what to eat for ulcerative colitis/crohns|The diet that saved my life!
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- čas přidán 22. 01. 2022
- what to eat for ulcerative colitis/crohns in Tamil. This video is about how eating/avoiding some foods saved my life when i had Crohns (ibd). Sharing my own experience... Hope you may find this video useful.
*IBS- Irritable bowel syndrome and IBD- Inflammatory bowel disease
*oats are gluten free… sorry I have told it also contains gluten. You can include it in your diet.
As a certified Nutrition and Fitness coach, Clinical Nutrition (Gastro and Psychosomatic), am offering customized meal plan and personal guidance. Reach out to me in Instagram @nilaveedu and @getfitwithnila for your Nutrition and fitness goals. *Charges apply.
Books i have mentioned in this video:
www.amazon.in/New-Eating-Righ...
www.amazon.in/Breaking-Viciou...
Follow me on Instagram
/ nilaveedu
#foodforcolitis #foodforcrohns
Thanks for sharing the video, sister. It's really precious information for me. Thank you so much, sister ❤️
You’re welcome 😊
Best video on IBD diet. I can very well relate to these food items to avoid. Even doctors are not as accurate as you are.
Thank you so much 🙏
Thank you Mam for such wonderful explanations and concern for everyone and giving us books and information too !!!
You’re welcome 😊
Madam plse chicken Biriyani sapdalama chicken fish ypdi yduknum spicy erukume plse reply
Mutton fish chicken digest agadhu mam ulcer erukumbodhu ypdi ydukamudium
These are general guidelines only. Work with a nutrition expert they will guide you according to your condition or if you want to work with me check the description
Thankyou for English subtitles too 🙂
You are welcome 😊
Thank you so much akka god bless u and u are a inspiration to all
Thank you 😊
My list has just expanded because of this video. Thank you very much
😊👍🏻
Thankyou for sharing . wish you full recovery soon.
Thank you so much🙏. And I have recovered completely 😊
Sis u r such a nice human being that helps others after being healed
Thank you 🙏
Very nice madam... I'm suffering above 14 years... You are correct... Doctors are not telling diet chart
👍🏻
Sis what are the symptoms you have? Does it affect pregnancy?
Go for morning walk every day, stress play a major role manage stress, food intake depends on each one body condition so test yourself what your body accept and not accept,
Very useful video, I am suffering last 20 years with IBS,even though with controlled food,but not curing fully,hope ur tips will work better
20 years?? Not only diet, check your stress level also. It’s a major trigger of IBD
thnx so much sister. this information has,a positive meaning
😊👍🏻
Hi mam, I m also affected by chronic ibd. Now I m in treatment but Ur health tips are more useful to me. Thank u. I m following ur tips.
👍🏻
@@alfredeinstein1742 same problem to me,i dont known hindi
Sir what all the symptoms u had sir,wr u taking treatment
Enga treatment pathinga please sollunga
@@vinovino6589 mam ungalukku epdi irukku
Mam, iam also having uc just one week before confirmed by Dr. As you said the diet following pattern. How many days want follow those diet paln. Or want to follow till life long. As I saw your 3 videos for uc. Very much informative. My Dr said it will come 1/1000 member in world.
U need to follow until u come to complete remission. Then slowly u can reintroduce the foods.
I just saw did no wonder I Am not get better I try new food every week and I just fall sick again
Very very clear information sister 👍👏👏👏
Thank You 😊
Thank you very much. God bless you and your family.
Once again thank you.🙏🙏.
You’re welcome 🙏
Ibd-inflammation bowl disease
Ibs-irritable bowl syndrome
It was a very informative video. And if you could only do it in English then it would benefit a larger audience. I found it quite informative
Thank You. Will try to add subtitles.
@@NilaVeedu pls mam translate to english,i dont known hindi.i am from Bangladesh.
