Workout Wednesday: Florida State Sprinters
Vložit
- čas přidán 6. 09. 2024
- Get an inside look at Florida State's sprint program which currently has four men with sub-6.60 60m personal bests.
Website: www.flotrack.org
Subscribe: bit.ly/2oK0ydE
Get the FloSports iOS app: bit.ly/FloTrack...
Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack
Track needs more recognition the commitment, the work ethic is unbelievable
I train track and field
Well, all pro sport is like that.
Too bad it’s not a very good spectator sport
Gets recognition as a sport as a whole In lots of other countries.
Jayden Dickson I would argue track is one of the hardest mentally and physically
Going above 90% over and over again does something different to your body. Hurts like no other
But the results are amazing. When fatigued that's when you push tje hardest so you body can get stronger for the next session.
It almost fries up your CNS.. That shit is hard. I mean real real hard
@@naothi right? It pushes your limits and conditions your body for maximal effort I love it
Fr😭
I’m a big boy like track was a struggle for me it was a different type of grind. I way 217 but I was up with the 24 second mark for my 200 it was work it hurts your body like no other and burns from the inside.
Track ain’t no joke man
I Boxed, Played Football & ran Track my whole life & I must say, I've been hurt more in Track than both Boxing & Football combined. And Track was the hardest & toughest bc it's all you against the clock. Not only that, it was tremendously draining!
nobody will understand that feeling after a 400 if they've never done it lmao
@@BreuckelensFinest Agree, track puts more pressure on your body, since your giving everything you got in a short amount of time, so you are prone to tearing muscles and stuff like that. Both sprinters and long distance however have different types of injury. Long distance has a lot of mental challenges, reason why I respect them, it takes a lot to tell your body to keep going even if it is tired or hurting
@@alphonsusho8962 Yeah you're right. Well said bc when I was boxing I had to put them miles in, 3-5 miles per day & that wasn't easy when you have to spar & train with the bags. And all i did was slightly over a walk kind of a jog to open up my lungs. So I can't even imagine training for the long distance events. Word up!
@@BreuckelensFinest Yeah, it's also those thing, you definetly know when you're actually working your body and when you're not. Although I hate doing sprints, they are a great way to burn calories quickly, I usually do 60m sprints. Doing sprints also naturally build leg muscles
Track practice was the TOUGHEST practice lol But I still kind miss ut probably because of the elite shape it put me in lol
yeah
mikeruck2888 definitely
Jake McCoy is right but I am going to add this thats so true all they do is talk and walk during practice
Wrestling: Am I a joke to you?
Jake McCoy is right but I am going to add this if you do track for chicks and not for yourself you’re just a bit stupid tho
Coach was ready for that wave check 🌊
I love those footsteps sounds
I coach track too... this coach is acutely aware of his guys strengths and weaknesses. He sets goals for them and trains them to hit their goals. Coach is right when he says the meet is not the place to learn how to race. Coach is on point.
I miss being in this type of shape. I will try to get close to this level again at my mid-30s as of now.
Nothing is impossible
I'm getting to this shape and I'm 34
join a track club im 39 and my club athletes are 21-29 high level sprinters they got me in sprint shape real quick i beat my 100m and 200m college PR just training with those guys lmaoo
It's nothing like being in track shape
Wow, I must say, "Impressive!"
These young men are putting that work in. Seems like great coaching. Salute.
5:40 red shirt guy most i've ever related to a WoW
kickedmarlin128 nbs!!!
kickedmarlin128 I felt exactly what was in his head
That honestly happens so often. When I train sprints the coach is happy if you are about to throw up
@@thelandoctopuses1020 yup
There were 2 red shirts
I hated these days in track and Field. Shit isn't funy AT ALL. LOL
I always loved these days... but only afterwards lmao
That feeling when you need to throw up afterwards and you can't find a trash can is the absolute worst.
@@dolphinreacts532 unless there's one next to the track
I do not understand how some of these guys go back to back and do such amazing times. I really appreciate these guys showing people what it’s like to be a true runner.
Coach got da wave on point 😜🍴
Hanhee Yang Beat me to it
He got a lot of forks tho
As a former football player.. it was track that made me the best athlete for football.. I swear every kid thats playing football should also be running track..
You've got to put the money in the bank so you have something to spend on meet day. In sprinting mistakes are magnified 10-fold in something like a 60 or 100. The different between champion and runner-up is tiny. Be the best on meet day. My track has snow on it today so training's done indoors on a perimeter track above the gym. Can't wait to get outdoors and spread our wings.
Quincy Track Club Yo y’all got an indoor track???
i play football, basketball and run track and track workouts are by far the hardest
Besides showing great athletes ,you talk to great coaches!!
