ProTips: Football: Defensive Line Tips: Exploding Off the Line of Scrimmage

Quickly getting off the line of scrimmage gives you the best advantage to dominate the play.
Focus on these key points:
• Start with the fundamentals, including a good stance.
• Be quick when the ball is snapped, taking an explosive first step.
• Shoot your hands into the offensive lineman before they can make contact and create leverage.
• Extend your arms while chopping and driving with your feet to push your opponent.

[@dre.s52]

This video started it all, Im heading into my 5th year of football (junior year) now

[@chickencarnage4609]

nice form