Sure… will add captions
Added the subtitles. Plz check
@@taniaakter7363 subtitles are added
Again. And again I am viewing yr video. Past two years I am taking treatment They didn't tell anything to me now I realise only diet can help me . Thanks mam
Yes u can get it under control through food 👍🏻
I'm recently diagnosed with UC .. in huge dilemma of what & how to eat. I hope ur valuable tips will improve my health madam.. tq so much
👍🏻
Thank you Sister, recently watched your previous videos on Crohn's and was about to ask you in comments regarding the food list. But surprisingly you had posted it today 👍. Thanks a lot it is a great help to us🙏.
Do you know about EEN (Exclusive Enteral Nutrition) treatment ? Can we try that to our 6 yr old Son for initial healing ?
So sad to hear. I am not aware of EEN but I head that Dr. Dhanasekaran in chennai treats kids with EEN. Plz enquire about that.
A lot of thsnks madam in your Advise !!!! Very very useful message to me please I Want dietry chart please send me madam
Thank you 🙏. Plz msg me in Instagram for diet chart.
Coconut milk is to be taken raw or cooked in curry
U can take it any form
Thank you for informative video, could you please add subtitles not able to understand few of them. I am in US and want to follow diet to improve my UC.
Sure. Will add it👍🏻
@@NilaVeedu coimbatore best doctor ibd
@@sreehariharan.s5162 R u asking me or saying Coimbatore has best doctor??
Subtitles are added. Plz check
Can we take rasam sambar? Can v include tomato tamarimd? Pl. Reply.
I'm having IBD and also hemmorids 😞🥺 Im going to start this diet Thanks mam for your presentation ❤️🔥 god bless u mam 🙏
You’re welcome.
Hemmorids pain enga irukum...
Thank you. Heard that peppermint oil tablets are good for this syndrome. Please direct usage and mode of intake of above tablets.
Am not a doctor. Am a nutrition coach and i cannot prescribe anything.
Avoid the following Foods
1. Gluten
2. Dairy Products
3. Sugar
4. Raw Vegetables
5. Fruits with seeds (bananas are good)
6. Some "night shade" vegetables
7. High fructose corn syrup
8. Black Tea/Coffee
9. Spices
10. Nuts (badam etc.)
11. Soda in any form
Other factors: Reduce Stress
Add the following foods
1. Rice based foods
2. Fermented foods
3. Probiotic supplements
4. Coconut milk
5. Rice/Dal - wash before cooking
6. Egg, chicken, and fish (also prawns)
7. Mutton soup
8. Bone broth
9. Fully ripe fruits
10. Multivit including D
11. Omega -3
Once in remission ...slowly add back the foods in the "avoid list"
Great job 👏🏻
@@NilaVeedu Great job for the video. Very comprehensive! Although I did not understand everything due to language, but could follow the English captions. Much appreciated.
@@pankajgoel4301 Thank you 🙏
Thank you
Mam. My son affected chronic. disorder very useful. Video mam. Thank you mam
Hi Sister, can u please do a video on each stage of healing foods to be taken to cure UC. That would be more helpful.
How u have reversed ur IBD?
Sorry.. it depends on individual’s condition. I just shared my experience and my nutritionist advice. And yes I have recovered from ibd.
Read from the Plant Paradox by Dr. Gundry. I modified the diet and by the second week saw major improvement as I consumed foods with prebiotics. It is not that hard and you will enjoy eating more! Good luck.
bro ur from?
Bro u have this deseas
@Scali Family May i know what prebiotics you have added? Just the Kanji or any medicine
Thank you, Nila .. appreciate your help..hope you are getting stronger ..1 question-can stay fast for half day in a week ? Thank you
Plz don’t fast bcoz at this stage, it will increase acidity
@@NilaVeedu thank you so much for the help..
@@viswak7831 you are welcome 🙏
Hi, thanks for the informative post, which rice you suggest white rice or brown rice?
White rice
Thank you very much Madam for your sincere advice and honest comments
You’re welcome 😊
Thank u so much akka. Am having IBD initial stage. I had corn unknowingly last week. This video is really helpful.
