LU Xiaojun Deadlift session (2 days before 2020 Chinese Nationals)
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- čas přidán 14. 01. 2021
- Video was taken 2 days before the 2020 Chinese National Weightlifting Championship
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Much respect for Mr. Lu. I am a Korean guy who has been a fan of Mr. Lu fur several years. So hard working and humble.
Lv，not Lu
@@crazypotato4533 Lü，not Lv (thant's just for easy typing on keyboards)
working hard? kidding me? it's his job and he loves to lift. nothing hard about it.i think only people with no passion for lifting thinks its hard work... if you love to train, you relax while doing it and enjoy the pump and feel afterwards, nothing fucking better.
@@Dr.WhetFarts no its hard fucking work every single day, you're fighting and training hard for your country so that when you get on that podium your country is the winner
You both must look the same
More aesthetic than any influencer or bodybuilder
Dude stop being gay for this man
@Slakers if you think Lu isn't using then you are sorely mistaken
@@rattlesnake1ful "dude" life is all about being gay. Stop being insecure and appreciate good looking role models like Lu
@@KITKATHERO he ain’t no fucking role model he’s a Chinese lab experiment.
@@ronaldwhitman1377 no the dude has been training for 20+ years, 100% not obtainable natural by most people still, but he has god genetics, and tbh the only thing that you could argue he used steroids is his quads, his upper body is definetly attainable naturally, if you dont think so then you are just making excuses
Thanks for all the full session content you guys have been putting out lately! Always inspiring to see LU train!
What is this session even for ? It seem like he was failing or not even completing reps on everything he was doing
all these years of lifting has taken a toll on his body. He's more taped up and icebagg'ed than I've ever seen him in his career!
a lifetime of weightlifting at that level will do that to you tbh
The size of his legs is insane. Also that flexibility!
He is the best in weightlifting history. True GOAT!
@@tianshunzhao239 shi zhiyong is better in my opinion
@@tianshunzhao239 lasha
A lot of you guys either don't know or forget that the Chinese start their lifters young with technique training, and Lu started relatively late (18 or so). He was originally a track athlete. By this video, he's about 35 or so. If any of us were to train that consistently for that amount of time, developing technique and building specific explosive strength around it, imagine where we would be. I think it's a cop-out to automatically go to, "Oh yeah, they're doping", not taking into account the amount of focused effort and hard work that goes into that type of training to perform at that level.
Look how much he's lifting right now. If he had made his Strength for 20 years it shouldn't have disappeared. Lu's barely squatting 180kg right now. Before he used to squat 270kgs no problem. These guys are really enhanced and on peds. They are drug on the day of competition. Weightlifting takes a huge toll on human body. You cannot do it for so many years consistently without the help of peds.
Drug free* on the day of competition.
@@AdarshRajCR7 steroids are mandatory for any type of strenght sport on elite levels but are certainly not the reason why these guys are the best in the world,it is more complicated than that. Nearly every athlete you see on iwf world championships is on ped's.Genetics and the training style is what makes one better than the other. Drugs can make anyone remarkably stronger nonetheless they cant make you the best without genetics,hard work and experience. That being said,
Lu is almost 40. Not only is this insanely old for this kind of sport,but also he allegedly didnt train and take ped's for more than a year. The amount of strenght that he lost is normal.
Simply the G.O.A.T.
Much respect, sir.
7:25 **casually throws olympic plates like they're a pair of pancakes**
I mean, they weigh 15kg, they're not heavy
@@holliswilliams8426 20kg
Strong as always 💪
5:48 finally, we rarely ever get to see Lu's quads
Unreal
his ass unreal thicc
@@mqix3741 pause
@@AndersenTrades why
@@mqix3741 my ass is better
Strength is one thing but when it is combined with that level of skill and mobility it's amazing.
king regards from S. Korea. I really enjoy all of ur video clips! Great thx
Lu is a powerhouse.
The way he literally throws the plates down after doing lu raises omg haha
It shows the disrespect of the typical chinese.
@@digital-experiance2390 post your video of clean pulling 200kg+ , then we'll hear what you have to say
@@baldguykarna Well 100Kg+ is my current goal. But what does it have to do with the chinese and their everyday disrespect?
@@digital-experiance2390 Chinese citizens are fine, its just the government thats a bit mad
@@atgphum3868 Hmm, I get what you want to imply, but it is also the hands of the ccp that is kind of mad.
