering the blood stream. so although a blood test shows that your blood sugars are normal even though you're consuming heavy Carbs, it's actually insulin that doing this for you. So then, you have a normal glucose level in the blood, yet the insulin is rising higher and higher over the years as you consume these things. Over the years you keep getting health check ups by your doctor and everything appears normal, you go home happy. However, hidden behind the scenes your Insulin is rising higher and higher... until one day, suddenly, you have a health check-up and your doctor says you're now pre-diabetic or full-on type 2 diabetic! This IS because the pancreas cannot sustain the amount of glucose you've been consuming.
Grains, rice, potatoes, other starchy foods that grow under ground and high sugar fruits such as banana are very inflammatory and over time makes you unhealthy and lead to diabetes. These are the carbohydrates to avoid for optimal health.
Excessive carbs can be bad. You can still have them in moderation like everything else
if I just take only prebiotics (without probiotics) is that enough?
No ,probiotics are also important . Taking probiotics on empty stomach beneficial and prebiotics with lunch or dinner
prebiotics feed the probiotics,,, I believe what I'm learning is that we need to replenish the probiotics as well as keep them feed
So the inflammatory Information was all true it was just that she used the wrong Acronym,IBS
If you do educational video, be prepared.
brilliant video. thanks for sharing.
Gastric problem will cure forever mam please reply me
I found that fascinating that not all fibre is created equal, that is there is fibre that only good bacteria eat, prebiotics, and then fibre that both the good and bad bacteria eat and what we want to eat is fibre only good bacteria eat. So are you saying that fibre from fruit vegetables, whole grains, beans, nuts and seeds is prebiotic, that is only good bacteria eat this fibre. Are you saying that bad bacteria don't feed off fruits, vegetables, and legumes? So what fibre/foods is not considered prebiotic, in other words what foods contain fibre that the bad bacteria can eat and hence foods we should avoid? Love to know the answer to this question because these foods seem to be the ones I should avoid.
Bad bacteria like processed food, junk food, with lots of sugar and starch.
Some stuff I can't eat because of gerd this shit getting on my nerves
Psyllium husk
Dra Lara un saludo
Just a quick observation: The mockingbirds aren’t finches.
Relevance?
@@thomastribandis8946 , yes. When you want educate others, educate yourself first.
Good work
Thanks
chicoryroot👊
@ Nourishable 3:43 is there anyway to get back the dead good bacteria by eating good fibre?
@sundharfinny yes! The gut microbiome is quite responsive. In this other video czcams.com/video/qC2nhpnFeMA/video.html I did I talk about some studies showing how quickly the gut microbiota changed after a few days on a plant based diet (lots of different kinds of fiber) versus an animal based diet (no fiber). The best evidence indicates aiming for 30g of fiber per day from many different kinds of whole food plants.
@@Nourishable i watched the video.. do you think lack of good microbiome is what causes IBD? i am suffering from chrons colitis, can fibre from veggies help cure chrons?
wow
Thanks Dr. Lara! I’m thinking about changing my diet to help my autoimmune arthritis. It doesn’t seem like there is a lot of evidence for treating autoimmune disorders with diet.... though I have seen some minimal evidence for Mediterranean/plant-based diets. Thoughts?
Hi check out Gut Check With Dr. Will Bulsiewicz - Switch4Good Podcast Ep 74
for more information.
Also check out Dr. Brooke Goldner
جميل جدا أختي
We need to have sufficient prebiotic for microbiome ( 100, trillion) in our gut !!
Music! is distracting.
I have been taking antibiotics for a long time and now my toilet is not clean 3 months I face this problem what can I do now
Take pre and probiotics
Fermented foods and/or lactobacilli spp. supplement and a diet high in a mix of soluble and insoluble fiber. Also see your doc if you’re having diarrhoea after antibiotic use, to rule out a clostridium difficle infection.
Try bone broth
THEY BITE
Is all fiber in food prebiotic? Meaning if there are 4 grams of fiber in an apple then ur getting 4 grams of prebiotic fiber?
Not all fiber is prebiotic. In order to be considered a prebiotic, the specific type of fiber needs to promote the growth of specific beneficial microbes. Some kinds of fiber may promote the growth of neutral or bad microbes as well as beneficial. When thinking about this in terms of eating real food, don't get too lost in the weeds of trying to only eat prebiotic fibers, instead focus on getting a diversity of fiber types from eating a diversity of plant foods - fruits, veggies, whole grains, beans.
@@Nourishable I just started saving Chia seeds to my oats. Are they considered good prebiotic?
Make short videos, nobody has a time
Well this was a waste of time, I'm looking for a list of foods