You’re welcome… Follow the diet carefully
Thank you akka.
Can we include tomato, since you asked to avoid fruits and veggies with seeds.
@@blueberryshortfilms5715 yea but without skin and seeds
Thank you very much! it's nice to share this precious information, which is life-saving in our condition.👋
😊👍🏻
@@NilaVeedu sister indha problem after weight gain aaga how many month ஆனது.
@@sudhachennahkkkggggfi1128 once you enter into remission, if u eat well you will start to see weight gain within a month
Thanks for subtitles
👍🏻
Thank you madam,nicely presented in detail, lot of information, absolutely fabulous,I am also feeling these kind of symptom, your food diet really impressed me,will try to follow and provide you the feedback.
Sure. Thank you 🙏
Thank you very much for sharing your experience and reference books.
You’re welcome 🙏
@@NilaVeedu Really you're doing a great job. You have come forward to educate and give hope for healing. 👏
@pkm0047 Thank you 🙏
amazing one, really informative
thank you so much mam
You’re welcome 😊
Very helpful i followed tips 2 weeks nice result less acidity and i had brain fog problems now getting better by drink bone broth and started to add back some new food and can tolerate im so happy sister thanks alot
Good. Don’t add back foods until you get into remission. Otherwise you’ll get flare ups again
@@NilaVeedu oh yes true better i stick with these diet until i fully get rid this symptoms thanks alot❤️💓
😊👍🏻
Thank you so much for your video. I am suffering with ibs, colitis, following strict diet but getting urinary infection now and then. Do I get this because of gut infection. No growth in culture test.
If the culture test is negative, then it’s not UTI. Check with your doctor.
Spr paa ....Naanum enala edukalamnu nenachutu irunthen,..neenga spr mam
Helo mam, I am also having UC
how to make this kanji ? Normally our side we will add curd , but we can't consume milk products right ? So how to make this kanji
Just take it with the water alone
Hi sis
I too hv colitis since 3 years ago. I am having mucus in stool after taking spicy food. I’m 0 chilies sis. Will try to follow your advice and I’m doing IF to reduce my weight and lower belly. Thanks again for your good advice.
Plz don’t do intermittent fasting. U can’t reduce belly fat alone. Spot reduction is not possible.
Thank you so much for this video information.
You are welcome 🙏
Thank you very much. Very useful tips
You are welcome 🙏
Thank-you madam, Valuable information
🙏
Very informative..thank you so much
You are welcome
I was really not aware of the diet before, I was aware of just spicy foods alone, but now I will follow ur diet plan for my UC, I can't take treatment outside still due to financial problem from poor family, so just I am eating mesacol od daily instead of going for treatment / consulting further
How is your symptoms now?
@@sheebaahmad4830 I am in food control now, only taking vegetables and fruits, little bit ok, but should see changes after 3 months. I following fruits and veg diet since 15 days now.
Don’t take all the fruits and vegetables. Plz follow the guidelines given in the video
Thanku didi...its really a informative video. I am going through this.
👍🏻
Vanakkamm,
A Malayali, dont know tamil.
Still I heard and understood almost. Sincere voice.
Romba Pramadam!
Thank you 🙏
Great video with a lot of value! As for coconut milk so many kinds out there. Do we buy the can of coconut milk or which one do we need to buy? Thank you for this video.🙌
Should be home made freshly.
@@NilaVeedu oh!! Thank you! I have to search for that on how to make fresh coconut milk.
@Jackie-us6sl just add coconut and water in a blender, blend and then strain it.
@@NilaVeedu I will! Thank you for your reply 🙌
hello dear from Italy, are other grains except corn and wheat? for example buckwheat or millet are accepted?
No. As they contain more fiber, it is advised that not to take.
