Reduce Pain and Improve Your Immune System with Delta Brain Waves Meditation

Delta brain waves happen at a super slow frequency of less than 4 Hz, which is like the deep, steady heartbeat of your brain during the most peaceful moments. This frequency range is often called the "Delta Range." It's like a gentle lullaby that guides you into the most tranquil state your mind can experience.
Having more delta brain waves can also help with reducing pain, improving your immune system, and making you feel more relaxed overall. It's like giving your brain a spa day where it gets to unwind and refresh. So, when you're ready to enjoy a truly restful sleep or want to give your brain some quiet time, remember that delta brain waves are like the soothing whispers of serenity for your mind and body.
🎧 Consider listening with headphones.