@@EarthyGoodnessKitchen I was wondering about rinsing due to the saponins on quinoa. People say they’re quite bitter and disrupt digestion and that’s why we should thoroughly rinse quinoa at least 3 times if not more. But recently I’ve seen lots of quinoa in the store that comes pre-rinsed. So it’s possible you were using that or maybe you don’t mind the bitter flavor of the saponins. For me I find unwashed quinoa hurts my stomach/intestines quite a bit so it’s something I think about
@@zachcain2639 Ahh that's interesting. I haven't heard much about saponins before. I'll give my quinoa a wash next time because I do think I've experienced some stomach upset from quinoa before!
Give this super healthy granola recipe a go! Also what do you put in your granola? Did I miss anything?
George 💚
this looks amazing!
Thanks!
I have never seen the Quinoa and Tahini version. I have to try. My first view of your channel and I subscribed. 🙏
Welcome aboard! I love the puffed quinoa and the nutty flavour from the tahini 😋
A little love, goes a long way in taste 😊
Absolutely :)
I really enjoyed this video, it is the first one I found that used a binder other than honey or syrup. I will try this
Great! Hope you enjoy it :)
Thank you for this video!
You're welcome! :)
Love all the comments about nutrition! So that’s just raw quinoa? You didn’t rinse or soak or cook it before baking right?
Thanks! Yep just raw quinoa, it will puff up and cook in the oven. You could rinse it before if you like to remove any dust but I don’t bother :)
@@EarthyGoodnessKitchen I was wondering about rinsing due to the saponins on quinoa. People say they’re quite bitter and disrupt digestion and that’s why we should thoroughly rinse quinoa at least 3 times if not more. But recently I’ve seen lots of quinoa in the store that comes pre-rinsed. So it’s possible you were using that or maybe you don’t mind the bitter flavor of the saponins. For me I find unwashed quinoa hurts my stomach/intestines quite a bit so it’s something I think about
@@zachcain2639 Ahh that's interesting. I haven't heard much about saponins before. I'll give my quinoa a wash next time because I do think I've experienced some stomach upset from quinoa before!
@@EarthyGoodnessKitchen no need if it’s pre-rinsed by the manufacturer, I’ve had no issues with that type 👍
I gag from dates…any substitute?
You could use raisins or a different sugar source like honey or maple syrup