Sports Performance at Iron Courts!

Chuck Howard
Director of Performance Training
Iron Courts, Gilbert, AZ
Our Sports Performance Training Program uses the Five Pillars of Athletic Training. We focus on building dynamic stability and a strong core to improve overall power and strength. Using 3D resistance training, we can increase strength in movements used specifically in basketball and other sports. Focusing on speed and agility and endurance training we use fundamental movement skills and sport-specific skills to develop athleticism, increase speed, strength, and reduce injuries and increase stamina.