Was such an honor to sit down and speak with you, Dhru. Thank you for opening up your studio and for being willing to have a nuanced discussion on this topic. Everyone, Dhru is as real and genuine in person as he is on his show!
And thank you, Thomas, for shilling garbage products on your channel and providing half-truths from your complete lack of a medical degree and in-depth study.
Every "body" is different, which means that there is only what works for me, what resonates with me, what am I inspired to do? No one else should play a role in your body. Do your research and experiment to see what works and don't be scared to change it up because as you change, so will your body and you will need to switch things up at each stage in your health journey.
Great discussion on fasting! I'm 64 and have been fasting for 6+ years now ~ it has so many benefits. I appreciate Dhru's questions, as well as the candor and knowledge that Thomas brings to the table ... so easy on the eyes too 😉, thank you!
I like Thomas’s theory on how women can fast. “Fasting is not easy but it can help you avoid the bad food intake diring the progesterone dominant phase”. So true!
Hi Dhru, I’m subscribed to your channel, yet this podcast came 8 days after it aired. Also it was buried under so many things I am NOT subscribed to. I mention this because I wonder how many of your podcasts I missed because I didn’t look past the junk. 🙁 Thank you for all your excellent work, you’re very much appreciated.
46:20 excellent, exactly how I feel, I tried to fast "differently for women" and felt terrible, on the other hand fasting normally no matter what phase of my cycle, I feel great. Dr Sara Gottfried thinks the same and I'm with you two in this
If you eat a healthy breakfast and a big healthy meal by 3pm and skip dinner you should lose weight and become healthy. Esp since dinner usually comes with a decadent dessert
Edward Gilmartin, That might work for you, but you cant say others will lose weight. That timeframe isnt suitable for everyone. How could that work for new mothers, shift workers? Plus meals dont have to be big to provide enough for satiety and nutritional requirements. I have been doing IF for close to 30 years, when it didnt have a name. Dont have weight or healrh problems. And i never tell anyone what they should do. You do what works for you.
How do I do a lenghthy fast and not get too obsessed with my next meal, which I recently did, 5 days only water and electrolytes. I do fast weekly for 3 days, so I've done this before. But for the 5 day fast, I had pains in my back, neck and knees. And I could not wait for the 5 days to end. I was so HAngry. I actually even yelled at my family. I was irritable, but really wanted to finish the 5 day fast. It was Brutal and Miserable. How do I NOT become obsessive about the next time I eat? Obviously, I broke the fast with a salad, waited, then ate a lot. I'm not sure I broke it properly. It was NOT fun, nor did I feel good. What did I do wrong?
I LOVE the details, honesty, new information, mechanisms of your channel Thomas DeLauer. Keep it up-I’m in. PhD Psychologist here. I like evidence and appreciation of individual differences.
@RRS585 , encoste o dedo na tela para aparecer o símbolo de engrenagem, no canto superior direito e clique nele para aparecer as opções de configuração. Clique em legendas, depois, clique em tradução automática e em seguida clique na opção: Português. Em alguns segundos começará a aparecer a legenda.
@@RRS585 , sim, este canal ótimo. Tenho acompanhado, além de vários outros também na Língua Inglesa. Temos alguns muito bons também no Brasil, mas são poucos comparado com o que encontramos na Língua Inglesa.
Wow man, I’m really sorry that you feel that way. I sincerely work hard to try to provide value. If that’s how I come across, I’ll work to improve. Thanks for taking the time to comment though and I am sorry this has been your experience 😢
I like Thomas’s theory on how women can fast. “Fasting is not easy but it can help you avoid the bad food intake diring the progesterone dominant phase”. So true!
Was such an honor to sit down and speak with you, Dhru. Thank you for opening up your studio and for being willing to have a nuanced discussion on this topic. Everyone, Dhru is as real and genuine in person as he is on his show!
Well Done
Thank you for all your videos
Such a pleasure to have you on @ThomasDeLauerOfficial! Thanks for making the time to educate our audience on this important topic!
I loved this interview so much!! Def one of my favorites i've seen on this topic!
And thank you, Thomas, for shilling garbage products on your channel and providing half-truths from your complete lack of a medical degree and in-depth study.
Thank you so much to both of you! Dhru asked great questions that most of us have and Thomas was full of great knowledge! Thank you!!
Every "body" is different, which means that there is only what works for me, what resonates with me, what am I inspired to do? No one else should play a role in your body. Do your research and experiment to see what works and don't be scared to change it up because as you change, so will your body and you will need to switch things up at each stage in your health journey.
Exactly!
So true
Sloppy approach.
@@sotecluxan4221 Explain how it is a sloppy approach? Should everyone follow the same diet? All 8 billion?
@@lynnettemurphy8243 Learn science before experimenting. Admitted-as u do it to yourself it is ok.
Great discussion on fasting! I'm 64 and have been fasting for 6+ years now ~ it has so many benefits. I appreciate Dhru's questions, as well as the candor and knowledge that Thomas brings to the table ... so easy on the eyes too 😉, thank you!
I absolutely love Thomas! Thank you for this amazing conversation. Some things he said about mindset really resonated.
