VLOG | Learn how to make West Ham’s no bake protein balls 🤤 | Lisa Evans
Vložit
- čas přidán 14. 02. 2022
- Join Lisa Evans and West Ham Women for another instalment of the vlog!
With the girls back from international duty its a full squad 👋
This Week:
👩🍳 Battle of the protein balls
💪 Gym gang are reunited
⚽️ West Ham v Leicester City in the FAWSL
Enjoy and see you next week!
🍫 NO BAKE PROTEIN BALLS 🍫
+Good recovery snack option after an intense training session.
+ Nutritional info - 1 ball
263kcal, 23g carbohydrates, 11g protein, 13g fat
Ingredients
200g oats
50g mixed nuts
50g dried fruit mic
3 tbsp chia seeds
100g dark chocolate (chopped)
2 tbsp honey
3 scoops of whey protein
50-70ml milk
Instructions
1. Add all the dry ingredients to a medium sized bowl and mix well, then add honey and milk.
2. ‘Vital step’ - Add the milk slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet.
3. Then use a table spoon and your hands to form the mixture into medium sized balls and place on a plate.
4. (Optional) Melt the dark chocolate with a tbsp of coconut oil and then roll each protein ball in the chocolate and place on a lined plate.
5. Pop your protein balls into the fridge to set.
Let us know your FAVE vlog moment ⬇️
#WePlayStrong
👇 Let us know what you’d like our #WePlayStrong Ambassadors to capture next week and don't forget to ask questions in the comments below! 👇
📲 Be sure to subscribe to the WePlayStrong channel bit.ly/WPS_Subscribe. And while you're at it, take a look at our other social channels 👇
📸 Instagram - /
🐦 Twitter - / weplaystrong_
👤 Facebook - /
🎶 TikTok - @WomensFootball - Sport
There's a lot of main character energy on the West Ham team and I love it.
Everyone: peacefully making the protein balls
Kate & Lisa : causing an absolute madeness
Lisa missing international play is a bummer. Hope she gets better soon. ❤️❤️❤️
Yui was so cute when she ran toward the camera my heart melt
Kate and Lisa’s bond is so underrated man 😂⚒️♥️
She thought she had macca with the 'count in japanese' then she just does it without missing a beat.
Love love love Lisa’s energy!
Kate Longhurst is HILARIOUS I really can’t
Lisa is to funnyy😭😭
The bond between Lisa and Kate especially is so nice to see hope Lisa stays permanently ⚒️♥️
macca is some one made up of many talents ngl
Watching this right after football practice 👍👍
Love seeing Dri back on the ball even if it isn’t in normal training with the rest of the field players.
Grace with the spoon 😝 was waiting for Lisa to put her chocolate hand on someone’s face 🤣
Yay, love these!!💕🤙
7:58 Yui & Macca are my favourite. 😉
Fast recovery lisa.. wish to see you on the pitch soon..
Oh, good, a video from Sarah and Laura coming soon. Lisa, do us a favour and beat Chelsea by lots when you meet them after the international break. Every goal you score will be not only a goal for West Ham, but will bring Viv closer to getting a WSL winners medal!
Loving a sneaky wee Hayley appearance at the end there :D
Yui is like the cute baby of the team 🥰
On The Vlog This Week, The West Ham Show 😂😂😂😂😂
8:22
ここかよw最近話題になってたのwww
Gutted you can't go lisa
good luck to the gals
Lois with the pirate joke tho 🤦🏾♀️😂😂😂
i miss Lisa's vibe at Arsenal esp..now that Patsy is gone as well...màn they bring life to that squad
Lisaaaaaaaa 😍😍😍
Loveee uuuu lisaaaaaaaaa
Any Aussies watch this? These girls are hilarious 🤣
Get better Lisa ❤️
8:04
1 いち Ichi
2 に Ni
3 さん San
4 し Shi
5 ご Go
6 ろく Roku
7 しち Shichi
8 はち Hachi
9 きゅう Kyu
10 じゅう Jyu
Adriana with the All Dressed!!!
Macca can speak Japanese wow
What model are the shoes Lisa is wearing?
Please many more vlog training hehee
Empire biscuits from Greggs on Duke Street?
macca 😳
I AM BEGGING YOU BRING BACKKKK VIV WITH LISAAAAA
omg shut up. if she doesn't want to, we don't have to force her to do. just enjoy what is given
@@justinvincent698 true I suppose
ゆい、おうえんしてるよー！
Why was Lisa not in her and Viv's flat in the first scene😢
My thoughts too
I think that they are still a couple though
they should be together on valentine’s day too 😫😫
Yo such kids. Lisa is injured atm. How can she drive from their home to WestHam TG everyday with an injury. Best option for her to stay someone's apartment closer to TG.
@@katewhite8230 Viv is on national team duty so she can't be with Lisa for ~Valentine's day
i miss Lisa's vibe at Arsenal esp..now that Patsy is gone as well...màn they bring life to that squad