You can tell at his age he's constantly pushing his body to its limits
His coach always looks so mean, even when everything is 100% perfect 👿😁
That is the magic of coach Yu. But like..... just watch him smile at 6:10 😅
Well when you’ve been coaching the same top athletes for 20 years it’s hard to be excited at every training 😂
@@PacifyOW that is so true, probably the best coach have to be mean😂
U r very awsome...u r my new inspiration in lifting weights, actually u re the one who changed me from 'stupid' bodybuilding to the real wrk of #Olympian 'weightlifting' frankly! So big thnks yow💚✌☺
The short legs with the long torso. He’s built for this
Insane low back power! A Real life hanma
Omg Strong man!
Respect from Russia
Lu slamming the weight no one drops an eye, me who accidently dropped my pen and gym owner looses his mind
lu is the best of best
Best of the best of the best
What kind of wrist wraps are those? And what's that plaster he wrapped around his wrists before the wrist wraps?
When i finally reach 10kg on the Lu raises, the legend shows up doing it with 15. GODDAMN
Yeah that got me too, haha
thats pure muscle
His back is so fucking aesthetic lol
Excuse me, where can I buy that blue wrist strap??
Aesthetic as hell wtf
That’s not muscle, that’s body armor.. holy shit 0:17
Hanma's back in real life
Is Lu actually doing a shrug at the end of the deadlift?
Well, it's a clean pull, so yeah.
@@MellonVegan can anyone tell me the benefit of doing those?
@@amex4453 Explosive power. Much harder than a deadlift. It's the triple extension that allows you to transition from deadlift to clean.
......yes? Not sure what answer you are expecting here.
shrug means you are using ur bodypower well. that's what i think
beast mode
Does anyone know why he would ever train so hard, even to failure on a deadlift, 2 days before a big competition? It seems to me that it is much better to be fully rested when competing
I would guess maybe 2 days are enough for him to rest before the comp and maybe at his age he needs to keep that high training intensity consistent. Dirk novitsky for example once said that he cant take so long breaks or breaks at all after the basketball seasions like his other younger teammates because he wouldnt be able to get to his old performance level back.
@@rc-bn2by Good point, but considering that most olympic lifters rest a week or more before a big comp it just seems strange. Deadlifts especially are an extremely taxing exercise as a lot of the power generated from snatches and clean come from your deadlift strength. I think there is some kind of misinformation in this video because this just doesnt add up
@@rc-bn2by not to be a hater, but odds are he's also on some gear (like most if not all high calibre Olympic atheletes) which can massively aide recovery
@@joshyc2006 lol he is definitely on some strong gear but it just catches my curiosity and good point @DP
@@elthorro5413 youre just crying cuz your max is his first warm up set.
this guy lifts 10 tones of training weights everyweek
What happened to his back is he alright?
He's fine he's just shredded
He injured his back a while back. Never been the same.
That hook grip, wish I could do that, wonder if the tape helps with the thumb pain lol
No, really it doesn't. You can learn the hook though keep at it. It's very useful
His VMOs are bigger than my quads
built different
1:57 and 2:37 Is this Yuan Cheng Fei in the background screaming?
how big are his quads?
I aspire to be lu xiaojun.
You are not Lu
@@rcl300018 you are not Clarence
Boy, he'd get kicked out of planet fitness quick smart.
It might be hard to kick him though.
I wonder if he will be called ego lifting tho?
@@seanmei3466 Pretty hard to argue with a world record holder
Do you think he would waste his time training at a Planet Fitness gym?
would love to see someone do this at planet fitness 7:27
where do i get those shoes though?
U can buy on his website, check his youtube channel main page
Gold shoes are not available, only Olympic champions can be customized, other colors can be bought.
How can i buy her shoes
Gold shoes are not available, only Olympic champions can be customized, other colors can be bought.
His traps are amazing how tf
He be shrugging at the end of every deadlift
+ LU raises
Snatch, Clean and Jerk, Pulls, Press, Push Presses, Overhead squats, Lu raises, etc.
@@ranidudeBRUH you don't need shrugs to have a good traps. Deadlift will do.
@@ranidudeBRUH It's a clean pull
What's that bump on his left collar bone?
可能是茧吧，练多了高翻，蹭出来的
What is that lump on his left collar bone???
