How to Confront Your Fears through Meditation-The Work of Byron Katie®

Byron Katie takes a moment to explain what The Work is for.
“Inquiry is for things that go bump in the night,” Katie explains. “It allows us to deal with the thoughts that move you from your true nature. Inquiry is a way to identify these thoughts and put them on paper. To bring them from your mind into this world we’re identified with. And once they’re on paper, to question them. It’s so simple, that anyone with an open mind can do it. It’s meditation. It takes stillness.
"I try to get it down on paper just the way it’s dictated by my mind. Then I really slow the question down, because I really want to know if it’s true. So I meditate on ‘Is it true?’ And I’m not going to manipulate the answer. That’s not meditation. I’m going to wait, get still, and see what arises to meet the question. You don’t ever have to guess in The Work. Get still. Ask. It’s given. It will enlighten you to what is true about what you are believing.”
Inquiry is for things that go bump in the night. Everything else is working for you. -Byron Katie
Website: www.thework.com
Webcasts: www.livewithbyronkatie.com
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Twitter: / byronkatie
© 2018 Byron Katie International, Inc. All rights reserved.

[@amitabhdabhoya9020]

She is simply awesome....Her work has the capability to awaken beings who are truly ready.❤️..Thank you Byron Katie

[@franciscalove2778]

Ik ben een groot fan van Byron Katie en voel zoveel liefde voor haar en ik ben blij dat ik haar gevonden heb.

[@evelynerouquet847]

Thank you Katie for your sharing

[@enibeni3783]

Omg she is more beautiful than ever!!!

[@roselaura-gracesing4968]

Thank-you Katie sweetie!!!

[@yomismobalear9815]

I LOve the work!! Now i Enjoy life and all My thoughts💖💖💋

[@Anja1111]

Beautiful, so clear said, straight from the heart. Loved to listen and so good to hear. Love your wisdom. Thank you. Feeling gratitude! The Work is awesome, it has helped me so much! Thank you wonderful Byron! For being you and the treasures you share! ☼♥☼

[@ConnecttoSoul]

😇 Thank you for the unique video, it is so much appreciated and I always value your hard work !👍

[@sheilakirwan6900]

love Bk work and see it works ...for me if I do it and formal meditation it works better .....the meditation which Katie talks about, where we brush thoughts aside, develops our concentration ....and this wasn't the goal of the Buddha's teachings ....he used the concentrated mind to look at the thoughts .....it is very difficult to look at thoughts without a very concentrated mind...so writing our thoughts down as Bk suggests helps stop the mind ......yet until our minds question all the thoughts which arise ...and/or we have developed good concentration, the mind will again and again lead us around and we suffer..I have found that doing q 4 and looking at the thoughts in meditation with a still mind, has the same effect ....namely a relaxation in the heart area, followed by elsewhere in the body ...as mind and body let go of a concept and spaciousness and happiness arising in the body and mind ....from this spaciousness, other options can be seen ...the turnarounds ....and certainly ...for me one helps the other ..... I often hear that people stop doing the work ...maybe because of the effort involved ...and obviously believing their own thoughts ...and how people find meditation progress slow .....me too ...in both these areas ....and the more I do...the more I see just how necessary it is to have continuity of practice ....how the mind needs watching ...well 24/7 ......if there is to be real progress ....and truly I find that nothing else is really important .....and the clear mind is way more rewarding than anything at all that we grasp or think we want ......
Really hope the work spreads along with a meditation that works for the one doing it ......💙

[@Sigillum22]

is the volume low for any1 else?

[@parichehrmanuchehrkhodayaa9529]

Meditation enhances higher awareness

[@Dako108]

She is lovely.

[@intelligentbodymassage.com7472]

this is great to be whole..where are the certified practioners of Byron Katie , thank you!

[@yoellcall]

If you go to www.thework.com you will find under the heading, I think resources you will find the list of certified facilatators. Hope that helps.

[@sameya]

♥️♥️♥️ u my QWEEN!!!

[@JaniiLaGarbosa]

Sameya she's as good as you are my dear 🌱

[@jessicapacheco.]

Obrigada 🇧🇷💛💚💙

[@michellejekel9875]

Thank you Byron Katie!

[@sharonbrooks7560]

The real deal.

[@mauricepowers3804]

Can barely hear her😥

[@insanemembrane770]

Is that really true?