I like Thomas’s theory on how women can fast. “Fasting is not easy but it can help you avoid the bad food intake diring the progesterone dominant phase”. So true!
Hi Dhru, I’m subscribed to your channel, yet this podcast came 8 days after it aired. Also it was buried under so many things I am NOT subscribed to. I mention this because I wonder how many of your podcasts I missed because I didn’t look past the junk. 🙁
Thank you for all your excellent work, you’re very much appreciated.
THIS INTERVIEW EXPLAINED EVERYTHING I NEEDED TO KNOW THANK YOU BOTH
I love Thomas!, such good advice! What an amazing interview!! thank you!!
What an incredible podcast with two incredibly knowledgeable and insightful men!
I was switch brown rice to white rice due to its arsenic levels in brown rice. Great podcast thank you.
Would Love you to interview Dr Jason Fung, Prof Tim Spector, Dr Sten Ekberg etc ... Who use "Up to date" research findings ....
Have you heard any interviews with Tim Spector? He gives great info but he'll put you to sleep; his voice is very monotone.
They’re awesome! For the record, I use pretty Dang up to date stuff lol
Yes love Dr Jason Fung .he is great 👍🏽
Exberg🎉
Excellent interview. Well done.
Thomas Delauer, Dhru Purohit you both are incredible. Love to follow your work.
In the beginning I didn’t like Thomas and it took a while to understand what he meant and now I’m so grateful that I continue to listen to him 🙏
46:20 excellent, exactly how I feel, I tried to fast "differently for women" and felt terrible, on the other hand fasting normally no matter what phase of my cycle, I feel great. Dr Sara Gottfried thinks the same and I'm with you two in this
Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3
You are the best Thomas, always great work
This was my first exposure to Thomas DeLauer and now he is my most consumed and cited content creator. I'm listening to this today to reorient myself.
If you eat a healthy breakfast and a big healthy meal by 3pm and skip dinner you should lose weight and become healthy. Esp since dinner usually comes with a decadent dessert
Edward Gilmartin, That might work for you, but you cant say others will lose weight. That timeframe isnt suitable for everyone. How could that work for new mothers, shift workers? Plus meals dont have to be big to provide enough for satiety and nutritional requirements. I have been doing IF for close to 30 years, when it didnt have a name. Dont have weight or healrh problems. And i never tell anyone what they should do. You do what works for you.
Awesome interview
Wishing you a good day
What a great episode 2 of my favs
How do I do a lenghthy fast and not get too obsessed with my next meal, which I recently did, 5 days only water and electrolytes. I do fast weekly for 3 days, so I've done this before. But for the 5 day fast, I had pains in my back, neck and knees. And I could not wait for the 5 days to end. I was so HAngry. I actually even yelled at my family. I was irritable, but really wanted to finish the 5 day fast. It was Brutal and Miserable. How do I NOT become obsessive about the next time I eat? Obviously, I broke the fast with a salad, waited, then ate a lot. I'm not sure I broke it properly. It was NOT fun, nor did I feel good. What did I do wrong?
I LOVE the details, honesty, new information, mechanisms of your channel Thomas DeLauer. Keep it up-I’m in. PhD Psychologist here. I like evidence and appreciation of individual differences.
Olá ! Por gentileza, deixem as legendas automáticas disponíveis. Gostaria muito de acompanhar esse vídeo em português.
@RRS585 , encoste o dedo na tela para aparecer o símbolo de engrenagem, no canto superior direito e clique nele para aparecer as opções de configuração. Clique em legendas, depois, clique em tradução automática e em seguida clique na opção: Português. Em alguns segundos começará a aparecer a legenda.
Muito obrigada pela atenção! Seu conteúdo é muito rico e atualizado, continue! ❤
@@RRS585 , sim, este canal ótimo. Tenho acompanhado, além de vários outros também na Língua Inglesa. Temos alguns muito bons também no Brasil, mas são poucos comparado com o que encontramos na Língua Inglesa.
No introduction of the guest? I’ve never heard of him and I’ve been researching IF for awhile now.
Hope you gain something from this video in that case!!
Great❤
Dhru you’re a top man 🌈❤️🙏🏽👍🏽
Need time stamps
Ditch the backwards baseball hat. That's for 13 year olds and bald guys.
Maybe I’m secretly a 13 year old bald guy?
You be you!🎉
Thomas the Shiller!
Not impressed with this guest.
This guy is just out to make money.... He's a salesman trying to impress people. Dr. Ekberg is someone to listen to.
Wow man, I’m really sorry that you feel that way. I sincerely work hard to try to provide value. If that’s how I come across, I’ll work to improve. Thanks for taking the time to comment though and I am sorry this has been your experience 😢
I've never had that Impression from Thomas but yes Sten ekberg is also awesome
@@onepunchflan3071 gr
@@ThomasDeLauerOfficialI’ve been fasting for awhile and still got so much out of your interview. Please keep it coming!
❤️❤️❤️
I like Thomas’s theory on how women can fast. “Fasting is not easy but it can help you avoid the bad food intake diring the progesterone dominant phase”. So true!