I was wondering too
could also be he broke it at some point
that's the broken bone that has recovered.
here's a video about that czcams.com/video/z7yDt4VKu3A/video.html
5:44 bro why is Sion there hitting his q
What weight class does he compete? He looks very lean here
He looks 11-12 percent bodyfat. Lean but what you would expect from a weight class athlete.
@@anaussie213 i thought that the chinese athletes were not the norm physique wise. i've only seen compilations but alot of the other athletes don't look like bodybuilders like these guys.
81kg
I think he was 78kg for a while, then went up to 81 kg. I think he's one of the strongest people I've seen in that weight class, or the strongest?
90 kg seems like 5 kg to him 👁️👄👁️ what a beastt
I mean...he's a professional strength athlete. 90kg is literally nothing to him.
90kg is nothing on a deadlift
this guy never uses belt, so impressive
Leg day all day
why does he shrug at the end of each deadlift?
What he's doing isn't exactly a deadlift. It is called a 'Clean Pull'. Olympic weightlifters do this regularly
@@Aakash.Singh1 is it more beneficial than a conventional deadlift? I’ve not seen many perform this.
@@morris9337 it’s closer to the pulling motion used for cleans than conventional deadlifts
00:00 song's name?
THOSE DUCK EGGS REALLY HELPS THEM!
😂
He's lifting without Valsalva manoeuvre. Respect. 😲
God
snatches them weights like its nothing
Lu Xiajon vs Clarence Kennedy
Clarence is good but Lu is the best
5:30 injury?
2019 Lu has a problem with her back but he still able to lift at 36 years old. (Sorry for the grammar I actually don't speak English) 🤣
What he is trying to say is a couple years ago I think he suffered from a terrible lumbar spine strain. However... Even with a severely injured back he still was a savage breaking records and competing with top contenders.
When someone asks me to quietly put back the weights when I'm done 7:27
😆
Wow. Only 507lb. That was surprising
Yeah that's what I thought, pretty low strength considering how much he can snatch
louis cyr mini deadlift of 1897lbs will never be broken.
u mean 897?
Tian Tao looking like a fridge. fuaaaaark
Also Lu @36yrold..... nice
抖得我头晕
7:27 zero fcuks given 😆😆😆🤣🤣🤣
Chinese lifter have love and hate relationship with the barbell after they warm up they slam that shit down
Seems like Lu's has a problem with snatch is he ok ?
Western lifter had concern slam the bar to the ground, but new LU Bar had rubber around the ring 😂
Im guessing he doesnt want to hold the snatch overheard because it is unnecessary work for his shoulders
@@limoeco you sound like a fool kid.
6:55
Can someone explain to me the difference between strongman powerliters and olympic powerlifters? Like this guy obviously can DL and squat a lot but then you got monsters like Thor Bjornsson who broke the DL world record.
well, Olympic lifting is not about max strength. It's about being good in the Olympic lifts (snatch and clean&jerk) that require strength but also speed, explosiveness, coordination elasticity, and are very technical. There is no point in deadlifting 400kg if you cannot clean 200kg (for example). For Olympic lifters, exercises such as deadlift or squat are just conditioning exercises (usually done at the end of the training session).
Powerlifting is about being good in squat, bench, and deadlift (which are more basic and more dependant on max strength than the Olympic lifts) so for powerlifters lifting more weight in those exercises is their primary goal.
Strongman is about strength events like farmer's walk, pull a truck, lift stones, and so on, but they also usually have a max deadlift or a deadlift for reps event, so for them being good at deadlifting is also one of their primary goals (besides the deadlift is probably the "gym exercises" with more carryover to the strongman events).
@@sergiolera6426 it's still weird how hard lu found 230kg though
You would think he's be able to deadlift at least 300
bro wtf this man deadlifts and does shrugs at the same time🤯 then proceeds to do 30 pound lu raises like they’re nothing 🤯🤯🤯
Ye that's called a clean pull
snatching 200lb like its empty bar lol
+3 SCP for training - 25 for looking another guys ass
wish i could chuck shit on the floor at my gym XD
He has like literal chicken drumstick legs, lol. I'm not saying he has 'chicken legs' but that his legs look like drumsticks 'cause his quads are so thick.
Ееее бой узбекистан the best
Что?
Китай нет Узбекистан.
Ну и я про узб
@@user-ey8ct7ym4n Интернет Tролль?
Смысл вопроса?
How much does he weigh?
He competes at 81kg
81kg
Clean pulls not dl
Elgintensity needs to do a commentary on this video.
