Practical Self-Care Tips For Homeschooling Parents | 10 Self-Care Tips | Raising A to Z
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- čas přidán 14. 07. 2024
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As a homeschooling parent, it’s easy to run on empty. Between keeping a house, fixing meals, teaching lessons, chauffeuring to classes and groups, and taking care of kids, it’s easy to forget to take care of yourself. It’s also easy to wait until you are exhausted and overwhelmed to do something about it.
I recently heard that a lot of self-care we see is actually called after-care. This is what we do after we’re already tired and burnt out. Self-care is about doing things that can help you take care of yourself before you burn out.
But, you can’t pour from an empty cup.
I’m sharing some of the self-care things I do regularly to help my mental and emotional health as a homeschooling parent.
0:00 10 Tips for Practical Self-Care
3:12 Weekly planning
4:42 Meal planning
6:49 Monthly reset
9:13 A morning to-do list
11:09 Walking
14:28 Have a hobby
16:34 Mom’s day out
18:45 Sleep
20:04 Have home days
22:58 Blocking tasks
25:46 Bonus
26:47 Wrap-up
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#selfcare #RaisingAtoZ #homeschooling
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Hi, and welcome to the show! I’m Amanda, the teacher-turned-homeschool mom behind Raising A to Z, an informational and inspirational CZcams channel all about Homeschooling. I hope you’ll join me every Monday as I talk about a variety of topics related to, you guessed it….homeschooling!
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These tips are so incredibly relatable and do able without being overwhelming or unachievable! Thank you!
Glad it was helpful!
Great self-care tips! It’s so easy to put your own mental/physical/emotional health on the back burner when you wear that many hats. I think all homeschool moms can relate. 😅
You mention that you love reading. What are your favourite genres and/or authors? 😊
I'm a huge romance reader, especially rom-coms. I'm currently in a hockey/sports romance kick. I'm also a Tessa Bailey fan.
This video is so motivating for me! Thank you!
You are so welcome!
Thank you! We might be spiritual-homeschool mom-sisters! I plan weekly. I meal plan. I have hobbies. I bake (sourdough bread is a bit of an obsession). I walk daily (and even work out a few times a week). I have figured out the code to take a mom's-day-out day. PS: My meal plan (in case it might be helpful for someone) Mondays are for Beans/ Soup (often in the crock pot or pressure cooker); Taco Tuesday; Family Favorites or Burger night (hamburgers, chicken, fish, or sloppy joe's); Thursday is Chicken & Rice night (chicken with gravy, Indian Butter Chicken... dozens of ways to make chicken with rice), or Thursday is Breakfast for Dinner night; Friday is always a meatless or fish dish; Saturday is when I'll make something big or something new or we go out. Sunday is Random Leftover Night, we clear out the fridge from the week's meals and start empty for the new week.
Yeah! I'm more of a bread-machine bread maker (i just can't keep the sourdough alive lol). And your meal plan sounds amazing!
@@RaisingAtoZ thank you, it took a couple of years to map out the menu rotation and specific dishes per category. Each has no less than 4 and no more than 6. I have a second list of long rotation recipes we like.
@@RaisingAtoZ PS I don't bake or decorate cakes. Sourdough is my baking limit
I love all your videos. Check out Dr. Anthony Chaffee on the carnivore diet.
Thanks!