"I practice mindfulness meditation to anchor myself in the present moment

Wrap up your week with Nyomi as she shares the benefits of practicing mindfulness meditation to stay grounded in the present moment. In this episode of "The Season of Self Love," explore the transformative effects of mindfulness on mental clarity, emotional balance, and overall well-being
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[@lloydproctor5355]

Listening to your podcast. You really helped me to look at life in a truly different light.

[@TS-fr1wc]

I really appreciate you sharing how mindfulness has helped you deal with your mom's Alzheimer's. I always learn so much from your podcast. It makes me reflect about how I can use mindfulness in my life with others. Keep shining Goddess!

[@PintuVerma-sk7si]

Love you❤❤❤❤❤