@@NilaVeedu thank you
Hi mam In this condition,
Green tea with honey edukalama
Homeopathic medicine edukalama
food control iruntha body recover aga evalo days edukum any suggestion pls advice... thank you
Tea is not allowed. I don’t know about homeopathy. It depends on ur condition
@@NilaVeedu thank you for your kind reply mam
thank you so much , i needed this for my little sister , she is dying for food😅😊
your charming positive face is inspiration akka thank you for information
U r welcome 😊
Hi mam enaku motion pora eduthula pain iruku.mucus motion pogum pothu varuthu.. enaku oru nalaiku 3 times poguthu. Sapidu oru 4 hrs anathum motion pora idathula vali varum mam motion pona motion varama mucus light ah blood sertha mathiri pogum.apurm pain sari agidum pls give solution mam
Plz consult ur gastroenterologist
Awareness video 👍
😊👍🏻
Hai mam, iam suffering IBD,iam taking flora sante (himalaya) product this tablet taken,this useful or not please reply me.
I have no idea abt that.
Is immune system drop or very low with this problem ??
Very low… ur immune system acts against your body
Thank u madam.
God bless you
🙏
Hello,your video is very interesting...can you please tell me how should i cook the rice ?
You can pressure cook and eat
Very useful message, thank you mam, let avoiding such foods
Thank you 🙏
Madam i am suffering from ibd for last 10 years, very good informative video, thank you madm, I have a doubt madm, green chilly pepper, red chilly can be used in our food
green chili, red chili in very low quantity
Hi..i want to know one thing. which treatment is best for crohn?
Just take to nutrition food
Liked the information. But mam one question horlics will have sugar . Will. it will not create inflammation
A big NO to so called health drinks.. have clearly mentioned in the video. They already contain inflammation causing substances. Plz stop it immediately.
Thank you so much for sharing. Just you lose weight and that makes you feel sad. But this video gave me new hope. God bless you 🙏
You’re welcome
Idli dosai morning la edukkalama?athu ferment panni sappadara food athu onnum pannatha?pls reply me sister
U should eat fermented food to balance your gut
Thku akka.am from kerala.. diagnosed with inflammatory colitis. Thku for ur valuable advice.diet🥺🥰
U r welcome
Thank you I’m Tamil but the English subtitles helped! I have Crohns for three years now I have been following a very similar diet to what you stated for the last two years ! Stable but not in remission yet
R u taking any medications?
@@NilaVeedu only Ayurvedic medicines: Kutaja Parapati Vatican, Vilwadi Lehman, and Dadhimashtakam Churnam
Oh ok. Sorry no idea about that.
@@shiv.seeking Are the ayurvedic medicines effective and working?
@@livelikekishore yes bro
Akka one doctor were openly said that there is no cure for ibd and it is life-time disease as like diabetes,bp ...
only you can control the flares and will took lifetime tablets whenever inflammation arrives.
Over for the past 2 years I am suffered from it and taking mesacol ,mesalamine for three months with diet control ,and still not known whether it to be curable or not .
what to do akka?
Yes.. Autoimmune diseases are not curable. But u can get it under control through lifestyle changes.
But if u r in remission, there is no need to take any medications
@@NilaVeedu apo life longaa milk products wheat ,flare up agura foodslam sappida mudyadha akka
Control panni vachirdhalum indha foods la edkum bodhu again problem start ayruma akka
It depends on the individual… u have to include the food slowly, if u feel any discomfort u have to stop completely
Mam indha problem irukkapo yellow poosanikkai juice and kovakkai juice kudikkalama?
Yes but without skin, sugar and seeds. Filter and take it.
Thanks a lot sister what about curd can one have in this condition and what about roti Aata roti or brown bread will be good.
U should not take all these foods. Plz watch the video properly.
Romba nandri ma'am. I Believe I will also come out of IBD. This information means a lot to me.
Sure. U will definitely come out of this condition
How u recover from it?
@aaachannel1945 watch my story in other videos
Can we have gulkhand?It seems itcan decrease acidity..please reply because I am taking this regularly.