Elgintensity is a moron lol, he’d be well out of his depth picking on someone like lu
巴黎见
he's not really good if he's struggling with 110's now is he
Like
But I thinkit's your score 178snatch clean 210 and failed deadlift 230 not good
这是我们大湖北的军神this is our hubei province.s Jun. god in China
Not pulling enough with your shoulders in your snatch. Plus sumo is for the weak.
keeping knee and spine healthy is difficult under that level weight
Its not they have healthier spines and knees than a long distace runner. Full rom is very good for knees. They have thicker more developed vertibre
His coach looks lack of sleep
Why are these guys struggling so much with 230kg?
I thought they would be a lot stronger than that tbh
Its not powerlifting dude, 230kg has to be hoisted above the head in 2.5 seconds. Weight lifting is a super hard coordinating excercise involving whole body, while deadlift is just a simple range motion
@@t.y3750 this doesn't change the fact that he STRUGGLED to deadlift 230
He doesn't hoist 230 over his head at all, it that was the case that 230 deadlift would have been MUCH faster
Long torso, short femurs and arms is just a bad combo for deadlifts, but good for squats :)
@@CoolColJ oh for sure
It's just weird to see these guys struggle with something I could do, when I couldn't even attempt their overhead work
@@getstrongby4038 You Sir, cannot CleanPull 230. You may be able to deadlift it however...
You can see, that this is a natural lifter without hormones. Beautifull.
You are being ironic, right?
@@philipcantossiemers Well no, im not. Thats my honest opinion.
@@jantranceberg3612 no human in the world, throughout history, ever, can lift 200 kg overhead whole weighing less than 90 kg without drugs. It's absolutely 100% impossible
@@danielhenderson762 And you know that, how? How do you actually know that it is impossible? I say otherwise. His physique is clearly natural.
@@jantranceberg3612 hahahaha lu isnt natural. every single chinese or eastern euro is juicing. just cuz he doesnt have a gut or gyno doesnt mean hes clean
The science crowd is against cryotherapy these days yet all the champs still use it constantly..
you clearly don’t understand what it’s used for. they’re not hopping into an ice bath after every session, Lu is icing he’s knees because he has to train tomorrow, the day after that and the day after that. In the grand scheme of the sport, Lu is pretty old for still competing at the very top, he’s body (and namely his knees) have taken a massive toll. If he doesn’t ice his knees he simply will not be able to train like he is due to the pain and inflammation.
it's not cryotherapry either, it's an ice bag, numbing the pain and reducing blood flow, therefore reducing swelling of the joint, quite a different thing
@@matthewmckee6289 this comment is pointless. I'm literally saying the science community doesn't have all the answers.
@@MutsuKazuma Cryotherapy is literally any use of cold temperatures for health purposes. "Definition: Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy".
@@Xtinkxiion a cool pack isn't much of a low temperature
cant tell if his torsos long as fuck or his arms just short
Chinese weightlifting coaches found that weightlifting performance has the strongest relationship with body type. So when they choose athletes, they pay great attention to the future body shape of their children. What you said is correct, this is selected from many people.
나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하
Poor guy has to keep adjusting the plates. Buy a plate lock man.
The west aint got shit on him lol. If he wrestled and was in mma lol
Here they are the covid team
507 deadlift? That's cute
Who cares about his deadlift, he can power clean 451
@@calebhu6383 this is true
dude has dome 617 for a double
This man really thinks deadlift is a skill😂
it's a clean pull
What a sad little gym, no mirrors anywhere to check out your guns.
they're interested in results, they're not preening peacocks interested in checking out their bodies. I think there should be way less mirrors in most gyms anyway, it's like being in a hall of mirrors
He needs bigger lats
taiwan No.1
Taiwan is China. The republic of China.
can't even deadlift 230. W E A K
He can clean ~200-210kg. If you could deadlift 230 kg you would still be nowhere near a 200 kg clean. Its about specificity he doesnt need to deadlift a lot nor is it worth his effort.
This guy is obviously trolling😂
@@wonjoo5885 I would hope. But I could see somebody being serious lol
Merc Arat: The reason he was reluctant on deadlifting is not because of him being weak but because back in 2019 he suffered from a severe chronic lumbar spine strain that gave his vertebrae permanent damage. However... He is still going strong and he's about to turn 37 years old in a couple months. So to sum it up your comment is weak.
In another video he did the deadlift 250KGS five times