Wish I had this coach, having the motivation of wanting to break Olympic records but not having the right training or friends is some what saddening
Mxrksman x if you have “the motivation to break Olympic records” but let “not having the right training” and “friends” hold you back you never had the motivation to do shit. Stop pointing fingers at other people and realize it was YOU who held yourself back. Excuses sound best to the people who make them.
Go out and train as hard as you can, recover from it and then do it again. You'll learn as you go along what works best for you. You don't need a coach or friends to do that. Unless you're saying you're paralyzed or something. If that's the case then yeah you have no chance.
@@deving.o.a.thester1741 💯
Track use to be so hard for me as a new thrower a barely could run a 400m now I have way better breath control . Track is a really good sport and workout overall
I just remember how painful the back of my legs hurt after running 300s
I used to run uphill sprints 4 times a week, being a soccer player to keep my speed.. it helped with my acceleration and take off, top speed.. I tore my right hamstring partially while wearing Nike running shoes that have like a high heel, I guess I hyperextended during a sprint and that was it... Nothing beats feeling the rush of a foot race tho. Nothing! Lol..
I feel red shirt on a spiritual level. I don’t think people understand how hard running 90% and above over and over again is.
My most respect to all athletes and coaches 🙌
I love track and field 🤙
Auburn sprints, LSU sprints, Texas tech, Kentucky, workout Wednesday suggestions
I love the use of wickets for getting the knees up
I definitely don't miss the workouts haha
Why?
@@krestainwatsonjr. because it's a living hell to get through it 😂
No pain no gain
Wrong... Train, Don't Strain*
They work more on speed and turnover. Also, it depends on the time of the year. The wicket drill was on point after the end of a sprint. Shoes off running in the pit was smart also.
Dread head fast ✊🏾
That's because he runs with his ball's & heart! You can see he wants that shit! Track is such a drain physically, the only way to be great at it is to mentally be strong & dread head got that!
MR KJ
*Wave check*
For me the form is the hardest part of sprinting
Some of best moments of my childhood was spent there at Mike Long!!
The guy in the red shirt has potential. He has to focus on high knees and drive with the arms
Caitlin Schilbe you can shut up now.
@@boysurfs y cuz I'm right? Lmao
Caitlin Schilbe dude what did you even comment don’t they teach you not to comment useless things. He literally didn’t say anything other than he has potential. Everyone gets butthurt to the smallest comments.
@@caitlinschilbe7753 who the fuck are you? leave.
Man what this is a top 10 sprinting program in D1 all these guys have potential
these guys ain't playing around!
Matherson from Jamaica a Huge plus for fsu 20.3 200 10.25 100 pb all high school times
Do u know why he wasn't here?
Shake n' Blake saving him 💀💀😭😭 there best sprinters aren’t shown here
TAHZEY not true. Kasaun is shown here and he’s gone 20.2 before.
Easily the hardest sport in the world if you are truly wanting to compete.
Think about running 200 meters 15-16 times at a sub 24 seconds?
And if you don’t make time you get another tacked on? Yea. You will collapse before that day is over. The point is you will never get to 15-16. But you mentally still try.
So when meet time comes you run a 21-22
Awesome I’m a distance coach and I don’t see that much work or discipline first burners but this is on point
Guys also need to focus on nutrition. Coach is going to let you knew if you’re going to have a long day.
I do not miss track workouts! Real talk!
I got out of breath just watching this😂
O San Stefano, this is good stuff! So much preparation for those games that brings us thrills! Molte Grazie! Many thanks!
If this is workout Wednesday then what are the other days.
Equally as difficult.
Monday, Tuesday, Thursday, Friday, Saturday, Sunday
@@of5022 truth
@@of5022 CAP
I ran track my whole life from age of 5 private clubs all into college in my adulthood it’s hard as hell but fun as hell😂
Definitly! GOOD LUCK Here in Paris in 2024!
Thank you!!
I would love to do this easy workout! I know it’s relative because I do distance, so we do 8 x 400. These guys are way faster than me though
It would be easy for you because you can't exert the same power these guys can, they'll leave you in the dust
I'm sure they can do 8x400 easier than you can. They're going at above 90% of max speed with little rest. Huge difference
They are going almost 100% on every single run. You can fluctuate. They don’t have that option. That’s why sprinting will always be the hardest part of track and field. To run 19-21 second 200 you have to be FAST.
People who don't run are like Track is easy all you do is run. Yeah you do it then.
I am fast as hel but seeing their legs move so fast that I thought the video was sped up 2x was a whole different story 😭
Pretty Ricky!!!! FSU Alumni! I see ya Durkio!✊ Don't hurt'em out there to bad! 😅 Dem boys putting in Major Work!!!💪 #Salute #Sprintnation #Tokyo2020
wow...................I remember when they installed this track
But i have to say it wich is true USA sprinters since i'm born here in France in 1966 are the best of our world!
Fsu got that Piper high school connection✊✊
Ima be at this school 1 day I promise you, you can anything if you put your mind to it
What shoes are they wearing at the very start to warm up? Nike Zoom Pegasus?
