How to keep your legs "long" and still when horse riding? (Improve your leg position!)

How to keep your legs long and how to get that nice and stable leg position? In this video we´ll talk about a correct leg position in horse riding/dressage and how to achieve it.
Long legs part 2: • Long legs part 2: Stir...
Online coaching now available! Availability is limited. Click here for more info: www.johannajequestrianphysio....
My online course Transform Your Riding Position also coming soon, you can already join the wait list and I'll inform you when the enrollment starts😊
Exercise balls, some options (many different colors and sizes):
amzn.to/3ZnSX6s
amzn.to/41rmVZ3
amzn.to/3ZnSX6s
Other videos about leg position and leg aids:
• Correct leg position f...
• Leg aids in horse ridi...
• Key to effective leg a...
DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

[@philiplisagor1]

Brilliant teaching, verbal and visual.

[@johannajequestrianphysio]

Thank you😊

[@Abdallha.Gomaa123]

Valuable information

[@veritascaritas8500]

Really clear & useful teaching. Thank you. Your content has helped me so much.

[@johannajequestrianphysio]

Thank you, I'm so happy to hear that🙏

[@CocoEquine-qy5nu]

This will help me a lot thank you so much for the video.

[@johannajequestrianphysio]

You're welcome😊

[@Abdallha.Gomaa123]

Thank you very much.

[@johannajequestrianphysio]

Thank you😊

[@Asenka23]

❤

[@leahlively7826]

I have been struggling with that the supple leg should be for years, this was an amazing explanation

[@johannajequestrianphysio]

Thank you🥰

[@paulg6852]

That’s really good 👍 I’ve been told before to put more weight into the stirrups so that wud prob push me up…. Do u keep more weight on yr thighs or seat when riding instead of into stirrups then? Great vid

[@johannajequestrianphysio]

Yes, keep more weight on your thighs but of course not gripping the saddle. It's actually a good exercise to practice rising trot without stirrups👍

[@patriciaplot3766]

What size must have the ball?

[@johannajequestrianphysio]

The usual sizes are 55 cm, 65 cm and 75cm. The ball I have is 65cm if I remember correctly, and I'm 167cm tall. So if you're very tall then probably the bigger ball and if shorter then the smaller one, for most people I think the medium size works quite well😊

[@Abdallha.Gomaa123]

❤