U should not consume sugar
Plz make video on kanji and fermented rice without adding curd.
Just make with water without adding curd. That’s it!
Thanks for your clear explanation ! I am a vegetarian. Since we gonna Avalon all dairy products. Shall we take boiled and well cooked tofu?
Thank you in advance 😊
No. You can’t take soy products.
@@NilaVeedu thank you . For vegetarians what can be the protein source mam ?
@@momzwishtamil7943 Dal and egg. You can have whey protein
Hello SISTER just to know that can we use ONION , garlic , ginger in making of food dishes?
Yes u can use.
Mam can you pls let me know have you able to maintain remission and are you on any immunosuppressants or any medications
Yes am maintaining remission for almost 4 yrs now. And am without any medication
Thanks Sister. It is very informative.
😊👍🏻
@@NilaVeedu HI sister,I am from Canada.i am suffering from this desese.i am very stressed.please can I conduct with you?
Msg me in Instagram
Madam na ibd ku tablet yeduthtu eruken near 15 years.. yena vegetable yeduthukalam..And stomach bloat agarathu koraika yena pandrathu
Eat only low fiber vegetables which is only pressure cooked.
Thank you sister
Helpful information
Dout: ilaneer sapitalaamaa nu soluga
Tharalamaga sapidalam. If u can… drink it daily
Hi sister neenga chrons patient ah pls tell yur fb name
Very informative mam.
Thanks Ramya😊
Again and again I am viewing this video Thanks
😊👍🏻
@@NilaVeedu it helps and guides me I am grateful to you mam Expecting videos from you If you find time pl upload
@@gnanakumaridavid1801 Thank you 😊. Sure will post more videos like this.
Thanks for the reply.
Thank you for this valuable tips and information, i got a valuable information through this video to cure my disease🙏🙏🙏
You’re welcome ☺️
Very very useful and informative thank you mam
U r welcome 🙏
ThnQ for Sharing Miss, but eannathaan saapdanumnu suggest pannungalan!
If you need diet plan, check the description
Thank you so much for helpful information, but can you advice how to put on weight in this process, I have lost a bit during active Crohns , thanks in advance
You can’t gain weight without healing your gut. So focus first on healing then automatically you will gain weight
Can we drink early morning lemon juice maam for ibd?? Please reply some are telling lemon help to reduce inflammation I don't know..
It will do nothing.
Sis I will get motion anytime (unpredictable)after eating. If we even keep our mind positive, going to toilet often creates anxiety and again fear and mind gets depressed.weight reduced and became anaemic now . I have not consulted any Gastroenterologist and taken any endoscopy or colonoscopy.Should we take it ?. Family doctor only said it IBS.Sis Nutritionist consultation will be helpful ah.Your guidance is helpful for the time being. Very kind of you for sharing so much things in detail.Feeling better, what all symptoms i experience u said it 🙏
Consult a gastroenterologist, don’t delay. Without knowing the cause, you can’t treat it
@@NilaVeedu ok .Thank you for the reply Sis
Madam..Thank you for sharing valuable information. From 2 monnths back it was identified that crones IBd . we are taking steroids. . Can I take fermented rice now.
Yes you can have 👍🏻
Thank you Madam
You’re welcome
Thank you so much . Though k don’t understand Tamil I loved this video … Can you please make video on what you eat … and receipe….
sure... will do
Though i took treatment in chennai s popular corporate hospitals only yr two videos saved me They cover almost all points god bless you ma
Thank you. Hope you recover soon
@@NilaVeedu Thanks ma In this self centred world you are wonderful soul ..Good night
@@gnanakumaridavid1801 😊👍🏻
Hi mam, morning food enala suthama eduthuka mudiyala, even palaya satham kuda sapda mudiyala ena panrathu mam?
Plz msg me in Instagram
நன்றி சகோதரி ❤
😊👍🏻
Tnq mam . Tips very helpful
You’re welcome
Good information 👍👍👍👍👍
Thank You
Thanks a lot mam.you saved my life.