You know they're doing hills after this. And probably some weight training. Can't give all the secrets away. They didn't eat because it would be a waste. This workout is called PUUKA.
It’s all fun and games until the Florida man starts sprinting
Track fell off so bad I was just looking for some spikes and they don’t sell them anywhere
Why does the part of the straightaway have staggered different color lane filling. Does it have a meaning or just aesthetic.
exchange zones for relays
This was great
awesome post
Rest for 30 seconds we used to get a min. And 1/2 🤤
You know they tired 😴
coach going hard with them 720s
mind blowing work out
Muito bom...
I love you all! GOD bless USA wich that it's used to be said! I say it too! GOOD LUCK!
super coach
I workout almost everyday to keep my body goin
Ahh man how I remember the days I have thrown up doing these drills...& coach not giving 2 fucks 😥🤣
the dude in the red is me in any sort of race
Man track and no joke... u be looking at it and think its easy. But shiii when u run that shit? That shit gonna make u feel like it gonna give up.
One of the hardest sports man. Dedication is key in track. I remember having to do 500-400-300-200-100-200-300-400-500 every other day. Most painful practices ever
The staggers for the 140 and 120 were far too big. The sprinters in the outter lane had a bigger advantage than they should’ve
florida man training to win who can get the most attention
Geaux Tigers!
These workouts be frying you and killing your Central nervous system/ Fast twitch muscles in a good way the pain almost turns into dopamine when you do it over and over again.
man it must be so warm there
Broski in the corner holding the wall for his life 😂😭
Nice and Smooth!
They don't lie about flordia being fast sheesh
Watch out for matherson
im 13 (8th grade) and i never rna cross country or track before but my school is starting a track team and i had my first practice today (Feb 26, but practice is everyday for 1 1/2 hours) but i don't know what i want to do. long distance or sprints? i don't really like long distance but i'm pretty fast.
@jjyoutube i ran a 17.61 on my first ever 100m:(
@jjyoutube i was nervous and not wearing the right shoes
Try a few different events! It’ll make you stronger and show you what you like & don’t like :)
@jjyoutube this is completely fabricated, the world record of last year was 49.94 and the record for this year so far is 51.34, so unless you're breaking world records and your name isn't on the list yet, you're lying. Here's where i got my information : www.athletic.net/TrackAndField/Division/Top.aspx?DivID=100696
jjyoutube you’re an idiot
Go Noles.. Cimarron
some FAST dudes
I hav'nt heard a thing about my 2 boys, matherson&wilson.
Wilson is at a Junior college. Matherson is there. he ran 6.74 and 21.2
It's a workout video...enjoy it without being butthurt they didn't give shout outs to "your boys"
@@Trackguy why did he opt for a junior college?? I thought he was accepted to Florida state...I mean he is a d1 bound sprinter he's PB is 10.21 why the hell will he go to a Jr college
@@shakenblake4533 not sure. he's running slow too. he ran 7.1 at the same meet Matherson ran 6.74. I don't know if its grades or not.
@@Trackguy We can almost assume that it's grades considering that's usually why D1 athlete's go to Juco, especially running a 10.21 PB!
LSU next!!!!!
I somewhat feel like college workouts are a tad bit easier than high school workouts because we do like 12 200s for sprinters. Idk if I’m right tho
chicken wang I mean I’m 17 and I do 8x200 lol
In FLORIDA? I know they hot
Zack Hologram they used to it
I grew up in TX. It be blazing down south
Coach is wearing full sweats
What is the spacing for the wickets?
InheritedLegacyProductionsLLC 4 steps 4:44
Шикарные условия. Отличный стадион.
One of them say he did not eat anything before doing this...
This is crazy...
Hey I've been there before.
this intro is like a zach lever video 🤔
7:17 .... bachata flow 🇩🇴🎶 haha
Jay inri Dominican speed
Track is 95% mental 5% physical and most people think it’s easy.. *yea okay buddy*
For me it's physically easily cuz I'm naturally fast, but doing a hard ass workout is definitely mentally challenging
the guy in the red shorts has awesome technique. what's his name?
WAVE CHECK 🌊
u see it to
Flosports copyright bullies trying to shut down competition channels.
?
How much was the rest between 160s 140s 120s?
Why are they pounding the ground? When they run? Is it intentional?
jjyoutube that’s a lie. Sprinters are supposed to be light on their feet.
I'm pretty sure they're wearing spikes because it's making a specific sound that's not pounding but the constant penetration and pull from the ground
Jacob Ortiz that’s what it is I t was just kind of weird hearing. Thank you for the explanation.
@@DubZer020 sprinters put in 100s of pounds of force into the ground with each step in less than .9 seconds of contact for each step.
Kadeem Samuels lmao not true.
Imagine if they were 400m hurdlers. Their workouts would be even worse!