🙏
@@NilaVeedu Mam if im Not mistaken,from ur reference,shall I request you to ask who is the right doctor for IBD to consult in chennai.And He should be aware of the treatment methods.Im tired of explaining this to our so called Gastro'S.Plz suggest
Thanks & Regards
Sorry as I am in USA, really I don’t have any idea about the doctors/ treatment options in chennai
I have same trouble. Diabetic also
.can l take D protein sour and chii ies are allergic. Feeling burning sensation at right side of my stomach. Took lot of anti acid medicine..please give me answer. Thanking you.
Send me the video ingredients of D protein in instagram. Will check and tell you
Hello mam ,my son is 21 yrs old.now he is suffering from chrons.he became mentally sick because of this.u told u cn take protein rich food for vegetarians.pls mention those protein food for my son.can he take whey protein? As we r vegetarian i will try to include egg.but yellow part ok or not? Pls mention the list of foods for my sake.we r all down seeing him.he become puny.sambar ,rasam ok?
Yes u can take whey protein, dal and u can eat whole egg too…
Mam yenna juices yellam yedukalam for chrons .pls post
Thanks for your information everything true
👍🏻
Thanks for giving food list sister. Can we take sambar using toor dal?.protein rich food suggests me sister. Last one year suffered more and taken steriod also.dr said no food restrictions provide tablet only.getting confused what kind of food eat now cleared. Fermented rice ok, and Fermented vegetables how to make pls tell me .thank u so much for ur guiding.
U can take sambar. And if u are a non vegetarian.. u can take chicken, egg and fish for protein.
@@NilaVeedu i am non veg,i like to eat all.but i am fear to eat all food items, and i avoid those kind of food egg, chicken and fish, i searching google, bad bacteria more in non veg, that's why i avoid .but still not recognize what food suit for my body.daily i eat ,using moogdhall kuttu and rice, nyt idly. I lost my weight, hair.my symptoms bloody stool. Struggling my life.
Plz include non veg food. It’s good for ur gut. As it’s rich in protein, u will heal quickly and there is no fiber u won’t get any irritation or pain. Only thing is make sure u cook it properly.
@kamali hi can you please tell me where this food list is uploaded
@@cryptexshilpa hi,i medicine not working my body, so i plan to heal on only diet .i am searching many before I saw this story and I follow planet Ayurveda advice dr.vikram chandigar .could u time try to see.and some other channels too.
Thank you for the useful info sis. My 6 year old son affected with IBD. Ur food list doesn't tell about tender coconut. I am giving him everyday. Is it good for IBD?
Yea. U can give. I have mentioned about it
Mam how s he now ,ibd control paniyacha
Hi sister my son 5 year old had frequent diarrhea problem doctor had doubt of ibd they did colonoscopy but result is normal doctor not yet confirmed it is ibd or some other
Hi sister my son 5 year old had frequent diarrhea problem doctor had doubt of ibd they did colonoscopy but result is normal doctor not yet confirmed it is ibd or some other
We r living in village area from Tuticorin District. We don't know which doctor is good for tis treatment. Suffering from 3 month. Pls help me about ur son health experience and his pediatrician
vanakkam mam....Fundal gastritis and las lex eruku nu endoscopy report la doctor sonnaga .....so neenga sonna intha diet follow pannalama???
Intha problem one year ha eruku ......innum set agala and siddha and allopathy treatment eduthutu eruntha. Ippa medicine ethuvum sapidurathu illa .... ithuku solution sollunga mam. Already weight lose ayidichi mam.😢
It’s for IBD/IBS only. For gastritis, you don’t need to avoid all these foods. Just avoid deep fried foods, citric acid rich fruits, carbonated beverages and spicy foods. Along with that include walking and be active.
Without knowing your medical history completely, I cannot suggest that. If you want to work with me, plz msg me in Instagram
Bro ipo epdi irukinga?